Tag Archives: hats

Beat the Summer Heat

Summer Heat

It’s officially time for summer fun, which means lots of outdoor activities. But it’s important to protect yourself in the summer heat.

In 2014, 244 people died in the U.S. from excessive heat exposure, and these problems are avoidable.

You can help yourself avoid heat-related illnesses by drinking more liquid than you think you need and avoiding alcohol.

Stay Hydrated

 

Wear loose, lightweight clothing, hats, and plenty of sunscreen on any exposed skin. Sunburns affect your ability to cool down.

Dress for the Sun

 

If you’re sweating a lot, replace lost salt and electrolytes by drinking juice or sports drinks.

Replace Your Salt

 

Avoid spending time outside from 11 a.m. to 3 p.m., the hottest part of the day, and try not to over-exert yourself.

Hottest Part of the Day

 

Babies, the elderly, pets, those with heart problems, and people who exercise or work outside are at the highest risk of heat-related issues.

Risk of Heat-Related Issues

 

If you think someone is experiencing heat exhaustion or cramps, move them to the shade or AC, give them water, use wet towels to cool them down, and if you’re worried or symptoms don’t ease, call 911.

Cooling Down Fast

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Hope for Childhood Cancer Awareness Month

Childhood Cancer Awareness Month

Childhood Cancer Awareness Month is this month, and it kills more children than any other disease in the U.S.

There are amazing ways to help the cause. Go gold by donating or organizing a fundraiser now.

Go Gold to Fight Childhood Cancer

 

Shop consciously, like by buying Angela & Roi Handbags, whose gold purses donate part of the proceeds to Childhood Cancer.

Angela Roi Gold Purses

 

Kids with cancer spend months or years in their pajamas. Organize a fundraiser or event with the American Childhood Cancer Organization’s PJammin program for your kids to support Childhood Cancer.

PJammin Party

 

Goorin Brothers Hats offers a range of hats for kids with Childhood Cancer. Buy one now or get one for free for your child fighting cancer.

Hats for Kids with Cancer

 

Vist the ACCO’s store for Hero Beads or comforting things for your kid with Childhood Cancer, or awareness items and resources.

Hero Beads

 

Childhood Cancer can take up more than 40 hours a week of family caring time, that’s a full time job. Find all the ways you can help.

Time Spent on Care for Kids with Cancer

 

Host a PediCure event at a salon or your home to raise money for a cure to Childhood Cancer.

Nails Go Gold

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Raising Skin Cancer Awareness

Skin Cancer Awareness Month

May is Skin Cancer Awareness Month, and it is a subject that touches everyone’s lives.

1 in 5 Americans will develop skin cancer, no matter their skin color. This mini prevention handbook has tips to protect yourself:

The Mini Skin Cancer Prevention Handbook
Image via the Skin Cancer Foundation

 

Do you know the sign of a melanoma? Use this guide to check yourself:

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Image via the American Academy of Dermatology

 

Clothing can protect your skin from the sun, but is your style helping you? Find out:

Clothing: Your First Line of Defense
Image via the Skin Cancer Foundation

 

How is sunscreen actually protecting you and when should you wear one? Get answers:

Sunscreen Effect on Screen
Image via Visually

 

Choosing the right sunscreen matters, and the American Academy of Dermatology can help you figure out that label:

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Image via the American Academy of Dermatology

 

Protecting your eyes with sunglasses is important too. Get UV facts from the vision experts:

Protect Your Eyes From the Sun
Image via The Vision Council

 

Skin cancer has costs, and tanning increases your risk. Protect yourself and your kids:

Tanning Infographic
Image via MD Anderson Cancer Center

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Knit with Heart

Vantage Point: Seniors Knit with Love to Help Others

Before I met with Aїda Bound—a social worker and fierce fighter for civil rights, social justice, the aged, and the underserved—I hoped to impress her with the yarn I was going to donate to the greater Wenatchee Area Hat Project. But as Aїda talked about collecting, sorting, storing, and delivering the hats and the difference the program makes to the (mostly) seniors who make the hats and the children in need who receive them, I was the one who was dazzled.

Health Alliance Medicare employees get the chance to help members every day by giving them great customer service and healthcare benefits. Having a local presence means we can also be involved in North Central Washington communities. Helping others is the principle behind the Hat Project, too. Seniors can join in, even if they are homebound with poor health. Yarn is donated, and hat makers get to choose the design, color, and pattern of each hat and can knit, crochet, or use a loom.

The hat makers know their time and talents are helping others, and it gives them a chance to be creative and social while having fun. One 98-year-old member said it gave her a reason to live. Aїda helped a woman who had dementia and couldn’t remember the pattern keep participating by having her tie knots for quilts made by another member. That way the woman could still benefit from the social support the program provides.

Aїda said, “Love is knitted into each hat and is what makes the difference to the children.” For some kids, choosing a handmade hat may be the first time they have ever been able to pick out something brand-new for themselves.

To donate to the Wenatchee Area Hat Project, please drop off yarn at Wenatchee and East Wenatchee Washington Trust Banks. (They welcome gas card donations, too.)

As someone who donated yarn, it was fun to choose the colors and imagine a senior making something so beautiful for a child in need. If you think a Hat Project could benefit your community, Aїda is willing to help. Call her at 509-888-1953, or email her at gutsgranny@nwi.net.