Tag Archives: fish

Healthy Papaya Recipes

Healthy Papaya Recipes for National Papaya Month

It’s National Papaya Month. Summer is the perfect time to try out the tropical fruit with these healthy papaya recipes.

These tasty Papaya, Banana & Coconut Muffins make a great breakfast or snack.

Papaya, Banana & Coconut Muffins

Whip up Thai Fish Burgers with Green Mango & Papaya Slaw for your next get-together.

Thai Fish Burgers with Green Mango & Papaya Slaw

This easy Strawberry Papaya Salad is light and refreshing for an afternoon snack.

Strawberry Papaya Salad

Replace the takeout with this bright and beautiful Chicken and Papaya Stir Fry.

Chicken and Papaya Stir Fry
Image and Recipe via Food & Wine

 

Ditch the pudding cup with this rich Mango and Papaya Chia Pudding with Apricot.

Mango and Papaya Chia Pudding with Apricot
Image and Recipe via Anna Banana

 

Make the most of fresh, light fish with Pan Seared Mahi Mahi with Mango Papaya Salsa.

Pan Seared Mahi Mahi with Mango Papaya Salsa

Fall in love with this refreshing Vegan Ice Cream with Papaya and Coconut Milk as a tropical treat.

Vegan Ice Cream with Papaya and Coconut Milk
Image and Recipe via Farm on Plate

Eating the Mediterranean Diet

Mediterranean Diet Recipes

It’s National Mediterranean Diet Month, and research has proven that it’s great for not just weight loss but also your heart and brain.

Get started by focusing on fruits, veggies, whole grains, fish, and healthy fats.

Mediterranean Diet
Image via Health..com

 

A hearty side to try the Mediterranean Diet is Mediterranean Barley with Chickpeas.

Mediterranean Barley with Chickpeas

Whip up tasty Lemon Chickpea and Tuna Salad for a light lunch.

Lemony Chickpea and Tuna Salad

Make these Greek-Style Turkey Burgers with Yogurt Sauce and skip the beef.

Greek-Style Turkey Burgers with Yogurt Sauce
Image and Recipe via The Iron You

 

This simple Baked Salmon with Dill is a showstopper for parties or any day of the week.

Baked Salmon with Dill
Image and Recipe via My Fitness Pal

 

One-Pot Lemon Pasta with Greens and Sun-Dried Tomatoes is quick and delicious.

One Pot Lemon Pasta with Greens and Sun-Dried Tomatoes

Make Baked Cod with Chickpeas for a heart-healthy and hearty dinner any night.

Baked Cod with Chickpeas
Image and Recipe via Clean Eating Mag

National Soy Foods Month

National Soy Foods Month 2017

It’s National Soy Foods Month, and even if you aren’t a vegetarian or don’t have food allergies, soy can be a great source of protein in your diet.

Make the long-time staple (especially for those with dairy allergies), Homemade Soy Milk.

Homemade Soy Milk
Image and Recipe via Light Orange Bean

 

This Sheet Pan Honey-Sesame Tofu and Green Beans is hearty, tasty, and easy.

Sheet Pan Honey-Sesame Tofu and Green Beans
Image and Recipe via The Kitchn

 

Skip the meat in one dish on your grill with Vegan Sweet Potato Tofu Burgers.

Appetizing Vegan Sweet Potato Tofu Burger {Gluten-Free}

 

This Vanilla Soy Ice Cream is perfect for warm days when you’re avoiding dairy.

Vanilla Soy Ice Cream
Image and Recipe via Food

 

Your perfect summer side dish awaits with High-Protein Edamame Mango Salad.

High-Protein Edamame Mango Salad

High-Protein Edamame Mango Salad

 

No one will know this Ultimate Chocolate Fudge Pie uses tofu to get its silky texture.

The Ultimate Chocolate Fudge Pie

 

Eat with your eyes and skip the fish or pork with this beautiful Sesame-Crusted Tofu.

Sesame Crusted Tofu

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Avoiding Food Allergies for Food Allergy Awareness Week

Food Allergy Awareness Week 2016

This week is Food Allergy Awareness Week, so we’re bringing you facts about food allergies each day. Learn more.

Food Allergy Breakdown

 

Bodily Reaction

 

Milk and Egg Allergies

 

Allergy Signs and Symptoms

 

Treating a Reaction

 

Cleaning Surfaces

 

Cooking for Those with Food Allergies

 

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Fresh Fish

Healthy Fresh Fish Recipes

This week in food, we gave you recipes to make light and healthy meals with fresh fish.

First up is a light take on Fried Catfish and Hush Puppies.

Fried Catfish and Hush Puppies

 

This Miso Yuzu-Glazed Cod with Black Rice and Water Spinach uses adventurous ingredients for big flavor.

Miso Yuzu-Glazed Cod with Black Rice and Water Spinach
Image and Recipe via Blue Apron

 

Halibut with Bacony Corn Sauté uses fresh summer ingredients and delivers big flavor in just 309 calories.

Halibut with Bacony Corn Sauté

 

This Baked Coconut Crusted Tilapia recipe is a great substitute when you’re craving coconut shrimp.

Baked Coconut Crusted Tilapia

 

Honey Lime Glazed Salmon with Sesame Rice Noodle Salad is all about bright colors and flavors.

Honey Lime Glazed Salmon with Sesame Rice Noodle Salad

 

Spicy Tuna Seaweed Wraps are a great sushi substitute, and can be made with fresh or canned tuna.

Spicy Tuna Seaweed Wraps– All the Rage!

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Cooking and Health Plans

Advice on Cooking, and on Health Plans

Patricia Kendall has always been a people person.

Known as “the fishlady,” Patricia, a Health Alliance Medicare member from Springfield, Illinois, has written cookbooks and taught fish-cooking classes to share her passion with family, friends, and people she’s never even met.

She’s loved fish since she was a little girl watching her dad catch them at her grandparents’ Minnesota cottage. And she managed her local Jewel-Osco fish department for almost two decades. She teaches in fish earrings and fish slippers and has self-published a series of books. She doesn’t just do it for herself, though. She loves helping and teaching others.

“I never had a publicist,” she says. “But I helped a lot of people, and that’s what I am grateful for.

Kind Words

While she doesn’t expect anything in return, Patricia recognizes helpful people. As a Health Alliance member since 2005 and a Health Alliance Medicare Advantage member for the past year, the fishlady applauds those who have helped her.

“In this day and age, when you have all these big insurance companies, the people at Health Alliance Medicare remain personable,” she says. “They help you without transferring you all around. When I call Member Services, I don’t have to go through endless recordings.

“After a while when you talk to them, you get to know them.”

Patricia knows a thing or two about being personable. She published her cookbooks on her own for eight years before getting help from a local publishing company, binding them on her kitchen table and getting the artwork from her brother. She admits to giving away more cookbooks than she sells and shares free cooking tips with anyone who asks.

‘A Sense of Family’

But even with her cheery outlook, Patricia’s life wasn’t always easy. Family is important to Patricia, and she and her husband of almost 45 years couldn’t have children of their own.

Even so, she worked to make others’ lives happier, healthier, and easier through her cookbooks and classes. Along the way, her niece from the Chicago area stayed with her in Springfield from time to time and brought a special person named Kimberly into Patricia’s life.

After age 5, Kimberly 
didn’t have parents. So the fishlady did what she
 does best and offered to help. Kimberly was 21 at the time.
“We wanted to give her a sense of family,” Patricia says. “We just thought about how people come and go from your life, so one day, we just asked her how she would like to have parents and a home no matter where she goes in the world.”

Patricia and her husband legally adopted Kimberly, giving her a true home and parents.

“She’s kind of a miracle,” Patricia says. “We couldn’t have raised a better girl.”

Patricia has faced other hardships. In 2011, she had an emergency cardiac ablation, a procedure that corrects heart rhythm problems.

She was worried and scared afterward, not knowing if Health Alliance would pay for the costly procedure. But after a quick call, the Health Alliance staff put Patricia’s mind at ease and took care of the claim.

Word of Mouth

Now, Patricia doesn’t just give tips about fish. She still tells her friends, and strangers, how easy and healthy it is to cook and serve her favorite food, but she also offers a tip or two about health insurance.

“I tell so many people about Health Alliance Medicare,” she says. “My advice to people if they are having anything done is to always call Health Alliance Medicare first. They just really come through for you.”

Calcium and Your Bones

Build Stronger Bones with Calcium and Vitamin D

You might think only people with osteoporosis or weak bones need to worry about getting enough calcium and Vitamin D. If you don’t have osteoporosis, or bone loss, and you eat a well-balanced diet, you’re probably getting the recommended daily amount of both.

But let’s be honest, a lot of us have a diet that is anything but well-balanced. (And no, alternating between frozen pizza and frozen fish sticks does not count as balanced.)

The good news is you don’t have to overhaul your entire diet to keep your bones in great shape. Making a few small changes can help you reach the recommended daily amounts.

Got Milk?

vitamin blog1

Milk is one of the easiest ways to make sure you’re getting enough calcium and Vitamin D.

An 8 oz. glass of fat-free or low-fat milk has around 30% of the daily recommended amount of calcium and 25% of the recommended Vitamin D. The same goes for calcium-fortified soy milk. Other dairy products like cheese and yogurt, are also rich in both.

The Non-Milky Way

If you are lactose intolerant or just don’t eat dairy, you can still get enough calcium and Vitamin D from your diet.

Try these non-dairy foods for calcium:

  • Spinach
  • Kale
  • Soybeans
  • White beans
  • Okra
  • Collards
  • Some fish, like sardines, salmon, perch, and rainbow trout
  • Calcium-fortified foods, like soy milk, oatmeal, cereal, and some orange juice

And these non-dairy foods for Vitamin D:

  • Fatty fish, like tuna, mackerel, and salmon
  • Egg yolks
  • Vitamin D-fortified foods, like orange juice, soy milk, and cereal

If you don’t think you’re getting enough of both from your diet, a supplement could help fill in the gaps.

But more is not always better, and getting too much of either can be harmful to your health. Talk to your doctor to make sure you get the right amount.

For recipes packed with calcium and Vitamin D, check out our Pinterest.