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Wedding Day

Kick Wedding Stress to the Curb

Wedding Stress

Stress (including wedding stress) can cause headaches, high blood pressure, and much more.

Planning a wedding is a happy, fun time, but it’s also very stressful. I’m getting married this August, and wedding planning has been one of the most stressful things I’ve ever done. I’ve been lucky, though, because my fiancé, Shane, has made planning a wedding a partnership, not a solo gig for me. If you feel like your fiancé isn’t helping enough, or might wrongly assume you want to call all the shots yourself, speak up right away to get everyone on the same page.

I hope these tips help you keep your sanity while planning your wedding.  They’ve definitely helped me keep mine!

Plan on a Timeline

When I began my planning, I went to a chain bookstore and bought a planning book. It was nothing terribly fancy, just something that offered a timeline and helpful hints.

The planner helped reassure me that I wasn’t forgetting something or waiting too long to do it. You don’t need to spend money on a book or planner to stay organized, but I think it’s important to find or create some kind of timeline to keep you on track.

Knock Out Big Things First

Once you tell people you’re engaged, the next words out of everyone’s mouth (after congratulating you) are, “When’s the big day?”

First things first, pick a date and create a guest list, even if it’s a rough one. You’ll need this info when you seek out ceremony and reception sites. The sooner you can find (and hopefully book) a ceremony site, reception site (if different from the ceremony site), photographer, bakery, and band or DJ, the better. The rest, like wedding colors and flowers, will begin to fall into place after that.

Shane and Kristy
(Photo Credit: Seth Carpenter) Shane and Kristy pose for an engagement photo at Lake of the Woods in Mahomet, Ill.

Another big thing to keep in mind is the honeymoon (if you’re taking one). If you’re traveling somewhere out of the country, you’ll want to make sure to give yourself plenty of time to get your passport if you don’t already have it and to shop for deals. Booking our honeymoon is where Shane excelled. He kept his eye on deals for the flight and hotel to make sure we got the most out of our money. He also laid out options he found as to when and where we would fly out and when we would return. I recommend shopping around a bit to get the best bang for your buck.

I’m also glad to have Assist America on my side to lessen the stress of being out of the country. Assist America can help me get medical referrals, replacement prescriptions, hospital admission,s and much more, no matter where I’m at in the world. Visit HealthAlliance.org to learn more about Assist America.

Take a Break

It’s easy to get overwhelmed by all the details involved in wedding planning. Even if you have a small bridal party and guest list, there are still a lot of details. I don’t think I realized the scope of it until I started planning.

In my moments of immense wedding stress, when the planning ride was getting bumpy and I wanted to scream, I took a break. I told myself I wasn’t going to think about it for the next couple of days. After that time off, I jumped right back on the wedding planning horse for a calmer ride.

Ask for Help

Although this is true for most stress, it especially rings true in wedding planning. If you’re struggling with any part of the planning, for example, finding a band/DJ, let someone know. You shouldn’t suffer in silence! Your significant other, bridal party or parents are usually happy to help. That’s what they’re there for!

Delegate

This tip goes along with asking for help. As hard as it can be to let go, you don’t need to do everything yourself. Surely you can find a few things to hand off to someone else, no matter how large or small the detail. Again, your bridal party, fiancé, parents, and future in-laws are usually more than happy to help out.

Follow these tips, and you’ll be less stressed about your wedding. Best wishes to all the soon-to-be brides and grooms out there!