Tag Archives: Healthways SilverSneakers Fitness Program

Don't Fall with Tai Chi

Your Ultimate Guide to Fall Prevention

Each year as the weather turns icy, we return to one major health topic for older adults, avoiding a fall. How big is the risk actually, though?

Truth in Numbers

No matter how healthy you are, falling is a real risk. About 1 out of 3 adults age 65 or older falls each year, but less than half of those talk to their doctors about it.

Sure, you might think, but everyone falls once in a while, right? Kids fall all the time! But your mom falling could be a lot more serious than your toddler. Falls are the leading cause of fatal and nonfatal injuries in older adults.

In 2013, 2.5 million people were treated for nonfatal falls, and 734,000 of those had to be hospitalized. And in 2012, the medical costs from falls reached $30 billion.

They cause the most broken bones, traumatic brain injuries, and over 95% of hip fractures in older adults. And women are twice as likely as men to break a bone.

What Causes A Fall

Icy and slippery weather is of course a big reason that falls happen, but winter isn’t the only time to protect yourself and your loved ones.

Seeing is an essential part of most of our days, but as you age and your vision gets worse, it can increase your risk of falling. If you can’t see the danger, it’s harder to avoid it.

Some medications, both prescription and over-the-counter can cause side effects, like dizziness and drowsiness, that can make it more likely you’ll take a tumble.

Dangers in your homes, like tripping hazards, stairs, and slippery bathtubs, are a huge risk.

And many people who fall once are afraid of falling again and what could happen if they do. This leads them to limit their activities, lowering their mobility and fitness, which can actually increase their chances of falling and of getting hurt.

A recent study also found that many people’s falls are because of an infection, which can cause low blood pressure, which can make you feel dizzy or lightheaded. This can both lead to your fall, or make you confused about what happened afterwards.

Year-Round Protection

There are ways to help stop falls before they happen:

Get your eyes checked each year, and always keep your glasses prescription as up to date as possible.

Ask your doctor to review all your meds, and see if there are other options for any drugs that might be increasing your risk of falling.

Fall-proof your home. Adding grab bars in the bathroom and railings to stairs and even improving the lighting in your home can make a huge difference.

Get enough calcium and Vitamin D from foods like dairy, soy milk, orange juice, and salmon, or take a regular supplement.

Get tested for osteoporosis.

Remove clutter. A messy house can actually increase your chance of falling at home. Learn more.

Get active! There are great options and resources for getting healthy at any age.

  • Tai Chi is especially helpful for improving your balance and leg strength. Use this Tai Chi Fall Prevention Toolkit to get started now.
  • Try walking outside with friends or family.
  • Weight bearing exercises can lower your chance of hip fractures.
  • Water aerobics is a great way to move without stressing your joints.
  • Moving to the beat and changing to a rhythm are shown to reduce falls. Get dancing at your local senior center’s events, take lessons, or just let loose at home.
  • We want to help, too. Our Medicare members have perks to help you get fit at a gym of your choice.  Our members also get discounts at certain fitness locations.

All statistics are from the Centers for Disease Control and Prevention (CDC).

Good Health at Any Age

Vantage Point: May Good Health Bless You this Holiday Season

Some of us were lucky to be born with good health, but keeping that health is a challenge, especially as we age. My coworkers recently invited me to do a “Maintain, Don’t Gain” holiday challenge. At first I thought I didn’t want to limit myself during the holidays—when good food, drinks, and sweets are everywhere—but as the days got shorter and I started making excuses to skip my workouts (too dark, too cold, too tired, etc.), the scale and my health started moving in the wrong direction.

Health Alliance Medicare is more than a health plan that covers our members when they get hurt or sick. It offers programs to manage chronic diseases and wellness benefits to help our members stay healthy all winter long—no matter how cold and dark the days get.

One of our most popular benefits is the SilverSneakers® fitness program that gives members free gym access at participating gyms or sends workout equipment right to their home. I have watched a SilverSneakers class at the Wenatchee YMCA. The participants there not only get a great workout that improves strength, balance, and flexibility, but they also have fun, laugh, smile, and socialize.

Health Alliance Medicare works to prevent illness, too. We offer our members flu and other vaccines. At the Ephrata Community Resource Forum, Jeff Ketchel, administrator of Grant County Public Health, highlighted the importance of the flu shot now that flu season is here. The flu shot is key to keeping you and your loved ones healthy through the holidays and beyond. Members can get the flu vaccine at in-network providers or pharmacies.*

Recently, one of our employees was sitting next to a gentleman making small talk, and he learned she worked for Health Alliance. He took her by the arm and said, “Thank you, we absolutely love your plan.”

In that same spirit, I thank all of you for allowing Health Alliance to partner with you to improve the health of the communities we serve, and I wish you and your families a healthy and happy holiday season.

*If a member gets the flu vaccine at a doctor’s office, an office visit copay may apply.

Shopping Bags

Don’t Forget Your Insurance!

We know you’re all busy with the holidays and getting ready to shop, but don’t forget to splurge a little on yourself! As you gear up for Black Friday shopping, remember to shop for your Medicare plan before time runs out on December 7.

Health Alliance Medicare Advantage plans can give you a lot of options and great benefits like the SilverSneakers® fitness program, help with health services while traveling through Assist America, $0 Tier 1 drugs at Walmart and Sam’s, and our Anytime Nurse Line.

And join us at Marketplace Mall on Black Friday to get a free shopping bag and learn more about plans.

Don’t miss out on a great deal this shopping season with Health Alliance Medicare!

Call 1-888-382-9771 (TTY 711) from 8 a.m. to 8 p.m. weekdays. Or visit HealthAllianceMedicare.org for more info.

Health Alliance Medicare is an HMO, PPO, and PDP plan with a Medicare contract. Enrollment depends on contract renewal. You must continue to pay your Part B premium. Low-cost prescriptions are available at other in-network pharmacies. The benefit information here is just a brief summary, not a complete description of benefits. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, premium, and/or copayments/coinsurance may change on January 1 of each year.

Active with Medicare Advantage Extras

Everyone Loves Extras

We’ve been mentioning Health Alliance Medicare Advantage’s great extras for weeks, today we’re telling you all about them!

Healthways SilverSneakers® Fitness Program

SilverSneakers helps you get fit the way you want, at your convenience. Reach your fitness goals with access to more than 11,000 fitness locations, where you can:

  • Use all basic amenities, plus take SilverSneakers classes*
  • Get guidance and assistance from a Program AdvisorSM
  • Enjoy fun social activities

You can also choose 1 of 4 fitness kits. They help you maintain good health, and gain balance and muscle strength, without leaving your home.

SilverSneakers also gives members a secure online community with access to:

  • Easy-to-use nutrition, fitness, and health tracking tools
  • Fun exercise videos and demonstrations
  • Expert advice on exercise, nutrition, and life skills

Assist America

No matter where you are in the world, Assist America connects you to the help you need. They link you to quality emergency medical care while traveling. These are just a few of the great features our members get:

  • Medical referrals
  • Emergency medical evacuation
  • Medical repatriation
  • Prescription assistance
  • Compassionate visit
  • Return of mortal remains
  • Lost luggage assistance
  • Interpreter and legal referrals

$0 Tier 1 Drugs at Walmart and Sam’s Club

Sound too good to be true? It’s not. Members with prescription drug coverage get Tier 1 prescription drugs at Walmart and Sam’s Club for $0. Tier 1 drugs feature the most-used drugs on our formulary.

You pay low copayments when you go to other in-network pharmacies.

Be Well

We take care of you, when you’re healthy and when you’re sick.

When you’re healthy, we help connect you to:

  • Yearly physicals
  • Routine screenings, like mammograms or colonoscopies
  • Yearly dental cleanings
  • Timely immunizations
  • Member magazines that share health info and plan details
  • Quit For Life stop-smoking program

When you’re sick, we help connect you to:

  • Case Management to help explain your diagnosis and test results, assist with home care, and discuss treatment options
  • Disease Management Programs
  • Anytime Nurse Line

Call 1-888-382-9771 (TTY 711) from 8 a.m. to 8 p.m. weekdays. Or visit HealthAllianceMedicare.org for more info.

Health Alliance Medicare is an HMO, PPO, and PDP plan with a Medicare contract. Enrollment depends on contract renewal. You must continue to pay your Part B premium. Low-cost prescriptions are available at other in-network pharmacies. The benefit information here is just a brief summary, not a complete description of benefits. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, premium, and/or copayments/coinsurance may change on January 1 of each year.