It’s National Folic Acid Awareness Week, and folic acid is a B vitamin that helps cells grow. Getting enough of it can help prevent birth defects.
Getting 400 mcg of folic acid a day can help prevent up to 70% of serious birth defects of the brain and spine, like anencephaly and spina bifida.
Even if you’re not planning on getting pregnant, women should be getting enough folic acid. It helps your body make new, healthy cells every day, like for your hair, skin, and nails.
Birth defects of the brain and spine happen in the first few weeks of pregnancy, and half of all pregnancies in the U.S. are unplanned. Getting enough folic acid can help protect your baby even before you know you’re pregnant.
One of the easiest ways to get enough folic acid is to take a daily multivitamin with folic acid. You can also eat foods like enriched breads, pastas, and cereals that have added folic acid.
Once you know you’re pregnant, pay careful attention to if you’re getting enough folic acid in your diet. Knowing how to read food labels can help you check for folic acid.
You can also eat a diet rich in folate to help get enough folic acid. Foods like beans, lentils, citrus, and dark leafy greens have high amounts of it.
It’s been a little while since I mentioned a move. Since then, I’ve trotted across a few more states. (Am I actually insane? Perhaps.) After about 9 months in Indiana, my boyfriend and I just made the leap to the Seattle area in June. And moving has been taxing, as always.
I’d love to say that we planned perfectly to move across the country with ease and grace. Unfortunately, when military bases are involved, like they are for my boyfriend, there isn’t always time for perfect planning.
In the span of about 2 weeks, we:
Found an apartment
Packed our old apartment
Rented a truck
Drove across the country
Bought and assembled an apartment’s worth of new IKEA furniture
It was more the whirlwind version of moving.
Moving Your Whole Life Across the Country Recommendations
Get Help Finding an Apartment
Because we were moving to a state we’d never even visited, we did some research about areas we’d like to live, and then we hired a company to help find and show us apartments in those areas.
Between not having to rent a car on our visit and saving time before and during, it more than paid for the day of him driving us around to a bunch of apartments. And he picked the place we chose in the end.
I cannot recommend a service like this more when moving blindly. It made our lives so much easier.
We also loved our guide and are planning a double date with him and his girlfriend, so win-win-win.
Seriously Consider Movers
We did not seriously consider movers, and we are still a little sad about that. After loading the truck in Indiana, picking up my remaining belongings at home in Illinois, and driving over 12 hours a day for 3 days, my back was out when we got to Washington, and needless to say, it was a really rough way to unload a truck.
My mother was kind enough to come on this journey with us and help, but the 3 of us unloading our floppy king-size mattress alone was enough to make it worth hiring movers. I wish I had a video to prove to you that you should never accidentally bring this fate down upon yourselves, but alas, I do not, so instead, I like to think it looked a lot like this:
Combined with the floppiness of this:
And this small child’s linebacker skills:
Seriously, hire movers. We will next time.
Splurge and Take Extra Time Off
I only took off a few days for us to drive across the country, and then I hopped back online on Monday. I really wished I’d taken off the whole week.
Poor Matt assembled almost an entire apartment’s worth of IKEA furniture without much help from me while I was working. And it took a lot longer to have any functioning TVs or food in our fridge because I wasn’t available to help.
You will need more time than you thought you would to unpack and settle in a move across the country compared to a state or even just a few miles away. Trust me.
Plan to Grocery Shop
We didn’t plan time to grocery shop early on, and while our kitchen was the first thing unpacked, we couldn’t really use it for about 5 days. We’re lucky to have a grocery store, Starbucks, Panera, Chipotle, and more across the street, so we didn’t live off just fried food for days. But it was still not fun or good for us.
When you eat every meal out for 8 days in a row, you’ll understand that it’s expensive and exhausting. Plus, you’ll feel really gross by about day 3. So plan to be able to cook or at least throw together cereal or simple salads early.
Protect Your Skin and Hair
Even though our local water board just sent us a report about how great our water is, and I’d been living with extremely hard water in Indiana, better water might still wreak havoc on you.
I’ve had more breakouts in the last 2 months than I did at any point going through puberty or bouts of extreme all-night cramming in college. My normally happy combination skin has taken a full nose-dive into adult acne territory, and my boyfriend’s wasn’t doing too well at first either.
I know it sounds crazy, but Google it. I’m not the only one. Lots of people who have moved across the country or move regularly, like those in the military, have hit this issue.
There are many factors in a move that can take a toll. From the stress of the move, to different water, to adapting to a city without air conditioning and much more sweating than normal (no really, apartments pretty much never have air conditioning in Seattle), to a change in climate, they can all affect your skin. These changes can also be hard on your hair.
My skin’s finally starting to get used to the new digs, but you can save yourself by being prepared. Digging out my normal skincare routine and regularly sticking to it during 2 weeks of moving and unpacking wasn’t high on my list of priorities, and obviously, it should’ve been.
If you don’t take care of yourself during the move, you will regret it later. Wash your face in the morning and before bed, and be prepared to adapt your old routines. You might need a new lotion or conditioner for suddenly dry skin or hair or to change your old products while your skin and hair adapt.
Work on Patience and Understanding
While you’re moving, it’s extremely high stress, and it opens the door to fighting. My mom and I already have the tendency to bicker, but my boyfriend and I are usually very level-headed.
In a twist of fate, my mom and I did a pretty great job, and the bickering mostly bubbled up with my boyfriend, probably partially because we were trying to make serious life decisions on barely any sleep while being completely physically exhausted, all with the added bonus of an extra witness there to see us duke it out.
I’ve had some not-great relationships in the past, which at times made it feel like I had a free pass to be mean if an argument required it. But my current boyfriend is wonderful and one of my oldest friends, and he doesn’t deserve that. As a result, I’ve really had to work on my patience and understanding in the middle of arguments.
One of the best rules I can recommend is don’t fight while you’re exhausted, hungry, or triggered by something else, like work. But when you’re exhausted, hungry, and triggered by moving, which you’re doing all of together, some fights have to bubble up. It’s fate.
Tips to Be More Patient for a Fair Fight
What you can do is be ready. Try to practice patience with some deep breaths, some gratitude for the other person, and maybe just by embracing the uncomfortableness of what’s going on together.
Then, when you can’t avoid that fight, fight fair:
Recognize the other person’s concerns and feelings.
Listen, listen, listen.
Never mix meanness for the sake of meanness or other issues in your relationship into an argument they don’t belong in.
Don’t say things like ultimatums you don’t mean. If what you’re arguing over isn’t a relationship deal breaker, don’t taunt that it is in the heat of the moment.
Know your own and each other’s limits. My boyfriend likes to talk things out right away. I like time to cool off so I don’t lash out. We both know that about each other and try to make arguing work for both of us, even when that’s hard to do.
Pick your battles carefully and get comfortable with compromise. Instead of arguing over a soap dispenser, wait and find one you agree on because it’s just a soap dispenser. If you don’t really care what color that side table is, but your partner really cares, give them the win. Trust me, you’ll be glad you did after the 800th snap decision you have to make in the middle of IKEA.
Always bring it back to a place of love and respect, even while you’re arguing. Never forget that you’re partners in this, even if (when) they’re driving you crazy.
Forgive easily. Moving is too stressful to hold every meltdown against the other person, and with a huge move, there will definitely be some meltdowns.
Take Time to Relax
Luckily for us, we got our big move in right before a big vacation to Hawaii, so we had a built-in break about a month after the move.
Hawaii was gorgeous, and having never been that close to the equator before, a great reminder of the value of sunscreen.
But you should plan time to explore your new home or get away if you need to, even if it’s only for a date night, a weekend, or a massage.
And don’t beat yourself up over the occasional splurge during this time. If there were ever a time to have some real ice cream or a steak, it’s when you’ve just picked up your whole life and dropped it nearly 5,000 miles away.
And for fun, because, Hawaii…
Appreciate Your New Home
After about a month of craziness, hopefully your new home will be in decent shape. At which point, you need to take a step back and give yourselves a big pat on the back.
This will be the second time I’ve moved across the country blindly, once with nothing but a couple suitcases, and this time with everything I own. It’s scary, and stressful, and so worth it. Don’t forget to appreciate what you’ve built.
I’m finally taking a second to admire my gorgeous apartment in a brand-new building, my wonderful puppies, our gorgeous surroundings, my boyfriend who calmly spent about 10 hours in an IKEA with my mom and I and built like 15 pieces of furniture, and the awesome job that let me move across the country and keep working for them remotely, saving me from a frantic job search at the same time. #Blessed, am I right?
And I live about 25 minutes away from this. Seriously, how can you stay burnt out living anywhere this gorgeous!