Tag Archives: hand sanitizer

Healthy Holiday Tips

‘Tis the Season to Be Merry and Healthy with Healthy Holiday Tips!

If you’re not careful navigating the holidays, you can easily get sick and ruin your plans. Assist America, our emergency travel assistance partner, has healthy holiday tips to keep you healthy while traveling this holiday season.

From getting all of your last-minute holiday shopping done, to decorating the house, attending holiday events, and packing to visit family, the holidays can take a toll on your immune system. The changing weather and cold temperatures can also affect your health, and whether you travel by car, train, or plane, you may be in contact with germs that you’re not used to. Taking these easy steps can help protect you.

Before Travel

  1. First and foremost, get your flu shot.

    Getting your flu shot is the best way to protect yourself and your family from the flu. While flu season begins in late October, it usually peaks from December to February. Crowded places where people are close to each other a stretch of time, like shopping malls, airplanes, or trains are prime spots to pick up the flu.

  2. Take a daily vitamin.

    While vitamins may not prevent you from getting sick, taking vitamins and supplements throughout the year can help boost your immune system. Talk to your doctor about which vitamins are best for you, and combine them with a healthy diet of fresh vegetables, fruits, and healthy fats to be your best.

  3. Prepare a travel kit.

    While packing for your trip, prepare a small travel kit. You can include individual disinfectant, alcohol, and antiseptic wipes, hand sanitizer, a pack of tissues, bandaids, a toothbrush, toothpaste, and mouthwash. You can also use small plastic bags or a pill organizer to pack your usual vitamins, so you don’t stop taking them while traveling.

During Travel

  1. Watch what you touch.

    Be aware of what you’re touching when you travel. Door and suitcase handles, public bathroom faucets, and money are touched by people all day long. Make sure not to touch your face after touching things like these and wash your hands with soap and water regularly. If you can’t wash your hands, use your hand sanitizer.

  2. Clean your surroundings.

    Tray tables, plane touch-screen monitors and remotes, armrests, restaurant tables, and many other surfaces you touch during your trip are infamous for being covered with germs. Use cleaning or alcohol wipes to clean off these surfaces before you get settled. Then, wash your hands again after using them for extra safety.

  3. Avoid physical contact.

    The Centers for Disease Control and Prevention says people with the flu can spread it to others up to roughly 6 feet away, so while it may be difficult to do in a crowded space, try to avoid close contact with the people around you.

    Once you’re with your loved ones for the holidays, avoid sharing glasses and silverware during meals, and use a strict single-dipping policy.

After Travel

  1. Take a shower as soon as you get to your destination.

    To wash off all the germs you might have been exposed to during your trip, take a well-deserved shower as soon as you get to your family’s or hotel. Change into a clean set of clothes after, and you’ll feel clean, refreshed, and ready to enjoy holiday celebrations!

  2. Eat healthy food.

    We all know too well that the holidays are no time to diet, however, you can be mindful of the types of food you eat. Make room for vegetables and fresh fruits at every meal. Broccoli, Brussels sprouts, cauliflower, carrots, oranges, pears, and other exotic fruits are all in season in December, and they’re all a great source of healthy vitamins.

  3. Stay hydrated.

    When you’re in an plane, car, or train for a long time, your body can get dehydrated. Make sure you’re drinking plenty of liquids throughout your travel.

    During celebrations, you should also make sure you continue to drink plenty of water in addition to all the alcoholic and sugary drinks you may be tempted by!

 

By taking these few simple steps, you’ll give yourself and your family a better chance at enjoying a germ-free holiday season.

Still, if you do get sick while traveling during the holidays, remember to contact Assist America, our emergency travel assistance partner who is available 24/7 to help you find a qualified doctor near your location or secure prescriptions at a local pharmacy. To talk to an Assist America coordinator, download the Assist America Mobile App or call 1-800-872-1414 or +1-609-986-1234 (outside of the U.S.).

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National Handwashing Awareness Week

National Handwashing Awareness Week

It’s National Handwashing Awareness Week, and washing your hands can significantly reduce the spread of disease.

December is a busy time, and between the rush of the holidays and the weather you are more susceptible to getting sick. Washing your hands can help you avoid germs.

Avoid Holiday Sickness

 

Teaching handwashing to a community can reduce respiratory illnesses in the community, like colds, by 20%.

The Value of Washing Your Hands

 

Know when it matters most to wash! Always wash your hands after going to the bathroom, before, during, and after making food, and after touching an animal.

When to Handwash

 

If you are sick, washing your hands after you blow your nose, cough, or sneeze can help you avoid spreading it to your loved ones.

Fighting the Spread of Germs

 

You should be washing your hands for at least 20 seconds, and make sure to get under your fingernails.

Dry your hands completely to avoid bacteria. If paper towels are available, they’re better for removing germs.

Drying with Paper Towels

 

If you can’t always wash your hands, hand sanitizer is a great alternative. Buy a small bottle for your purse or pocket.

Hand Sanitizer for Cleanliness

Your Ultimate Guide to Holiday Travel with Kids

The Ultimate Guide to Holiday Travel with Kids

According to the U.S. Bureau of Transportation, after Thanksgiving, the Christmas and New Year’s holiday period is among the busiest travel periods of the year. During this time of year, the number of long-distance trips increases by 23% compared to the rest of the year’s average. We can help your family have smooth travels with our ultimate guide to holiday travel with kids.

Traveling during such busy times is usually stressful, especially if you add children into the mix. Whether you’re planning a long drive to the grandparents or traveling across time zones this holiday season, these suggestions from Assist America, our emergency travel assistance partner, will keep your family safe, sound, and sane.

Entertainment

  • Apps – Make sure you download kid-friendly apps before the journey.
  • Toys – Coloring books, finger puppets, stacking cups, magic markers, make-believe computer or phone, and sticker books are great options.
  • Games – Our favorites include Bananagrams, Spot It, Mad Libs, Rubberneckers, Melissa and Doug Travel Hangman, and Travel Blurt.
  • Headphone Splitters – Headphones splitters allow two kids to share a device. They’re very practical in situations where it’s inappropriate to use speakers, like on a plane.

Safety and Comfort

  • Hand Sanitizer and Wet Wipes – Kids get dirty very easily when traveling. Eliminate these germs fast by being prepared with wipes and sanitizer, and improve your chances of avoiding a holiday bug.
  • Child Locator – Busy airports and train stations can quickly turn into a nightmare if your child gets lost. Many companies offer small tracking devices and smartwatches to help you locate them quickly in such a situation.
  • Medicine and First Aid Kit – It’s very important to be able to attend to your child quickly when they’re hurt or sick. Make sure you’re prepared before you leave by putting together a first aid kit and packing must-have medicine.
  • Ease Ear Pain – During takeoff and landing, give your kids a gummy candy, chewy food, chewing gum (if they’re old enough), or a drink to get their jaw moving and ease their ear pain.
  • Temperature – Layers are essential for the comfort of your children, especially on the plane where it can often be cold.

Planning

  • Passports – Keep in mind, children’s passport expiration periods are different than adult passports. Make sure you renew them 6 months before you plan to travel.
  • Monitor What Your Children Pack – Chances are they’ll want to bring many unnecessary things, which will make traveling uncomfortable for everyone.
  • Carry-On Tips – Pack at least one extra outfit for each child in case an accident happens. If you lose your luggage, the extra outfits will also help you avoid buying new clothes for the entire family. In the meantime, remember that Assist America can help you locate and retrieve your lost luggage. Finally, plan on bringing snacks like granola bars, cheerios, individual cheese and crackers packs, applesauce, or individual hummus cups.
  • Bring Surprises – Children love surprises and unwrapping things, and an early holiday gift could be used as a reward for good behavior.

About Assist America

Our plans include Assist America, a unique global emergency assistance program. They serve more than 40 million members worldwide. Their services include medical and non-medical services, like medical evacuations and repatriations, prescription assistance, medical referral, lost luggage assistance, and pre-trip information. Visit AssistAmerica.com or download the Assist America Mobile App on the Apple App Store or Google Play to access a wide range of travel assistance services directly from your phone.

Avoiding Food Allergies for Food Allergy Awareness Week

Food Allergy Awareness Week 2016

This week is Food Allergy Awareness Week, so we’re bringing you facts about food allergies each day. Learn more.

Food Allergy Breakdown

 

Bodily Reaction

 

Milk and Egg Allergies

 

Allergy Signs and Symptoms

 

Treating a Reaction

 

Cleaning Surfaces

 

Cooking for Those with Food Allergies

 

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