Tag Archives: flavor

Healthy DIY Food Gifts

Healthy DIY Food Gifts

As you get ready for the holidays, be smart about the treats you bring to loved ones with these healthy DIY food gifts.

First up are Rosemary Cheese Crackers perfect for munching. Try using whole-wheat flour!

Rosemary Cheese Crackers
Image and Recipe via Buzzfeed

 

Beautiful Homemade Extracts perfect for holiday baking make great gifts for the baker in your life.

Homemade Extracts
Image and Recipe via Spoon Fork Bacon

 

The tea-lover in your life will love this easy Chai Tea Kit jar as a gift.

Chai Tea Kit
Image and Recipe via Buzzfeed

 

The Easiest Berry Chia Jam is the perfect gift for the breakfast-obsessed person in your life.

Easiest Berry Chia Jam

The Easiest Berry Chia Jam

 

Easy appetizer at the family get-together is covered with Marinated Cheese & Olives.

Marinated Cheese & Olives ~ An Easy Appetizer or Food Gift in a Jar!

 

Add more flavor to every dish with these Flavored Salts made for gifting.

Flavored Salts
Image and Recipe via Country Living

 

Make winter meals easy for your loved ones with these 6 Homemade Soup Mixes in a Jar.

6 Homemade Soup Mixes in a Jar

Cooking Tips to Get in the Kitchen

Cooking Tips for National Culinary Arts Month

It’s National Culinary Arts Month, and you don’t have to be a chef to appreciate or make good food. It’s the perfect time to take a moment to brush up on your skills or think about teaching your loved ones to cook with these cooking tips.

If you’ve ever looked at a recipe and wondered what it was talking about, this quick guide can help.

Cooking Terms Image via Style Caster

 

With this infographic, you’ll be ready to prep your next recipe. And check out part 2 for more knife skills.

Knife Skills Part 1 Image via Illustrated Bites

 

Need a refresher on the basics in the kitchen? Learn to cut an onion, fry an egg, roast a chicken, and more.

Kitchen Basics Image and Recipes via Yhe Kitchn

 

With this guide, you’ll be ready to build the foundation of good flavor for a variety of meals.

Guide to AromaticsImage via Lifehacker

 

This guide will help you make the most of fresh herbs, from pairings to storage.

Guide to Flavoring with Fresh Herbs Image via CookSmarts

 

Fresh herbs can be expensive and don’t last. If they don’t work for you, spices are a great way to add punch.

Guide to Flavoring with Spices Image via CookSmarts

 

You can get your kids in the kitchen early with this guide for skills and recipes for any age.

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National High Blood Pressure Education Month

National High Blood Pressure Education Month

It’s National High Blood Pressure Education Month. High blood pressure increases your stroke risk, and every 40 seconds, an American has a stroke. Learn more.

High Blood Pressure's Risk

 

The Dangers of Strokes for Women

Do you understand your blood pressure? Learn more now.

Understanding Blood Pressure

 

High Blood Pressure's Risk

Break down your risk of high blood pressure to understand it better.

Breaking Down Why Your Blood Pressure’s High

 

Your Age and Strokes

Learn to eat right and exercise to fight high blood pressure.

Learn to Eat Right and Exercise for Your Heart

 

 High Blood Pressure's Risk

Tobacco takes a toll on your blood pressure. Learn more and get help quitting.

Tobacco and Your Heart

 

Learn About High Blood Pressure

This handy guide helps break down the info around your blood pressure meds.

Your Meds and Your Heart

 

High Blood Pressure's Risk

We’ve got quick tips to help you cut back on salt for your blood pressure without losing flavor:

Cutting Back on Salt for Your Heart

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Grocery Shopping Fresh

Grocery Shopping Like a Pro

Even after you’ve gotten ready to head to the store, grocery shopping on a budget for healthy meals can be hard. But there are some things you can do to make it easier.

Stock Your Pantry

Keeping your kitchen stocked with certain key things can make cooking easy. This list has some items that are perfect for this. And this article has some healthy foods perfect for your pantry that only cost about $2.

Add one item that won’t go bad, like a spice, grain, beans, or frozen veggies to your cart each shopping trip to help you build your pantry without dropping a lot of money at once. (These are also good things to buy in bulk when they’re on sale if you have space to store them.)

Having this stocked pantry will help you throw together meals fast, help you save on packaged or premade meals you might’ve grabbed in a hurry, and make shopping easier.

Choosing Your Store

Choosing where you shop can also help you save. Besides the grocery store, some great places to find good deals are:

  • Ethnic markets
  • Dollar stores
  • Retail supercenters
  • Wholesale clubs
  • Farmers markets

At the Store

Once you’re at the store, you should try to shop the outer edge of it as much as possible. The outer edge usually has the fresh produce, like fruits and veggies, meat, dairy, bread, and frozen food. It’s typically the inner aisles that are full of boxed and processed foods.

Fruits & Veggies

It’s recommended that you eat 5 servings of veggies a day, so it’s important to really use that part of the store. With that in mind, fruits and veggies, fresh or frozen, should take up about a third of your cart on each shopping trip.

  • Shop in season 

At the farmers market, you have to buy what’s in season, but at the grocery store, there are lots of choices. But when you buy what’s in season, you can save a lot, and your food will be the tastiest and freshest it can be. This list can help you find what’s in season when.

  • Buy bags at the right time

With certain go-to things your family will always use, like apples, oranges, potatoes, and onions, buying them in the big bags when they’re in season can help you save even more.

  • Stock up on canned and frozen fruits and veggies

Canned and frozen fruits and veggies are picked while they’re in season and tasting best, and they’re good for you, too. So instead of buying fresh peas when they’re not in season, stock up on frozen ones to save and get the best flavor. Plus, they last much longer.

Look for frozen veggies without added sauces or butter. Choose canned fruit in 100% fruit juice and veggies with “low-sodium” or “no salt added.”

Canned veggies and broths are perfect for easy soups and stews, and canned fruit makes great fruit salad and snacks for the kids.

Packaged Goods

Avoid a lot of the packaged and processed foods in the center of the store. Cookies, candy, chips, crackers, and soda are all high in things you don’t want, like sugar, salt, and bad fats, and low in things like protein and nutrients. They’re also expensive.

  • Look for whole grains

Be careful you don’t get fooled by things that just call out wheat. Instead, look for whole grains and whole-grain breads.

  • Find high-protein foods besides meat

Yogurt and cheeses are great sources of protein, as are beans and other legumes, which you can find dried or canned.

  • Be smart about cereal

Cereals are one of the top foods for hidden sugar. Look for ones with little or no sugar. You can always add honey to flavor it in the bowl. Also look for cereals high in fiber to start your day right.

  • Try new things in the bulk aisle

If you want to try a new grain, nut, or dried fruit, the bulk aisle with bins is a great way to taste test. Scoop out a small bag for your family to taste before buying bigger servings.

Shopping Tips

Make the most of your trip by paying attention to how your store organizes things, their price tags, and food labels.

  • Don’t shop at eye level

Stores oftentimes stock the most expensive things right where they’ll catch your eye. Looking at the upper and lower shelves can help you find the best deal.

  • Grab from the back

Stores also stock from the back, putting newer things behind the older ones. Grabbing from the back gets you fresher food with better expiration dates, so your food will be good for longer.

  • Look for store brands

Many stores have their own brands of items, and in most cases, you’ll get the exact same or very similar thing at a much better price.

  • Read the label

Reading the nutrition label can tell you a lot about what’s in a food, if it’s good for you, and help you choose between brands.

  • Pay attention to serving sizes

Some things might seem good for you until you check the serving size. Sometimes the serving size is much smaller than what you’d actually eat in a sitting, which makes the numbers on the label look better.

  • Learn how to read unit price on the price tag

Unit price tells you how much something costs per pound, ounce, quart, or other unit of measure. It can tell you which brands are the most affordable. This guide can help you read or calculate unit price.

  • Have a calculator handy

Whether it’s on your phone or you bring a small calculator along to the store, having one on hand can make it easy to compare labels and costs.

Up Next:

Learn how to read and make sense of nutrition labels to get the most out of your food.

Healthy Eating Together for National Nutrition Month

National Nutrition Month 2016

This month is National Nutrition Month, and this year encourages you to savor the flavor of eating right.

Social food experiences, like family dinners holiday gatherings, and meals with friends, can help you cook healthier meals together.

Eating Socially

 

Savor your food. When you notice the flavors and textures of the food, you’ll enjoy it more and feel full faster.

 

Enjoying food traditions can help you get cooking. Learn to make your family’s traditional dishes and find healthy substitutes, like low-sodium soy sauce.

Traditional Comfort Food

 

Think about where you eat. If you eat at your desk or TV a lot, try somewhere you can focus on your food instead of multitasking.

 

Consider talking to a nutritionist. They can help you make informed food choices based on your personal needs.

Personal Food Choices

 

Cut back on salt with fresh products, by cooking at home, and by flavoring food with herbs and citrus.

 

Avoid soda and sugary snacks. Small portions of sweet treats or fruits can satisfy your sweet tooth.

Avoiding Excess Sugar

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Easy, Healthy Food Substitutions

Healthy Food Substitutions

Have you ever run out of something or tried to make your recipes lighter? We can help with easy food substitutions.

You can replace half of the butter in your recipe with tofu or pureed white beans.

Replacing Butter

 

Whip up some healthy whipped cream by using coconut milk.

How to Make Coconut Whipped Cream

 

Never have buttermilk on hand? Replace with lemon juice and regular milk.

Buttermilk Substitution

 

Cut the salt but not the flavor with fresh or dried herbs, spices, citrus juices, or rice vinegar.

Cut the Salt

 

Replace margarine with unsweetened applesauce to cut fat and add Vitamin C.

Avoid Margarine

 

Vegan Marshmallow Fluff is made with the liquid from chickpeas and honey.

Healthy Vegan Marshmallow Fluff – 2 Ingredients

 

Replace sour cream with plain Greek yogurt and increase the recipe’s protein by 88%.

Skipping Sour Cream

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Abundant Fennel Recipes

Healthy Fennel Recipes

This week, we gave you tasty fennel recipes to make the most of the in-season flavor for the holidays.

First up is a Celery, Fennel, and Apple Salad with Pecorino and Walnuts that’s bright before a big meal.

Celery, Fennel, and Apple Salad
Image and Recipe via AOL

(And this handy guide can help you with prep.)

 

Caramelized Fennel and Apple Tart is the perfect savory pie for the holidays.

Fennel and Apple Tart
Image and Recipe via Foxes Love Lemons

 

Roasted Fennel and Cauliflower Soup is creamy, rich, and good for you.

Fennel and Cauliflower Soup
Image and Recipe via For the Love of Food

 

Roasted Fennel and Baby Carrots is an easy last-minute side for any meal.

Roasted Carrots and Fennel
Image and Recipe via Epicurious

 

This Caramelized Fennel on Herbed Polenta is a vegetarian showstopper.

Caramelized Fennel on Herbed Polenta
Image and Recipe via 101 Cookbooks

 

Honey Fennel Gingerbread Loaf will give you the flavor of fennel without all the prep.

Honey Fennel Gingerbread Loaf
Image and Recipe via PBS

 

Oven Roasted Orange Chicken with Fennel is a tasty meal that only looks like it took a lot of work.

Oven-Roasted Orange Chicken with Fennel

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