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National Youth Sports Safety Month

National Youth Sports Safety Month

It’s National Youth Sports Safety Month, and it’s the perfect time to make sure you’re ready to enroll your little ones in summer sports.

Before your kids play organized sports, make sure they have a physical exam with their doctor that clears them to play sports safely.

Get Ready for Summer Sports

 

Your children should always have a water bottle at practice and games, especially during the summer heat. Help them stay hydrated before, during, and after play.

Kids and Hydration During Sports

 

Stretching before exercise and sports can help release muscle tension and prevent injuries like sprains and muscle tears. Make sure your athlete gets to warm up before playing.

Kids and Stretching Before Exercise

 

Rest is important on your growing kids’ bodies. It’s recommended that kids take at least 1 day a week off from a particular sport. 

A coach on the team should be certified in first aid and CPR, understand concussions, and help players avoid overuse injuries. Kids should also feel safe with their coaches, not just motivated.

Coaches Keeping Your Kids Safe

 

If you’re a parent, consider hosting an event that spotlights safety by inviting a trainer, physical therapist or other health professional to speak with players, parents, and coaches about safety.

Host a Health Sporting Event

 

You can always look to your sport’s governing body or even local sporting goods stores for health and safety guidelines and resources. If you hold gear swaps, make sure you know which equipment is safe to reuse.

League Health and Safety Guidelines