Tag Archives: guilt

National Children’s Awareness Month

National Children’s Awareness Month

June is National Children’s Awareness Month and the perfect time to talk about child abuse and neglect.

Child abuse is any act that results in serious harm or risk of harm to children, including physical violence, exploitation, and death. Failure to take action to stop this is also considered child abuse.

Child neglect is when a child isn’t provided basic needs like food, clean clothing, and medical care.

Child Neglect Signs

 

A report of child abuse is made every 10 seconds, and 91% of child abuse is committed by parents.

Reporting Child Abuse

 

4 to 5 children die from abuse or neglect every day in the U.S., and 75% of these children are under the age of 3 years old.

The Risk of Child Neglect

 

Children often can’t speak up to protect themselves from abuse. Some physical signs of abuse include visible and severe injuries, like bruises, sprains, and burns that aren’t easily explained.

Protecting Kids from Abuse

 

Children who avoid or fear situations or a certain person in their life and who have extreme behavior, nightmares, and difficulty expressing their thoughts and feelings may be experiencing abuse.

Signs in Children's Behavior

 

If you know kids with low self-esteem, who have strong shame or guilt, or who have slowed development mentally, physically, or emotionally, they may be experiencing child abuse.

Development in Child Abuse Survivors

 

If you suspect child abuse or neglect, contact your state’s agency for help.

Colic Awareness Month

Colic Awareness Month

It’s Colic Awareness Month, and if you’re expecting or are a new parent, it’s good to learn more about colic.

Colic is frequent and intense crying in an otherwise healthy infant. It can be extremely stressful and frustrating for new parents.

Symptoms of colic include screaming and crying for no apparent reason and fussiness after crying. Their face can get red, and their whole body can get tense.

Colic Symptoms

 

Colic frequently sticks to a predictable schedule, usually with crying episodes happening each evening.

Colic Crying on a Schedule

 

Colic usually peaks when an infant is 6 weeks old and declines after they’re 3 or 4 months old.

When Colic Happens

 

The cause of colic is unknown, but researchers have explored digestive issues as a possible reason. Smoking during pregnancy does increase the risk of your baby developing colic.

Cause of Colic

 

Colic can increase the risk of postpartum depression in mothers, as well as the stress, guilt, and exhaustion that can come with being a new parent. The important thing to remember is to never shake your baby when you can’t comfort them.

Parents and Colic

 

If you’re worried that your child might have colic, talk to your doctor and schedule an appointment to do an exam. They’ll make sure there isn’t a more serious issue causing your child’s discomfort.

Talk to Your Doctor About Colic

Snacks for Adults

Healthy Snacks for Adults

Sick of grabbing your kids’ snacks on-the-go because that’s handier? This week, try making these healthy snacks for adults that will be perfect for you.

First up are homemade Oven-Baked Honey Barbecue Sweet Potato Chips you can’t resist.

Oven-Baked Honey Barbecue Sweet Potato Chips
Image and Recipe via mandyashcraft.com

 

This Edamame with Citrus Salt is a protein-rich snack to fuel you through your afternoon slump.

Edamame with Citrus Salt
Image and Recipe via Kitchen Treaty

 

These Pumpkin No-Bake Energy Bites can help satisfy your year-round Starbucks frap cravings.

Pumpkin No-Bake Energy Bites
Image and Recipe via Gimme Some Oven

 

Make Baked Zucchini Fries with Pesto Yogurt Dipping Sauce for an adult version of fast food.

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce
Image and Recipe via Cookin Canuck

 

These Raspberry Fig Bars will satisfy your sweet tooth while you’re on the move.

Raspberry Fig Bars
Image and Recipe via Dora Daily

 

Baked Rosemary Parmesan Chickpeas are a tasty and light protein boost you’ll love.

Baked Rosemary Parmesan Chickpeas
Image and Recipe via BlogLovin’

 

Easy Homemade Flatbread Crackers are the salty snack you crave without the guilt.

Easy Homemade Flatbread Crackers

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Honoring a Veteran

Vantage Point: Serving Those Who Served Us

“Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.  – John F. Kennedy

I have three sons who served in the armed services, one who is still an active-duty Marine. Every word of that quote means a tremendous amount to my family. We understand how the rigors, values and experiences of serving in the military shape a life. What I did not realize—until talking with Patti Strawn, RN, CHPN, of Central Washington Home Health and Hospice—was how that service influences how a veteran faces serious illness and the end of life.

There are currently 22 million U.S. veterans, and 1 of every 4 people who dies is a veteran. 20% of Confluence Health hospice patients are veterans, and understanding how to care for them seems the least we can do to repay them for their service.

A friend is a Vietnam vet, and even when going out for dinner he always chooses a seat facing the room and an exit. Many veterans cannot stand the thought of laying flat, and for some it takes a long time just to get into bed because of feelings of being trapped or confined.

Imagine that person in a nursing home, hospital, or hospice situation.

Each veteran’s needs are unique and can be influenced by a number of factors, like which war they fought in, rank, branch, enlisted or drafted, prisoner of war and Post Traumatic Stress Disorder. For some veterans, the pride of serving their country is a source of comfort at the end of life. For others, hard memories may bring up pain, emotional issues, and the need for forgiveness. The military culture of stoicism, “big boys don’t cry” and guilt for making it back when others did not can also present hurdles—especially when the inability to express those long-hidden feelings prevents a peaceful passing.

It is never too late to welcome a hero home. In celebration of Memorial Day, Health Alliance Medicare encourages you to honor veterans still with us by acknowledging their brave and selfless service, and by encouraging them to register with their local Veterans Affairs (VA) office. The VA works to make sure every single veteran has compassionate end-of-life care.

Visit WeHonorVeterans.org for additional information or resources.