Tag Archives: health and wellness

Healthy Slow Cooking Month Recipes

Healthy Slow Cooking Month Recipes

It’s National Slow Cooking Month, and to celebrate, we’ve got unique, healthy slow cooking month recipes that your whole family will love.

First up is a beautiful Super Easy Skinny Veggie Crockpot Lasagna.

Super Easy Skinny Veggie Crockpot Lasagna

 

Keep warm in the winter chill with this Skinny Slow Cooker Kale and Turkey Meatball Soup.

 

Skip the food court with this easy Slow Cooker Teriyaki Chicken, Quinoa, and Veggies.

{Slow Cooker} Teriyaki Chicken, Quinoa, and Veggies

 

Cozy up inside and stay warm with this Slow Cooker Chicken Tortilla Soup.

Slow Cooker Chicken Tortilla Soup

 

Prepare for taco night or game day in a pinch with these Chipotle Pulled Beef Tacos.

Chipotle Pulled Beef Tacos
Image and Recipe via Whole and Heavenly Oven

 

Get ready for your Super Bowl party with these Slow Cooker Garlic Honey Teriyaki Wings.

Slow Cooker Garlic Honey Teriyaki Chicken Wings

 

Whip up these last-minute Slow Cooker Balsamic Honey Pulled Pork Sliders for today’s parties.

Slow Cooker Balsamic Honey Pulled Pork Sliders

 

Healthy Grab-and-Go Snacks

Healthy Grab-and-Go Snacks

Keep your resolutions on track while you’re snacking with this week’s recipes for healthy grab-and-go snacks.

First up are beautiful, light, and easy Pesto and Turkey Cucumber Roll-Ups.

Low Carb Pesto & Turkey Cucumber Roll Ups

 

Prep these 10 healthy snacks in jars to grab as you leave the house in the morning.

10 Healthy Snacks You Can Prep in Advance

 

Craving sushi? Try these Tuna Salad Nori Wraps for an easy alternative that’s perfect for munching on the go.

Tuna Salad Nori Wraps
Image and Recipe via Plating Pixels

 

Satisfy your sweet tooth with these Pomegranate and Dark Chocolate Bites.

Pomegranate and Dark Chocolate Bites
Image and Recipe via This Healthy Table

 

Build simple and delicious Kids Snack Bento Boxes for easy grab-and-go snacks for the whole family.

Kids Snack Bento Boxes

 

These Vegan Cucumber Pinwheels with Tomato Pesto are the perfect veggie-filled bite.

Vegan Cucumber Pinwheels with Sun Dried Tomato Pesto

 

Get your fruit in a sweet bite with added protein when you try this High Protein Fruit Dip.

High Protein Fruit Dip
Image and Recipe via In Katrina’s Kitchen

National Drug and Alcohol Facts Week

National Drug and Alcohol Facts Week

It’s National Drug and Alcohol Facts Week, and you can learn more about drug and alcohol use and its effects, especially among teens, along with us this week or at an event near you.

What’s the breakdown of drug and alcohol use among teens? Learn more about protecting your teens.

Drug and Alcohol Use Among Teens

 

Comorbidity can affect both substance abuse and helping get those suffering from substance abuse the treatment they need.

Comorbidity and Substance Abuse

 

The health effects of synthetic cannabinoids, popular among teens, are unpredictable, and they can be harmful.

Health Effects of Synthetic Cannabinoids

 

Driving under the influence of drugs can be just as dangerous as drunk driving.

Driving Under the Influence of Drugs

 

In the midst of the opioid crisis, drug overdose deaths are on the rise.

Overdose Deaths by Drug
Infographics via NIH

 

Get more facts about the effects of a variety of drugs, alcohol, addiction, and more from the NIH.

Understanding the Facts of Drugs

Sugar Awareness Week Recipes

Sugar Awareness Week Recipes

It’s Sugar Awareness Week, and we’re helping you cut back on the sugar that comes in some store-bought staples with these low-sugar Sugar Awareness Week recipes.

Skip the canned soup. Instead, make this Thick Vegetable Soup for the Freezer and still have it on hand for easy dinners.

Thick Vegetable Soup for the Freezer
Image and Recipe via Just a Pinch

 

Bottled smoothies are generally full of extra sugar, but making them homemade is quick and easy with these 8 Staple Smoothies.

8 Staple Smoothies
Image and Recipe via Wholefully

 

Try these Low-Sugar Sweet & Salty Cereal Bars with your kids and skip the sugary store-bought versions.

Low Sugar Sweet & Salty Cereal Bars

 

This summer staple can be full of sugar, but these Homemade Baked Beans are just full of flavor.

Homemade Baked Beans Image and Recipe via The Healthy Chef

 

Granola is only a health food if it’s not full of sugar! Make this Healthy Banana Bread Granola.

Healthy Banana Bread Granola

 

Fruit yogurts from the store are typically full of added sugar, but these 5 Make-Ahead Fruit & Greek Yogurt Parfaits are easy, full of protein, and light on sugar.

5 Make-Ahead Fruit & Greek Yogurt Parfaits

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

 

Protein bars are filling, but generally too sugar-filled. Make these 15 Low-Sugar, No-Bake Energy Balls instead.

15 low sugar, no bake energy balls you NEED in your life!

Hunt for Happiness Week

Hunt for Happiness Week

It’s Hunt for Happiness Week, and it’s the perfect time of year to find what makes you happy and figure out how to prioritize it in the new year.

If you’re not eating healthy meals or getting enough sleep, you may not be ready to focus on what makes you happy. Start with the basics that give you the foundation you’ll need for happiness.

Start with the Basics for Happiness

 

Think about what you want to focus on and what makes you happy in 2019 by making a vision board on your Pinterest.

Making Your Happiness Vision Board

 

Don’t treat the blues with something you’ll feel guilty about later. Skip the fast food burger and instead go for a hike, sing along to your favorite album, or cuddle your pet.

Create a happy space in your home. Use colors and artwork you love, your favorite candle and music, a cozy throw or sweater, and a favorite activity. Spend time in it daily.

Happy Space in Your Home

 

What made you happiest as a child? Pick up a puzzle, adult coloring book, or your baseball glove and relive your happiest childhood activities.

Relive Childhood Happiness

 

Appreciate the everyday moments of happiness in your life, whether that’s your morning coffee, time playing with your kids, or watching TV with your loved ones at night.

Appreciate the Small Happy Moments

 

Research shows that giving can make you happier and more grateful. Find a cause you believe in and volunteer or join a charity 5k with friends.

Giving Is Good for Happiness

National Braille Literacy Month

National Braille Literacy Month

It’s National Braille Literacy Month, and despite growing technology, braille is still important. 70% of blind adults are unemployed, but of those who are employed, 90% can read braille.

Despite Tech, Braille Matters

 

There are over 60,000 blind children in the U.S., but only 10% of blind students are learning to read with braille.

Literacy for blind students depends upon braille, and it’s proven to help them gain independence and employment as adults.

Independence Through Braille

 

60% of blind students drop out of school, and not being able to read plays a huge part. Imagine not being able to reread a sentence as you’re learning new words or not being able to understand literature.

The Importance of Reading for Finishing School

 

Partially sighted children are the ones most likely to be left behind in both print and braille reading.

Partially Sighted Students Getting Left Behind

 

85% of blind students go to public schools, but many states don’t require them to teach braille, despite how it helps prepare students for the future.

Preparing Blind Students for the Future

 

Students who learn braille are more likely to finish high school, go to college, have better self-esteem, and get jobs as adults.

A Brighter Future with Braille

Healthy Meal Prep Lunches

Healthy Meal Prep Lunches

As you strive to stay on track with your New Year’s goals, whip up these healthy meal prep lunches at home to eat well all week long and save money.

First, skip the takeout and whip up these grab-and-go Mason Jar Burrito Bowls.

Mason Jar Burrito Bowls

Mason Jar Burrito Bowls

 

Whip up this delicious Chicken Lo Mein packed with veggies for a meal prep lunch the family will love.

Chicken Lo Mein Noodles + Video

 

This light and tasty Lemon Roasted Salmon will leave you full but not sleepy in the afternoon.

Lemon Roasted Salmon
Image and Recipe via Little Spice Jar

 

No need for wings, whip up these Instant Pot Buffalo Chicken Meatballs for that craving instead.

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs Meal Prep

 

Cuban-Style Tuna Meal Prep Bowls are perfect for using the canned favorite in a new way.

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

 

All of the flavor of spring rolls is ready on the go with this Mason Jar Deconstructed Spring Roll.

Mason Jar Deconstructed Spring Roll
Image and Recipe via Carmy

 

Beautiful, veggie-packed Chicken Hummus Naan Wraps are the ideal boost of protein for lunch.

Chicken Hummus Naan Wraps
Image and Recipe via The Rising Spoon