Tag Archives: formula

Breastfeeding Your Newborn

World Breastfeeding Week

It’s World Breastfeeding Week and National Breastfeeding Month. Do you know the benefits?

The health benefits apply to mothers and their babies in both developed and developing countries.

Two month old baby sleeping

 

Breast milk is perfectly suited for a baby’s nutritional needs, and the process helps mothers and babies bond.

It’s also unmatched in its immune-boosting and anti-inflammatory properties that protect mothers and babies from many illnesses.

3

 

Formula feeding increases the risk of common childhood infections and some rare but serious infections and diseases, like leukemia.

Shot of an attractive young woman bonding with her baby girl while doing yoga

 

The risk of sudden infant death syndrome (SIDS) is 56% higher for babies who were never breastfed.

5

 

Mothers who never breastfed are also at a higher risk for certain health issues, like breast and ovarian cancer.

6

 

The U.S. is one of only 3 countries in the world without a guaranteed maternity leave, which can be important for breastfeeding moms.

7

Save

Food Expiration Dates and Safety

Decoding Expiration Dates

Did you know the government doesn’t make food companies put expiration dates on most things? They choose to put those dates on their products so that you get the best quality as a customer, which is why there are so many different kinds of labels.

According to the Boston Globe, 3/4 of Americans think eating things after their printed dates is unsafe. That’s not always true.

What Do the Expiration Dates Mean?

“Sell by” Date

This tells the store how long it can sell the product. You should buy it before this day, but it doesn’t mean that it’s bad after that date. It really just means that it’s freshest before that date.

“Best if used by (or before)” Date

You should use a product before this date for the best quality and flavor, but it has nothing to do with safety.

“Guaranteed fresh” Date

This is usually used for bakery items. You can still eat them after this date, but they won’t be at their freshest.

“Use by” Date

This is the last date a product’s maker recommends you use it for the best quality, much like “best if used by or before” dates.

“Pack” Date

These are dates that are on many canned or packaged goods. They’re used by the manufacturer and do not tell you if the food is safe. They may also be in a code, usually month-day-year, like MMDDYY. So September 29, 2015, would be 092915.

Other Dates

Federal law says that all baby formula must be dated. It is usually marked with a “use by” or “expiration date,” and after that date, the nutrition of the formula begins to decline from what’s shown on the label.

Some states also make stores pull dairy items off the shelves after their expiration dates.

How Long Are Things Good For?

While these dates will help you eat things while they taste the best, you won’t need to rush to throw most things away by those dates.

You should always try to buy your food before these dates expire, but as long as it’s stored at the right temperature and hasn’t been contaminated during cleaning or prep, it can be good after the dates.

Product Dates and Expiration

And of course, it is important to smell and look at your food before you eat it if it’s past those dates (and before them, too). If something smells bad, tastes weird, has rotten spots, or is moldy, don’t eat it! It’s definitely time to throw it away.

You can see more info about dates and food safety from WebMD and the USDA.

Up Next:

Make sure you’re storing your food safely to keep it good for longer.

Are you always cooking things to a safe temperature to avoid foodborne illness? Our guide can help!

Save