Tag Archives: fishing

Great Outdoors Month

Great Outdoors Month

June is Great Outdoors Month, which makes it the perfect time for you and your family to get moving outside.

National Trails Day was last weekend, but it’s never too late to start hiking.

It’s also National Fishing & Boating Week, so find ideas for getting out on the water.

Get Fishing Outside

 

Celebrate boating as a fun-filled activity that everyone can enjoy during National Marina Days.

Celebrate Bombing

 

The Great American Campout is going on all summer long, so pack up your gear and enjoy America’s nature.

The Great American Campout

 

Before you head out to the campgrounds, brush up on your camping safety.

Camping Safety

 

June 10 was National Get Outdoors Day, and you can find a fun family activity near you.

Get Moving in Nature

 

Kids to Parks Day was May 20, but you can still enjoy a park with your family.

Taking Your Kids to the Park

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Camping Meals & Campfire Delights

Healthy Camping Meals

To go along with our National Camping Month safety tips, we also featured some healthy camping meals you can make on the campfire.

First up were easy Breakfast Burritos that you can just throw in the fire.

Breakfast Burritos – Campfire Style

 

Lumberjack Breakfast combines your favorite breakfast fixings in one packet.

Lumberjack Breakfast In Foil Packet

 

These Campfire Tex Mex White Bean and Chicken Foil Packets are a breeze to make.

Campfire Tex Mex White Bean Chicken Foil Packets

 

This BBQ Party Pack is the perfect side dish or vegetarian meal while camping.

BBQ Party Pack

 

Hobo Dinners are foil packets of meat, potatoes, and veggies perfect for camping.

Hobo Dinners

 

Foil Wrapped Salmon with Herbs and Lemon is great made with fresh fish.

Foil Wrapped Salmon with Herbs and Lemon
Image via Roadtrippers

 

Reheat this Whole Wheat Pasta with Goat Cheese & Tomatoes in Foil over the fire.

Whole Wheat Pasta in Foil Recipe with Goat Cheese & Tomatoes…For Camping!

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Spring at the Park

Long View: Savor Spring at a Public Park

Well, we survived another winter, and the weather is giving us a break now that spring is upon us. I don’t know if you felt cooped up, but I certainly did. I need to plan some outdoor recreation, but the question is what and where?

Last year, I was on the road and visited Marshall, IL. Jennifer Bishop is the director of the Marshall Chamber of Commerce, and I asked her if she had a recommendation for someplace peaceful to have a quick lunch. She said I should consider the dining room at Lincoln Trail State Park. It was nearby, so I checked it out.

The restaurant looked out over a 146-acre lake and a boat dock. There were hummingbird feeders hanging just outside the windows, and they were very active with birds. The food was simple and well prepared, and the staff could not have been nicer. They even deliver dinners to the campground for free, believe it or not.

Lincoln Trail State Park offers a number of activities, including camping, fishing, picnicking, and boating. After a very affordable lunch, I enjoyed a short hike along the side of the lake. It was beautiful.

The experience got me thinking about what a great asset we have in our state parks. They offer a wide range of outdoor activities; they are well maintained and always affordable. I did a search and found our state parks to be accessible and conveniently located, perfect for someone like me who could use some exercise and fresh air.

I told Jennifer at the Chamber how much I enjoyed my experience at the park and she told me, “It’s a hidden gem. I love telling visitors about hidden gems in our community. The locals forget about its simplistic beauty and number of activities. We are so lucky to have it in our backyard. My family loves to take advantage of it any chance we get.”

There you have it. We are all supporting our state parks with our tax dollars, and I for one will take better advantage of them this year. Some fresh air and a brisk walk are only a few of the possibilities. Lincoln Trail also offers winter sporting opportunities, like ice fishing and skating (weather permitting). But after last winter, I think I’ll pass on the cold activities.

You can check out other tips for getting healthy and moving more on the Health & Wellness section of our site.

Blood Sugar Maintenance

Tips for Managing Your Blood Sugar

Stress and Your Blood Sugar

Everyday stress can make your diabetes  worse by triggering hormones that change blood sugar. Plus, when you’re stressed out, you’re less likely to practice good self-care.

According to Livestrong, stress causes blood glucose to rise by releasing two hormones, cortisol and adrenaline. These hormones increase your glucose in order to help reduce your stress.

Stress can make you emotional, which for many people can lead to binge eating. People usually turn to foods filled with sugar and carbohydrates for comfort, which raise your blood sugar.

To cope with stress and reduce its impact, try to:

  • Breathe deeply. Practice breathing slowly and deeply at least once a day to calm yourself.
  • Move more. Even simple exercises like a quick walk or dancing around the living room can make you feel better.
  • Focus on the positive. Find something you enjoy that takes your mind off whatever is causing your stress.
  • Practice good self-care. Eat right, exercise, and get plenty of sleep.

Move More

Outdoor play helps keep your blood sugar in check. It’s also a great way to have fun with your friends and family.

Do something you love or would like to try. Here are some ideas to get you started!

  • Go fishing at a local lake.
  • Try hiking in a nearby state park.
  • Plant a family garden in your backyard.
  • Ride your bike through your neighborhood.
  • Go roller skating, walking, or running with a friend.
  • Play a backyard sport like basketball or catch with your family.

Remember to check your blood sugar before starting. You might need to eat an extra snack if it’s too low.

If you’re leaving home, pack testing gear, meds, extra snacks, and water. Wear your medical ID bracelet and bring contact numbers and a copy of your emergency plan.

Diabetes shouldn’t stop you from having fun. Just plan ahead so you have what you need, and always take a break right away if you start feeling dizzy.

Planning Ahead

You can never be too prepared with your diabetes. Take time to pack a diabetes emergency kit now before an emergency strikes. Here are some important items for packing the perfect kit:

  • A 3-day supply of:
    • Medicines, marked with their name and correct dose
    • Insulin
    • Insulin pump
    • Lancets
    • Syringes
  • Extra batteries
  • Alcohol wipes for cleaning the injection area
  • A cooler for storing insulin and meds
  • Flashlight, in case you lose power
  • Medical ID bracelet to help first responders quickly know your needs. Your tag should have:
    • Your name
    • Diabetes, insulin pump, or insulin dependent
    • Known allergies
    • Medicines
    • Emergency contact numbers
  • A list of your meds and doses
  • A blood sugar log to help you keep track of your numbers in an emergency
  • Drinks and snacks like water, juice, fruit cups, and hard candies
  • Your doctor’s name and contact information
  • Emergency contact information with cell and work phone numbers, emails, and home addresses

Be sure to update your kit with new meds and supplies as things change. Also, mark on your calendar when your supplies and meds will expire.

There is no better time than now!