Tag Archives: fight stress

Drive to Fight Stress

Vantage Point: Take a Drive to Fight Stress

When was the last time you took a drive to nowhere? I guess I should back up a bit. Have you ever taken a drive to nowhere? If you haven’t, I strongly recommend you give it a try.

It can be very refreshing to have time with your thoughts or to sing at the top of your lungs (without judgment), or both. I think the movement of the car, the feeling of forward progression, gives me a feeling of stress relief.

Stress is such a horrible thing to deal with, and to those who are experiencing it, you are not alone! In order to combat the stresses of life, maybe a nice drive to nowhere is in order.

My favorite drives have been mountain-related. I’m so lucky to live within an hour of the mountain roads and fresh air. We have a family cabin on one of the passes, and the drive up there is gorgeous.

We recently went up there to celebrate Thanksgiving, and the evening drive was spectacular. There was the faintest chill in the air, which made the light moisture on the roads start to freeze, causing a wonderful sparkling effect when our headlights hit the newly formed frost. Not only that, but the local radio station had just switched from general music to Christmas music, and the car was toasty and warm. Talk about an oddly magical drive and wonderful anticipation for a family-filled, country-cabin Thanksgiving.

These are the kinds of moments when you just look at the beauty and enjoy the ride that can really combat stress.

I used to make the same drive to Central Washington University every day for 4 years while I was getting my degree. I started off loathing the drive, but eventually the drive to Ellensburg and back became a solace for me.

I used the drive to school to really ramp up and plan what I was going to do with my day, how I was going to study, or what resources or help I was going to seek out while I was there. (I was and am still horrible with math.)

I used the drive home to really come back down from the stress of school, and by the time I got back to town, I was relaxed and ready for what the rest of the day held. I also sing in the car to combat stress, and there was a lot of singing in those days.

I know this may be an odd way to deal with stress, but you never know what might work and help relieve the tensions of life. Go ahead, take a drive, and even sing at the tops of your lungs. It helps!

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.

Busting Your Stress for Stress Awareness Month

Stress Awareness Month

It’s Stress Awareness Month, and 30% of Americans feel it affects their physical health. Relaxing is good for your heart and mind and can reduce the chance of stroke, colds, obesity, depression, and breast cancer.

Try aromatherapy with citrus scents, which can reduce stress.

Aromatheraphy and Your Stress Levels

 

Reading for just 6 minutes could reduce your stress by 68%, which is more than some other popular de-stressing methods.

Reading to Relax

 

Looking for a snack to take the stressful edge off your afternoon? Try these.

Smart Snacking Instead of Stress

 

Science has found that your dog can reduce your stress, especially if you take it to work.

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Try the Chocolate Meditation for an easy and tasty intro to the stress-busting activity.

Conscious Chocolate Consumption

 

Whether you’re trying to meditate, get better sleep, or be inspired, these apps can help you reduce stress.

Apps to Beat Anxiety

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