Tag Archives: food waste

Avoid Food Waste

Tips to Fight Food Waste

We now produce enough food for everyone in the world, but 1 in 3 of those food calories are wasted – enough to feed 10 times the population of the United States.

This week in food, learn more about how you can do your part to fight food waste.

The Problem with Food Waste

 

Before you meal plan, take inventory of what you already have at home, especially fresh produce. Make your meal plan around the ingredients you already have to avoid wasting any of them.

Smart Meal Planning

 

Make smart choices at the store. Don’t buy a lot of something just because it’s on sale unless you’re sure you’ll use it all.

Shopping to Avoid Food Waste

 

Learn about how to store your produce the right way for that particular item to make it last as long as possible.

Food Storage Done Right

Keeping Things Fresh

 

One spot or bruise doesn’t mean the whole fruit or veggie is ruined. You can cut off the bad spot and still use the rest in many cases.

Cook without Waste

 

Use your scraps, like carrot peelings, onion skins, and tops of celery to make homemade veggie stock, chicken bones or meat scraps for meat stocks and broth, or start a compost to put waste to good use in your garden.

Using All of your Ingredients

 

Make the most of your freezer. Freeze leftover fruits and veggies, soups, and even some meals to use later in a hurry for smoothies, dinners, and more.

Make the Most of Frozen Ingredients

Fighting Food Waste in Your LIfe

Fight Food Waste

Have you ever bought a bunch of groceries, only to have plans change and food go to waste? Fresh fruits and veggies that go bad in your fridge before you make that recipe or snack on them? Leftovers that you got sick of without finishing?

This is a problem millions of Americans run into every day, and it’s called food waste.

Food Waste by the Numbers

Right now, the world produces more than enough food to feed everyone, 17% more per person than it did in the early 1960s. And yet, in 2015, 42.2 million Americans faced hunger and trouble affording food.

An estimated 25 to 40% of food in the U.S. goes to waste instead of being eaten. And when food goes into a landfill, it also produces a greenhouse gas that’s bad for the environment. All those lost groceries add up to about $165 billion lost every year.

Reducing your food waste can help you save money, and it’s good for the rest of the world. And the great news is it’s easy.

Shop Smart

  1. Prepare to shop. Have a plan and buy exactly what you need to at the grocery store .
  2. Make smart decisions at the store. Don’t stock up on a sale item if you know you can’t use it before it goes bad.
  3. Know yourself. Pay attention to how much of something your family really eats so you can buy the right amount. If you live alone, don’t buy fruit in bulk (unless you really love apples). If you hate cooking, don’t stock up on things that have to be cooked.
  4. Buy the odd-looking fruits and veggies. Many are thrown away because their size, shape, or color doesn’t look perfect, but they’re actually just as good.

Save at Home

  1. First In, First Out. When you unpack your groceries, make sure you’re putting the newest food in the back so older things get used first.
  2. Store food in the right place. Many foods will last longer if you know how to store them.
  3. Pay attention to what you toss. If you keep throwing away half of the spaghetti sauce you make, try freezing half of it or cutting the recipe in half.
  4. Think about expiration dates. Make sure you know how they work, and try to make meals that let you use up things that are closer to expiring.
  5. Use all of an ingredient. Whenever possible, use all of what you’re cooking with, like leaving the skin on potatoes. Use citrus rinds and zest to add flavor to sauces and desserts. And the skin and stems of most fruits and veggies are safe to eat and have extra nutrients that you need.
  6. Use your freezer. Freeze fruits and veggies you can’t use up before they go bad for easy smoothies. Store extras from recipes.
  7. Eat leftovers. Take them for lunch, skip cooking the next night, or freeze them for an easy dinner later.
  8. Share. Split a huge dish when you’re eating out or take home the leftovers for an easy meal later. If you made too much of a meal, bring a dish of it to family or friends.

A little thought can go a long way toward helping you reduce food waste in your home and save you money.

Up Next:

Prepare your food safely and make sure you’re cooking your food safely to protect your family and prevent illness.