Tag Archives: gathering

Beat Holiday Stress

Beat Holiday Stress

Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it.

Are you traveling this week? We can help prepare your family.

The Ultimate Guide to Holiday Travel with Kids

 

Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which affects millions of Americans.

Soaking Up Sunshine

 

Walk away. Taking a walk can have a tranquilizing effect on your brain, lower anxiety, and improve sleep.

Go for Holiday Walks

 

Don’t lose your daily routine in the holiday rush. Go to the gym, plan your meals, and schedule “me time.” Don’t squeeze in more than you can handle.

Maintain Your Routine

 

If your family always fights during holidays, think about getting together for your holiday meal at a nice restaurant. Being in public can discourage the fighting.

Family Meals Made Public

 

Abandon customs you don’t love. If the kids are all grown, stop bringing presents for everyone to family gatherings. Hate putting up the tree? Get a little one instead. Find ways to make the holidays work for you.

Adjust Holiday Traditions for What Your Love

 

Know when to say no. Don’t feel bad for missing the holiday office party or not bringing a dish. Your priority should be enjoying the holidays, not perfection!

Coming Together and Eating Socially

Recipes for Eating Socially

For Social Wellness Month, we had recipes to help you entertain your closest friends and family and get eating socially.

Make entertaining easy with these 5 quick versions of bruschetta.

Strawberry Bruschetta
Recipe via Today

 

These Individual Salad Cups make it easy to munch healthily at any gathering.

Individual Salad Cups with Rhubarb Vinaigrette

 

Peach and Mozzarella Skewers with Basil and Lime are a simple, tasty app.

Peach and Mozzarella Skewers with Basil and Lime
Image and Recipe via Goop

 

Whip up Spicy Grilled Shrimp Tacos for the perfect party meal.

Spicy Grilled Shrimp Tacos
Image and Recipe via The Healthy Maven

 

This Vegetarian Mezze Platter is an easy app to put out for your next party.

Vegetarian Mezze Platter

 

 

These 8 Infused Water Combos make entertaining delicious and healthy.

8 Infused Water Combos to Keep You Hydrated

 

Watermelon, Cucumber, and Feta Salad Cups are the perfect summer finger food.

Watermelon, Cucumber and Feta Salad Cups

 

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Senior Centers Visiting

Vantage Point: Senior Centers Offer More Than You Think

In my role at Health Alliance Medicare, I’ve had the pleasure to work with senior centers in Chelan, Grant, Douglas, and Okanogan counties.

The word “center” means a source of influence, action or force. The first senior center started in New York in 1943 to provide education and recreation. Today’s senior center is an oasis, providing familiarity in an ever-changing world for long-time members, while carefully evolving to attract the new energy and ideas of those aging in.

The senior centers I visit are very different. Some are limited on space. Others boast grand dining and dance halls. Some are open select days. Others host a full calendar of events.

Still, they all have people who go above and beyond to make life better—either working as staff or volunteering. It is remarkable how in even the smallest towns, senior center members share meals, dance or play cards. Gathering fills the centers’ walls with a camaraderie that is authentic and intoxicating.

Through senior centers visits, I have met those with cool confidence that only comes from experience. I have felt privileged to shake the hands of veterans from every branch of the military. I met a farmer turned cowboy poet. I enjoyed wonderful lunches with even more flavorful stories. I even met “Elvis” during one event—but was more inspired by the women who helped their friend dance without the use of her walker.

Before my visits, it is fair to say I had an old-fashioned idea of senior centers.

I realize now they are as diverse as the people who frequent them. Senior centers provide a space where everyday moments bring a sense of purpose, fulfillment and harmony. All share a common goal of helping people age gracefully and independently.

I believe they hold our communities’ richest treasures.

The challenge is getting people to overcome perceptions and walk through the door. If you take those first steps, you might find a room full of friends you just hadn’t met yet.