Tag Archives: grilled

How to Stay Healthy While Traveling

5 Tips to Stay Healthy While Traveling

Traveling is amazing! What’s not to love about discovering new places, meeting new people and trying new foods? But, traveling also means that your fitness, eating, and sleep habits are disrupted, which can affect your overall health. Assist America, our travel emergency assistance partner has tips for helping you stay healthy while traveling. 

  1. Adopt a Go-To Travel Exercise Routine.

To-Go Travel Routine

If you travel regularly, create an exercise routine that can easily be adapted to your environment and that you can commit to when you’re on-the-go. Your routine should be simple and short, with exercises you can do in a hotel room, a gym, a park, or even on a beach.

If you are a runner, make sure to pack your running gear with you. Running is a great way to discover a destination from a different angle.

If working out isn’t your thing, simply set aside 10 minutes in the morning to stretch before you start your day and another 5 minutes at night to wind down. It will help you relax and energize your body. 

  1. Choose Walking Over Cabs or Public Transportation.

Choose Walking

Whenever you can, choose to walk rather than hop in a cab, bus, or subway since walking is beneficial for your health. It helps improve circulation, sleep, and breathing. It also strengthens muscles, supports your joints, and can lead to weight loss. 

  1. Hydrate, Hydrate, Hydrate!

Hydrate, Hydrate, Hydrate

Reusable water bottles are your best travel ally. Once you get through airport security check points, fill up your bottle at a nearby water fountain and make sure you keep drinking water on the plane.

Once you’ve arrived at your destination, fill up before you leave your hotel room if it’s safe to drink the tap water at your destination. If it’s not, ask the hotel for unopened water bottles or buy some at a store nearby. And don’t forget to drink plenty of water at restaurants or even hanging out by the pool.

  1. Commit to One Healthy Meal a Day

One Healthy Meal a Day

While there’s nothing wrong with trying new foods and enjoying big meals, having several rich meals per day can be hard on your body.

If you’re staying at a rental or an apartment-hotel, take advantage of the kitchen by cooking simple meals depending on your schedule. If you’re going to be eating out a lot, opt for vegetarian dishes, choose grilled options over fried, try some fresh seafood, and look at the salad menu. 

  1. Sleep! 

Get Enough Sleep While Traveling

Changing time zones, walking all day, carrying suitcases, all of these can be harsh on your body and your energy. Just being away from your own bed can make it hard to fall asleep. Make sure to rest and to get plenty of sleep by blocking out the lights, reducing the noise, and turning your phone off.

 

If you incorporate these tips into your travel routine, we guarantee you will feel refreshed and full of energy to enjoy each of your trips to their fullest!

Healthy Summer Party Tips

Healthy Summer Party Tips

4th of July get-togethers and summer parties are in full swing, so we have healthy summer party tips to make your party a success.

First up, brush up on outdoor food safety.

Safe Summer Infographic

 

Know the 4 steps to food safety for your 4th of July party.

4 Steps to Food Safety

 

Transport food in coolers whenever possible, and never leave any food with mayo, dairy, meat, or eggs out for longer than 2 hours.

Food Sitting Out

 

When grilling, cook beef and pork to 145 degrees, ground meat to 160 degrees, and chicken or turkey to 165 degrees.

Temperature Guide

 

Avoid cross-contamination by keeping dishes and utensils that touched raw meat away from other ingredients and cooked meat.

Tick season is supposed to be bad this year, so set up a bug spray station and use torches or candles to repel bugs.

18 Cookout Hacks to Take Summer Entertaining to the Next Level

 

Sunscreen is an important part of all outdoor get-togethers. Have it on hand and help prevent skin cancer.

Skin Cancer Awareness Month

 

And check out our healthy summer party recipes that are perfect for your next party or get-together and, without mayo or dairy, will keep longer outside.

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Coming Together and Eating Socially

Recipes for Eating Socially

For Social Wellness Month, we had recipes to help you entertain your closest friends and family and get eating socially.

Make entertaining easy with these 5 quick versions of bruschetta.

Strawberry Bruschetta
Recipe via Today

 

These Individual Salad Cups make it easy to munch healthily at any gathering.

Individual Salad Cups with Rhubarb Vinaigrette

 

Peach and Mozzarella Skewers with Basil and Lime are a simple, tasty app.

Peach and Mozzarella Skewers with Basil and Lime
Image and Recipe via Goop

 

Whip up Spicy Grilled Shrimp Tacos for the perfect party meal.

Spicy Grilled Shrimp Tacos
Image and Recipe via The Healthy Maven

 

This Vegetarian Mezze Platter is an easy app to put out for your next party.

Vegetarian Mezze Platter

 

 

These 8 Infused Water Combos make entertaining delicious and healthy.

8 Infused Water Combos to Keep You Hydrated

 

Watermelon, Cucumber, and Feta Salad Cups are the perfect summer finger food.

Watermelon, Cucumber and Feta Salad Cups

 

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Cooking Spring Side Dishes with Fresh Veggies

Healthy Spring Side Dishes

This week, we featured spring side dishes that make use of some of your favorite fresh spring veggies.

First up is a Spring Pea and Radish Salad worth shelling fresh peas for.

Spring Pea and Radish Salad
Image and Recipe via Running with Tweezers

 

These bright Roasted Potatoes and Lemon with Dill will satisfy your potato craving.

Roasted Potatoes and Lemon with Dill
Image and Recipe via Real Simple

 

Keep some Pickled Lavender Carrots on hand for a twist on your sandwich.

Pickled Lavendar Carrots
Image and Recipe via Rattlebridge Farm

 

Asparagus with Citrus Sauce is light and refreshing with grilled chicken or fish.

Asparagus with Citrus Sauce
Image and Recipe via Good Housekeeping

 

Throw together this Carrot, Avocado, and Orange Salad for your next BBQ.

Carrot, Avocado, and Orange Salad
Image and Recipe via Epicurious

 

Spring Orzo Pasta Salad with Asparagus and Artichokes will be a tasty and vibrant addition to your spring meals.

Spring Orzo Pasta Salad with Asparagus and Artichokes
Image and Recipe via Food for My Family

 

This Crunchy Sprout and Daikon Salad with Mint is a great coleslaw replacement.

Crunchy Sprout and Daikon Salad with Mint
Image and Recipe via Whole Living

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Homemade Healthy Kebabs

Healthy Kebabs

This week in food, we gave you recipes for a summertime favorite, healthy kebabs. They’re good for more than grilling, though!

First up was an Olive Kebab that is a quick and easy appetizer for any get together.

Gobble Up Olive Kebabs for Easy Appetizer

 

Cooking these Grilled Salmon Kebabs with lemon really makes sure you get that flavor in every bite.

Grilled Salmon Kebabs

 

These Grilled Pineapple Ham Kebabs are as easy as ordering in that Hawaiian pizza, and much healthier.

Grilled Pineapple Ham Kabobs Recipe

 

Skip fried food on a stick and try something fresh like this Chef Salad on a Stick.

Chef Salad On-a-Stick

Chef Salad: Food on a Stick

 

These Grilled Chicken and Peach Kebabs are the perfect blend of your favorite summer flavors.

Grilled Chicken and Peach Kabob
Image and Recipe via Grit

 

Looking for a quick, kid-friendly snack? These Frozen Chocolate Banana Bites are perfect for any age.

Frozen Chocolate Banana Bites
Image and Recipe via Heat Oven to 350

 

Make Low Country Boil Kebabs for a complete, comfort food meal in no time.

Country Boil Kabab

Low Country Boil Kabobs

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