Tag Archives: food poisoning

Serving Health for National Food Safety Education Month

National Food Safety Education Month

September is National Food Safety Education Month. And this year’s theme is about restaurants. If you own or work in one, use these activities for a refresher.

Do you know how best to store your food and keep it fresh? We can help.

Some things you should wash as soon as you bring them home. Others should wait until before you eat them. Learn how to clean your produce.

Do you really know what organic produce can give you? We can help.

Safe food prep is key to healthy cooking at home. Make sure you’re doing it right.

Do you know expiration dates aren’t standard? We can help you make sense of them.

Food poisoning is serious, and nothing kills foodborne illness like heat. Make sure you’re safe.

Flaming Hot

Hot Enough

There’s a good reason to make sure you’re always cooking your meat to the right temps: foodborne illness.

Foodborne illness, or food poisoning, is when you eat or drink foods that are contaminated by bacteria, viruses, parasites, or even poisonous chemicals. There are more than 250 different foodborne illnesses. The top 5 are the most dangerous.

Myths vs. Facts

Myth: Food poisoning is rare and not that serious.

Facts:

Foodborne Illness Stats
Statistics via the Centers for Disease Control and Prevention (CDC)

Myth: I will know if I have food poisoning.

Facts: Food poisoning is often blamed on things like “a stomach bug,” but it can have many symptoms.

The most common symptoms are nausea, vomiting, stomach cramps, and diarrhea. You could experience all of these or just one. It really depends on what caused it.

Myth: This happened because my food was dirty.

Facts: There are lots of reasons this can happen.

Fresh fruit and veggies can be contaminated if they’re washed in tainted water or touched by unwashed hands or sick people who help process the food.

Some healthy animals have certain kinds of bacteria to help their digestion. These can come in contact with the meat you eat during processing. Salmonella, one of the most dangerous foodborne illnesses, can infect a hen so that its eggs are infected from the start.

Leaving raw food to thaw out of the fridge or leaving cooked food out for too long, like at a potluck or BBQ, can let bacteria grow.

Food coming into contact during cooking with raw meats or dirty cutting boards and knives can spread the bacteria to things that were clean!

What Should I Do?

First, make sure you’re washing your fruits and veggies after you buy them and storing things safely.

Heat can kill bacteria, so always make sure you cook your food to the right temperature. You can do this by using a food thermometer.

Place the thermometer in the thickest part of the food, but it shouldn’t be touching bone or fat. Check the temp toward the end of cooking but before you think it will be done. And make sure to clean it well with hot, soapy water between each use.

Use these handy guides to cook and grill your food to safe temperatures:

Meat & Poultry Temperature Guide
Image via Food Network

 

Grill Master Guide
Image via Visual News

Up Next:

Wondering how long your food is actually good for? We can help make sense of all those dates!

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