Tag Archives: health benefits

Taking Time to Relax

Vantage Point: It’s Time to Relax

Relaxation is the state of being free from tension and anxiety. When I think of relaxation, I imagine myself having no to-do list, sitting back, and watching my son play. Now that I’m raising a family, I understand the importance of taking time to just relax.

On the weekends, I tend to clean my house top to bottom. I get so focused on these tasks that by the time I’m done with my chores, I realize it’s already 5 o’clock on Saturday evening. I get so upset with myself because I spent a whole day cleaning instead of taking a stroll in the park, going on a hike with my family, or just sitting in the backyard and enjoying the nice summer weather.

Then, I rush to get myself together to go do something “fun” before night falls. This defeats the whole purpose of relaxing because I’m so tired by the end of the day, I don’t even get to enjoy the activities with my family.

I now more than ever see why it’s so important to take time to relax. Time and time again, I hear about all of the benefits of relaxation, like lowering blood pressure, increasing blood flow to major muscles, improving sleep quality, and much more. I need to be the best version of me so I can be around and have a good time with my family.

This summer, I am trying something new. I’m giving myself small tasks to do at home every day after work, so when the weekend comes around, my workload isn’t so big. I’m also giving myself a set time frame to clean each Saturday morning. When I’m all done, it’s usually time for my son to take a midday nap, which gives me some dedicated “me time.” When he wakes up, I’m relaxed and ready to have some family fun.

So far, I’m really enjoying my new approach to handling my time. Sometimes, relaxing is much harder than setting up a new plan. There are a lot of reasons you might need a new plan too, like a diagnosis that requires you to try a different approach.

When that happens, our case managers are here to help you make your new plan work in lots of way. They can provide motivation, tools, and lifestyle skills to help minimize your risk of complications and share resources that are available in your community.

So get started finding a plan that works for you, and don’t forget to take some time to relax this summer.

Jessica Arroyo, born and raised in Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.
National Library Week

National Library Week

It was National Library Week, and libraries transform minds with free access to books and online resources for your community.

Celebrate National Library Week

 

Tuesday was National Library Workers Day. Story hours and events for your kids are a great time to get involved and thank your librarian.

Thank Your Librarian

 

Wednesday was National Bookmobile Day. Your local library might be using one, or find stops near you on the Digital Bookmobile’s national tour.

Find a Bookmobile

 

Thursday was Take Action for Libraries Day. Learn more about protecting libraries and their funding.

Take Action for Libraries

 

Not sure where the local libraries are in your community? Enter your ZIP code to find libraries near you.

Finding Libraries Near You

 

Reading can have many positive effects on you. Here are 10 reasons you should stop by your library and grab a book.

Reasons to Read

 

Reading to your kids is not only a memorable experience, it’s also good for both of you.

Kids & the Benefits of Reading

Take a Break with Tea

National Hot Tea Month

January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.

The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.

Antioxidants That Help You Move

 

A 2016 study found green tea drinkers lowered their chance of stroke by 35%.

Green Tea's Health Benefits

 

Studies show drinking tea could help reduce the risk of heart attack.

Drinking Hot Tea for Your Heart

 

Tea might help protect your bone health, reducing breaks from falls.

 

Antioxidants in green tea can help protect your skin and reduce inflammation.

Drinking Your Way to Health Benefits

 

Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.

Protecting Your Teeth with Hot Tea

 

Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.

Herbal Tea for Your Stomach

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Making the Most of Iced Tea Recipes

National Iced Tea Month Recipes

It’s National Iced Tea Month, so we’ll share great iced tea recipes while you check out all its health benefits.

First up is a Raspberry Peach Iced Tea that’s so packed with fruit, it’s almost a snack.

Raspberry Peach Iced Tea

 

This Iced Green Tea with Mint And Ginger is easy to make at home.

Iced Green Tea with Mint And Ginger
Image and Recipe via The Kitchn

 

These refreshing Hibiscus Arnold Palmers are the perfect way to kick off summer.

Loaded Hibiscus Arnold Palmers

 

This Vegan Thai Iced Tea is a creamy, coconut-flavored take on the popular drink.

Vegan Thai Iced Tea

 

Make Citrus and Rosemary Iced Tea for the tasty summer afternoon tea party.

Daily Bite [Make]: Citrus and Rosemary Iced Tea

 

This Sparkling Blueberry Ginger Iced Tea is fancy enough to serve at dinner parties.

Sparkling Blueberry Ginger Iced Tea

 

Make this delicious Matcha Mint Iced Tea for a refreshing afternoon pick-me-up.

Matcha Mint Iced Tea

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