Tag Archives: healthy lifestyle

Professional Wellness Month

Professional Wellness Month

It’s Professional Wellness Month, and in honor of it, we have tips for you to maintain a healthy work-life balance and a healthy lifestyle at work.

Don’t let your job stop you from exercising. Even if you can only get out to take a 15-minute walk around the block on a break, getting moving is good for your body and can help clear your mind.

Exercise During the Work-Day

 

Take time for self-care during the week. Spending time on yourself off the clock can improve your performance while you’re on the clock. You can also take time for a class to improve your professional skills.

Time for Self-Care

 

Take time to reconnect with former colleagues and classmates at mixers, on social media, and in person to hear about valuable knowledge and insights they’ve gained since you saw them last.

Try taking a mini-break from technology and screens over the weekend. It might be hard at first, but once you get used to it, it can be relaxing and raise your awareness of your surroundings.

Technology Break

 

Make sure you use vacations to refresh your mind and body. Choose a good mix of relaxing, invigorating, and intriguing activities in your time away.

Refresh on Vacation

 

If you work a desk job, your posture may be causing back and neck pain. Try to keep good posture, adjust your computer or chair height to ease the angle, and get up and stretch when you’re feeling sore.

Your Posture at Work

 

Get used to light lunches and try out meal prep. Eating big meals in the middle of the day can make you feel sluggish, so try to eat a mix of fresh produce and light protein to fuel the day.

Light Lunches During Work

Making Health Fun

Healthy Weight Week 2017

Last week was Healthy Weight Week. If you’re already at a healthy weight, maintaining a healthy lifestyle is key as you age.

Making Healthy Weight Week Count

 

Maintaining a healthy weight can reduce your risk of many health problems, including some cancers.

Many experts believe eating a healthy diet is the biggest part of the battle to lose weight.

Eating Your Way to a Healthier Weight

 

It’s important to lose weight in a healthy way, not by starving yourself.

Learning a Healthy Lifestyle

 

Even moderate exercise can have great health benefits. Getting active is the other half of weight loss.

Benefits of Moderate Exercise

 

Reduce your kids’ risk of heart disease, asthma, diabetes, and more with these tips.

Start a Healthy Lifestyle Now

 

Don’t feel like you can do it? These people are living proof that it’s possible.

Making Fitness a Priority

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Every Kid Healthy Week

Every Kid Healthy Week

This week was Every Kid Healthy Week which celebrates and promotes the steps our schools have made to help kids stay healthy. Learn more about what schools are doing.

Looking for ideas to host a Every Kid Healthy Week event? Host a healthy foods taste test. Invite a local gym or trainer to teach the kids. Plant a school garden. Sponsor a school walk-a-thon.

See success story and talk to your school.

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Let’s Move promotes a healthy lifestyle for kids across the country. School salad bars are just one way they’re making it happen.

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Let’s Move’s 5 simple steps to success are a great starting point for you to take part in Every Kid Healthy Week.

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See how one school in Chicago is inspiring healthy kids.

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Get involved with Action for Healthy Kids and Let’s Move.

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Controlling Carbohydrates for a Healthy Lifestyle with Diabetes

Around the Web: Your Healthy Lifestyle for Diabetes

When you’re diagnosed with diabetes, it affects many parts of your life. Making healthy lifestyle choices is important when trying to manage your diabetes.

Things you might not think about, like sleep, stress, and salt, can affect your diabetes. Keep these lifestyle tips in mind.

Your food choices have a huge impact on your blood sugar, and a healthy diet is a key piece of the puzzle when it comes to managing your diabetes. Counting carbohydrates can be an important part of managing your diabetes, especially if you use insulin, and this WebMD guide can help.

Sometimes, it can feel like diabetes is limiting your choices when it comes to food, but there are still lots of options. This list goes over 11 Drinks for People With Diabetes, so you have more options than water, and this guide can even help you choose the occasional cocktail safely.

You can also check out these helpful examples of the best and worst meals for dining out with diabetes.

The American Diabetes Association’s YouTube channel has a Healthy Eating and Recipes playlist with video tutorials to help you choose and prepare healthy meals.

Exercise is also an essential part of any healthy lifestyle. It’s important to get up and get out there for your body and for your diabetes.

Try these 10 muscle moves that help with your diabetes to begin strength training.

These tips can help you use exercise to prevent diabetes-related nerve pain and to improve your balance.

For more workouts and a huge variety of healthy recipes, head over to our Pinterest. And to learn more about nutrition, weight management, and the great fitness discounts we offer to our members, visit our online Wellness section.