Tag Archives: healthy weight

Well-Child Visits for Your Preteen

Well-Child Visits for Your Teenager – Ages 15 to 17

Yearly well-child visits for your teenager help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Teenager

Your teen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your teen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Teenager’s Development

Your teen’s doctor can help you keep track of their key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you and your teen questions to help make sure your teen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each teenager grows differently. Some kids take longer to hit puberty, to be romantically interested in peers, or to worry about their future. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most teens ages 15 to 17 include:

  • Spending more time outside the family, like with friends, peers, and dates
  • Worrying about their future, like going to college
  • More interest in romantic and sexual relationships
  • Wanting to try new things, which could include tobacco, drugs, or alcohol

See more milestones for your teens.

Health Information & History

At well-child visits for your teenager, your doctor will ask you and your teen to answer some questions about your teen’s health and maybe even your family history.

  • Health questions, like:

    • Do you often get any type of pain or headaches?

  • Behavior and emotion questions, like:

    • Do you have trouble following directions?
    • Do you often feel sad or bored?
    • Is there someone you can talk to about your problems?

  • Eating habit questions, like:

    • What do you eat on a normal day?

  • School and activity questions, like:

    • Do you like going to school?
    • What do you like to do on the weekends and after school?
    • Do you participate in any physical activities?

  • Safety questions, like:

    • Do you always wear a seatbelt in the car?
    • Are you experiencing any kind of violence?
    • Do you or your friends use any tobacco, alcohol, or drugs?

  • And family and friends questions, like:

    • Have there been any changes in your family recently?
    • Do you have close friends?

  • Sexuality questions, like:

    • Do you have any questions about your body?
    • Are you dating?
    • Do you know how to prevent STDs and unwanted pregnancy?

  • Future questions, like:

    • Have you started to think about what you want to do after high school?

Physical Exam

At well-child visits for your teenager, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your teen’s doctor can help you with important information about:

  • Caring for your teen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your teen’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Teenager

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your teenager.

Know Your Family and Teen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your teen’s life, like a divorce in the family, the death of a loved one, a big move, a new school, or the serious breakup of a relationship or a friendship.

Your family’s history of health and wellness is also an important part of your teenager’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health so that you’re always organized to talk to your teen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Teen Get More Involved

Prepare for well-child visits for your teenager by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma, allergies, or acne
  • Talking to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your teens eat right and get enough exercise
  • Changes in their behavior or mood or loss of interest in favorite activities
  • Sexual development
  • Helping them stay at a healthy weight
  • Internet safety
  • Helping them drive safely
  • Preventive care they need
  • What to do if they get sick or hurt

After starting puberty, your teen’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your teens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your teenagers. And log in to Your Health Alliance or search by your or your teen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your teen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your teenagers or start searching for doctors in our network.

Well-Child Visits for Your Preteen

Well-Child Visits for Your Preteen – Ages 11 to 14

Yearly well-child visits for your preteen help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Preteen

Your preteen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your preteen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Preteen’s Development

Your preteen’s doctor can help you keep track of your child’s key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you questions to help make sure your preteen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each child grows differently. Some preteens take longer to start puberty or be interested in the opposite sex. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most preteens ages 11 to 14 include:

  • Interest in looks and fashion
  • Mood swings
  • Worrying what their peers think
  • Gaining a clearer sense of right and wrong
  • Getting better at problem-solving
  • Wanting more independence
  • Challenging the rules and their parents

See more milestones for kids ages 9 to 11 or preteens 12 to 14.

Health Information & History

At well-child visits for your preteen, your doctor will ask you to answer some questions about your child’s health and maybe even your family history.

  • Health questions, like:

    • Have they started showing signs of puberty?
    • Do they often complain of any type of pain?

  • Behavior and emotion questions, like:

    • Do they have trouble following directions?
    • Are they sad or bored?
    • Do they show signs of depression?
    • Do they have someone to talk to about their problems?

  • Eating habit questions, like:

  • School and activity questions, like:

    • Do they like going to school?
    • What do they like to do on the weekends and after school?
    • Do they participate in any physical activities?

  • Safety questions, like:

    • Does anyone in your home have a gun? Is it locked and secure so they can’t access it?
    • Are they experiencing any kind of violence?
    • Are they using any tobacco, alcohol, or drugs?

  • And family and friend questions, like:

    • Have there been any changes in the family, like a new sibling?
    • Do they spend time with friends or a boyfriend or girlfriend?

  • Sexuality questions, like:

    • Have you talked to them about puberty?
      • Most girls start puberty between the ages of 9 and 13, and most boys start between the ages of 10 and 13.
    • Are they dating?
    • Have you talked to them about preventing STDs and pregnancy?

Physical Exam

At well-child visits for your preteen, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your preteen’s doctor can help you with important information about:

  • Caring for your preteen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your child’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Preteen

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your preteen.

Know Your Family and Preteen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your preteen’s life, like a divorce in the family, the death of a loved one, a big move, or a new school.

Your family’s history of health and wellness is also an important part of your preteen’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your preteen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Child Get More Involved

Prepare for well-child visits for your preteen by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma or allergies
  • Getting ready to talk to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your kids eat right and get enough exercise
  • Helping them stay at a healthy weight
  • Internet safety
  • Preventive care they need
  • What to do if they get sick or hurt

Once your preteen starts puberty, your child’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your preteens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your preteens. And log in to Your Health Alliance or search by your or your preteen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your preteen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your child or start searching for doctors in our network.

Well-Child Visits

Well-Child Visits – Ages 5 to 10

Getting your kids to their yearly well-child visits helps them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits

Your child needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your child is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Child’s Development

Your child’s doctor can help you keep track of your child’s key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you questions to help make sure your child is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each child grows differently. Some kids take longer to open up or learn to read and write. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most kids ages 5 to 10 include:

  • Skills for school, like paying attention, reading, and math
  • Listening, waiting their turn to talk, and having full conversations
  • Bathing, brushing their teeth, and getting dressed themselves
  • Learning to try again in the face of a mistake or failure
  • Becoming friends with other kids
  • Joining teams and activities, like sports, ballet, or music lessons, to develop skills and spend time with other kids
  • Helping with easy chores around the house, like picking up after themselves
  • Following rules at home

See more milestones for kids ages 3 to 5, 6 to 8, or 9 to 11.

Health Information & History

At well-child visits, your doctor will ask you to answer some questions about your kid’s health, and maybe even your family history.

  • Health questions, like:

    • Do they ever complain of headaches, stomachaches, or other kinds of pain?
    • Do they have trouble breathing or always get sick at a certain time of year?

  • Eating habit questions, like:

    • What do they eat on a normal day?
    • Are they a picky eater?

  • Activity questions, like:

    • What do they like to do on the weekends and after school?
    • Do they participate in any physical activities?
    • Do they spend time with friends?

  • School questions, like:

    • Do they like going to school?
    • Are they having any trouble with learning, paying attention, or following directions in class?
    • Are they being bullied?

  • And family questions, like:

    • Have there been any changes in the family, like a new sibling?
    • Have you given them responsonsibilities, like simple chores, at home?

Physical Exam

At your child’s appointments, you can expect their doctor to:

  • Measure their height, weight, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your child’s doctor can help you with important information about caring for your child, managing any conditions or diseases they might have, and preventing future problems.

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your child’s health, like maintaining a healthy weight.

Prepare for Well-Child Visits

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of your well-child visits.

Know Your Family and Child’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your child’s life, like being sick or hurt, a new brother or sister, the death of a loved one, a big move, or a new school.

Your family’s history of health and wellness is also an important part of your child’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your child’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Child Get More Involved

Prepare for your well-child visits by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Worries about their development
  • Health conditions, like asthma, allergies, or speech problems
  • Mood changes
  • Getting ready to talk to them about puberty
  • Problems in school, like signs of dyslexia or bullying
  • Making sure your kids eat right and get enough exercise
  • Screen time and internet safety
  • Preventive care they need
  • What to do if they get sick or hurt

Once your child is 7 or older, as long as they’re comfortable, your child’s doctor will probably want to spend a few minutes alone with them. This will help them build trust with their doctor.

You can help by going over what they can expect to happen at the visit in advance. You should also encourage them to think of any questions they want to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your children. And log in to Your Health Alliance or search by your or your child’s member number to see what children’s preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your children’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your child or start searching for doctors in our network.

Well-Child Visits

Well-Child Visits – Ages 1 to 4

Getting your kids to their well-child visits helps them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

Your child needs to go to these visits at:

  • 12 months old
  • 15 months old (1 year and 3 months old)
  • 18 months old (1 year and 6 months old)
  • 2 years old
  • 2 years and 6 months old
  • 3 years old
  • 4 years old

What Happens at Well-Child Visits

Your child needs to have regular well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your child is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Child’s Development

Your child’s doctor can help you keep track of your child’s key developmental milestones, which can include physical, mental, social, and language skills.

At each visit, your doctor will ask you questions to help make sure your child is reaching milestones on schedule. This can help them recognize signs of problems early on, and put your mind at ease.

Each child grows differently. Some kids take longer to start talking than others. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

By 12 months, most kids:

  • Have started to get their teeth in
  • Stand up by pulling on furniture
  • Walk with help or on their own
  • Copy animal noises
  • Say mama and dad and maybe a few other words
  • Can follow simple directions

See more milestones for 12-month-olds.

By 15 months, most kids:

  • Bend to the floor without falling
  • Can put blocks in a container
  • Make scribbles
  • Bring and show toys to you
  • Listen to stories and look at pictures

By 18 months, most kids:

  • Walk up steps
  • Run or try to run
  • Climb onto low furniture or chairs without help
  • Build short block towers
  • Use spoons and cups
  • Take off socks and hats
  • Point towards things they want
  • Play simple pretend, like feeding a doll

See more milestones for 18-month-olds.

By 2 years, most kids:

  • Have 16 or more teeth
  • Stand on tiptoe
  • Kick a ball
  • Can tell you they’re hungry or thirsty
  • Understand instructions with 2 steps
  • Copy others
  • Name things in a picture book

See more milestones for 2-year-olds.

By 2 years and 6 months, most kids:

  • Can point to different body parts when asked
  • Play simple games with other kids
  • Brush their teeth with help
  • Jump up and down in place
  • Put on clothing, although they may still need help

By 3 years, most kids:

  • Have all 20 of their baby teeth
  • Use the toilet during the day
  • Can copy simple shapes while drawing
  • Put one foot on each step to walk up the stairs
  • Speak in short sentences
  • Ask questions
  • Know their name, age, and if they’re a boy or girl

See more milestones for 3-year-olds.

By 4 years, most kids:

  • Hop on one foot or balance for a short time
  • Can use child-safe scissors
  • Count to 4 or higher
  • Ask a lot of questions
  • Play with imaginary friends
  • Can name some colors
  • Play simple board and card games

See more milestones for 4-year-olds.

Health Information & History

At well-child visits, your doctor will ask you to answer some questions about your kid’s health, and maybe even your family history.

  • Health questions, like:

    • Do they ever complain of headaches, stomachaches, or other kinds of pain?
    • Do they have trouble breathing?

  • Eating habit questions, like:

    • What do they eat on a normal day?

  • Activity questions, like:

    • Do they play pretend and how?

  • Safety questions, like:

    • Do they ride in a car seat?

  • And family questions, like:

    • Have there been any changes in the family, like a new sibling?

Physical Exam

At your child’s appointments, you can expect their doctor to:

  • Measure their height, weight, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your child’s doctor can help you with important information about caring for your child, managing any conditions or diseases they might have, and preventing future problems.

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your child’s health, like maintaining a healthy weight.

Prepare for Well-Child Visits

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of your well-child visits.

Know Your Family and Child’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your child’s life, like being sick or hurt, changing caregivers, or starting daycare.

Your family’s history of health and wellness is also an important part of your child’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your child’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor

Prepare for your well-child visits by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Worries about their development
  • Growth and normal development
  • Sleep schedule
  • Getting enough physical activity
  • Healthy weight
  • Getting them to try different foods
  • Getting siblings to get along
  • Disciplining them
  • Screen time
  • Preventive care they need
  • What to do if they get sick

Know What’s Covered

Learn more about what immunizations are covered for your children. And log in to Your Health Alliance or search by your or your child’s member number to see what children’s preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your children’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your child or start searching for doctors in our network.

Making Health Fun

Healthy Weight Week 2017

Last week was Healthy Weight Week. If you’re already at a healthy weight, maintaining a healthy lifestyle is key as you age.

Making Healthy Weight Week Count

 

Maintaining a healthy weight can reduce your risk of many health problems, including some cancers.

Many experts believe eating a healthy diet is the biggest part of the battle to lose weight.

Eating Your Way to a Healthier Weight

 

It’s important to lose weight in a healthy way, not by starving yourself.

Learning a Healthy Lifestyle

 

Even moderate exercise can have great health benefits. Getting active is the other half of weight loss.

Benefits of Moderate Exercise

 

Reduce your kids’ risk of heart disease, asthma, diabetes, and more with these tips.

Start a Healthy Lifestyle Now

 

Don’t feel like you can do it? These people are living proof that it’s possible.

Making Fitness a Priority

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Safe Summertime Fun with Summer Safety Tips

Summer Safety Tips for Kids

We highlighted some important summer safety tips for your kids.

First up for the 4th of July, make sure you handle fireworks safely.

Fireworks Safety

 

Protect yourself and your kids from skin cancer by playing it safe in the sun.

Skin Cancer Awareness Month

 

Keep it smart around water this summer with these easy tips.

Water Safety

 

Use an insect repellent to prevent bug bites and protect kids from diseases.

Help your kids reach a healthy weight by moving and eating in-season fruits and veggies.

Help Your Kids Reach a Healthy Weight

 

Keep these tips in mind while your kids are playing sports this summer.

Sports Safety Tips

 

Are you ready for the new school year? Make sure your kids are by scheduling checkups now.

Summer Health Checklist

Women's Health and Taking Control

National Women’s Health Week

Next week is National Women’s Health Week, so had more info on the subject each day this week.

Are you wondering what steps you should be taking for better health? It’s different for every age. Find out what you should be doing.

1

 

Did you know your annual well-woman visit is covered by your insurance? Don’t let anything stand in the way for getting screened. Things to know about your visit:

2

 

Get active! You can reduce your risk of many diseases by exercising for just 30 minutes a day. So skip that Friends rerun and get busy:

3

Your mental health and stress can hurt your physical health, and women are more likely to have anxiety and PTSD (Post Traumatic Stress Disorder)sm. Tips to take care of your brain too:

4

 

Risky actions are unhealthy for you, and your family. Protect them by making smart choices:

5

 

What you put in your body matters, and you have to make those decisions 200 times a day! Make smart ones for better health:

6

 

Take the National Women’s Health Week pledge to join women across the nation who are coming together to take a step towards better health.

7

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