Tag Archives: gifts

Family Time for the Holidays

Covered Bridge: If Only Time Stood Still

As a child with a birthday in December (of course shortly followed by Christmas), I can say I always wished the first part of December away. I was so excited about all the festivities to come that I merely wanted the days to pass until the real excitement began.

Even though I share a birthday with my twin sister and some of our presents consisted of sharing, I wanted nothing more than to see what gifts we might receive for our birthday. Fast forward 10 days, and all we wanted to see were the gifts we would receive for Christmas, hoping not to have to share those.

That’s usually the way kids work, right?

Now, as an adult, my daughter’s birthday is 2 days from mine, which means I care less about what I get and more about what we get to do for her. My husband and I rarely get gifts for one another. We find much more joy in giving to others than receiving ourselves.

These days, we look forward to making cakes for birthdays and favorite meals for our kids. We look forward to family coming to town to visit and trying our best to get thoughtful gifts for them that we hope they’ll enjoy.

We enjoy the extra company and chaos that ensues with it. We spend more time sitting around the table chatting with family and less time worrying about the cleanup of a meal we spent most of the day preparing. After all, it will be there tomorrow. Our family may not be.

It’s also important to remember that while some of us think of joy and family during the holiday season, others feel isolation and anxiety, and the shorter, darker days and cold weather don’t help. We often forget about those who may be living alone. I encourage you this holiday season to take an extra moment to make time for the ones who may need it more than you know.

During the holidays, which is oftentimes the only time we get to be with distant family, take the extra time to not worry about what can be put off until tomorrow. Spend it talking, communicating, and interacting. We rush through life as children to get to the next exciting moment, but what if the most exciting moments now are the ones shared over a meal and simple conversations?

Happy Holidays!

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Safe and Happy Holidays

Holiday Safety Tips

These important holiday safety tips can help you have a happy and safe season. Make sure you’re decorating smart with the 12 Days of Safety.

12 Days of Safety

 

Angel hair for decorating is made from spun glass and can irritate your eyes and skin. Wear gloves or use non-flammable cotton instead.

Avoiding Angel Hair

 

Spraying artificial snow can irritate your lungs if you breathe it in, so follow the directions carefully.

Spraying Fake Snow Safely

 

Make sure poisonous plants, like some poinsettias, are above the reach of children and pets.

Safe Decoration Placement

 

Choose your gifts wisely. Give older family members presents that aren’t heavy or awkward to carry.

Safe Gift-Giving

 

Be aware of the dangers of coin lithium batteries when giving gifts during the holidays.

 

Make sure you have a designated driver from holiday parties, and be prepared for driving in the snow during holiday travel.

Drive Smart During the Holiday Season

 

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Get more important decorating holiday safety tips for a healthy and safe holiday season.

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Give Back Christmas Wishes

Give Back for the Holidays

This week, we’re helping you find ways to give back this holiday season.

Donate a homemade scarf to the Orphan Foundation of America’s Red Scarf Project and give foster teens in college a way to stay warm.

Donate a Red Scarf

 

Toys for Tots collects new, unwrapped, or your homemade toys to give to kids in need. Find a drop-off center.

Donate new, gently used, or homemade coats to those who need them with the Warm Coats & Warm Hearts Coat Drive.

Giving Warmth

 

Send a thoughtful holiday card to American service members, veterans, and their families with the American Red Cross’s Holiday Mail for Heroes program.

Reaching Out for the Holidays

 

Fill a shoe box with handmade or bought gifts to send a personalized present to a child in need through Samaritan’s Purse’s Operation Christmas Child program.

Give a Personalized Gift

 

Donate your old cell phone to Cell Phones for Soldiers and give the gift of communication to our troops and their families.

Give Your Old Phone

 

Give the gift of a good holiday meal to a family that might otherwise go without through a food bank near you.

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Holiday Cookie Eating

Chasing Health: My Ho-Ho-Horrible Holiday Eating & Exercise Habits

I love the holiday season. In the fall and early winter, it seems like there is something special to celebrate nearly every other week. The list goes on and on, and I can’t get enough of it.

As a holiday enthusiast, I appreciate it all, from decorating, baking, and gift-buying to curling up and watching holiday-themed movies, not to mention mouth-watering smells, twinkling lights, and feeling like you’re in a magical snow globe at the first sight of flurries. Seems innocent enough, right?

Well, when I’m not watching National Lampoon’s Christmas Vacation or Home Alone 2 for the 80th time, tearing up when “Do They Know It’s Christmas?” comes on the radio, or obsessing over the placement of ornaments on my tree (perfectionism strikes again), you can probably find me eating all the delicious holiday goodies that come along this time of year.

On top of turkey, ham, and the wide selection of casseroles, you get fudge, cookies, cheeseball, cheese dips, and pretty much any other finger food you can imagine. It’s amazing.

This is the time of year a lot of people take a break from their diets and indulge. It’s also the time of year when the days are short and cold, and your couch and TV seem to call your name the minute you walk through your door. (“Nicole, come catch up on The Walking Dead for the next five hours. I already set out your favorite blanket.”) It’s not a good combination.

But there is hope. Whether you overeat because your stress from the holiday grind has reached Clark Griswold level or (like me) you’ve waited all year for your mom’s chocolate crinkle cookies, you don’t have to put your healthy eating and exercise on hold.

I realize it’s hard to control yourself when you’re surrounded by fabulous snacks in every direction. I go into my family’s celebration with the same strategy every year, and it’s not a healthy one.

On Christmas Eve, I skip breakfast, make ham-and-cheese pinwheels (my decade-and-a-half-long contribution to our family’s party), nibble on the ones that don’t quite make the cut, and consider that my lunch.

An hour or two later when I’m extra hungry from skipping two meals, I help my mom set out all our delicious cookies. I’m an expert in taste-testing.

Cookie pic 2
My mom is in charge of chocolate crinkles (my all-time favorite!), peanut butter, and molasses. I’m in charge of the iced sugar cookies.

Once my aunt’s cheeseball and grandma’s fudge arrive, it’s game over. I’m usually not even hungry by the time my dad’s secret-recipe glazed ham is ready. But I somehow rally like a true holiday-eating champion and get through that meal and an equally delicious meal the next day with the other side of my family.

How does the two-day affair almost always end? With a stomachache and a tinge of regret.

Here is the fabulous spread of delicious goodies. Notice the salad and bowl of oranges. Not everything is unhealthy! Full disclosure, I skip right over both of those.
Here is the fabulous spread of delicious goodies. Notice the salad and bowl of oranges. Not everything is unhealthy! Full disclosure, I skip right over both of those.

Holidays don’t have to end in stomachaches or regret. Here are some tips based on my own worst holiday habits to help you stay on track this holiday season.

  • Don’t cut back on sleep before the big celebration. I like to stay up late any chance I get, whether there’s a special occasion or I’m just watching Netflix by myself. I’m no better than the millions of kids staying up to wait for Santa. But research shows that not getting enough sleep can make you crave the not-so-healthy foods, which isn’t good when the not-so-healthy foods are everywhere.
  • Don’t skip meals to overeat at the party later. Sometimes I think skipping breakfast and lunch gives me a free pass to fill my body with chocolate. It doesn’t. It not only puts me in the wrong mindset, but an Ohio State study suggests that doing this regularly can also affect how your body gains belly fat.
  • Don’t stand around the snack table. This is my favorite place to camp out for the afternoon, but it makes snacking a little too convenient. I probably don’t need a 10th piece of fudge, but who’s counting? (This brings me to my next point.)
  • Keep track of what you’re eating. I started tracking what I eat at the beginning of December as part of a headache diary for my migraines, and my snacking has fallen way off since then. I can only imagine how much this tracking system will help me through the holidays. Any kind of food diary can help you see how healthy or unhealthy your eating habits are.
  • Eat something healthy. Sadly, despite what Buddy the Elf tells us, the main food groups are not “candy, candy canes, candy corns, and syrup.” Mix some fruits and veggies into your holiday meals and snacking options, and eat the unhealthier options in moderation.
  • Keep yourself busy with something other than food. Play games (my brother and I are quite the Catch Phrase duo) or set up a tournament. My cousins and I have hosted all kinds of championship events, everything from table tennis to Guitar Hero to rock-paper-scissors (we must have been feeling either really bored or hyper-competitive that year). The more physically active and farther from the food, the better.
  • Keep up your exercise routine (or something close to it). If you fall off, don’t feel discouraged (and don’t eat more cookies to console yourself). Just start exercising again. It’s easy to make excuses, but if you’re like me, you’ll feel better physically and mentally if you don’t ditch the physical activity.

I hope to follow at least some of these tips this holiday season and hope you do, too. I’ve already tried pretending celery is chocolate. It didn’t go so well, but I have high hopes for these other more reasonable tips.

Happy holidays!

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Happy Kids from Safe Toys and Gifts Month

Safe Toys and Gifts Month

December is Safe Toys and Gifts Month, so we had tips each day to keep the little ones in your life safe this holiday season.

Make sure you check all of the gifts your kids get for age, skill level, and developmental level before they play with them.

Right Gift for the Right Age

 

Look for toy labels that say ASTM, which means it met the American Society for Testing and Materials safety standards.

Toy Labels

 

If you give sports equipment, give protective gear with it, like a skateboard with a helmet.

Safety with Sports Gear

 

AblePlay can help you choose toys that appeal to different senses like sound, movement, and texture with research and reviews.

Smart and Safe Gifts for Kids

 

Be careful with balloons, which kids can choke or suffocate on when they break and deflate.

Playing with Balloons Safely

 

Throw away plastic wrapping after gifts are opened, which can be a dangerous for little ones.

Always supervise battery charging and read the warnings on chargers to prevent burns or electric shock.

Supervision When Needed

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