Tag Archives: family

Helpful Thanksgiving Travel Tips

Thanksgiving Travel Tips for Flying

According to AAA, nearly 51 million people in the United States traveled during Thanksgiving weekend last year, and 36 million of those were flying. Assist America, our emergency travel assistance partner, has a few handy Thanksgiving travel tips to help get you through the airport and on your flight in as little time as possible.

Sign Up for Airport Membership Programs

Airport programs like TSA PreCheck and CLEAR are 2 of the most helpful programs for getting through security lines quickly. TSA PreCheck grants low-risk travelers access to expedited security screenings when traveling domestically. And CLEAR offers their members quick security and screening lines. However, these programs require you to sign up well in advance. The process for getting approved can take anywhere from a few weeks to 6 months.

Global Entry is a program for faster clearance once you arrive in the U.S. and is perfect for international travelers. Finally, NEXUS was specifically created for travelers who frequently go between the U.S. and Canada.

Be Ready for Security Screening

Make sure you carry as little metal, such as jewelry, belts, coins, and keys, as possible. You might want to store them in your carry-on or in a plastic bag before you reach the security checkpoint. Security will also usually ask you to take your laptop, tablet, and camera out of your bags for screening, unless you’re enrolled in TSA PreCheck.

Resealable plastic bags are also ideal for storing liquids and gels, whether you’re packing them in your carry-on or a checked bag. Remember you’re limited to 3.4 ounce or smaller containers if you’re going through security with your liquids.

Keep prescription medications in a bag in your carry-on, so security can inspect them by hand if needed.

Lastly, remember that coats and shoes usually need to be removed. To make the process quicker, be sure to wear socks and easily removable shoes. Travelers over 75 years old may be allowed to keep shoes and a light jacket on. You can also have a head covering on during the screening process, however if it’s too concealing, you may have to go through a pat-down screening as well.

Tricks to Avoid Long Lines

To avoid long lines, avoid traveling at peak travel times, which are Wednesday and Sunday for Thanksgiving weekend. The further away from these days you can travel, the better. Low-fare seats are often more widely available on Tuesday or Thanksgiving Day. If you can leave on Saturday or Monday, you’ll probably enjoy less-crowded airports for your return home.

One trick to go through airport lines quicker is to avoid ones with a lot of families or older people and go for the lines with business people, who tend to be more efficient when it comes to traveling. Luckily, wait times have also shrunk since the TSA decided to let travelers under 12 and over 75 leave their shoes on going through security.

Download Air Travel Apps

Waiting in line can also be cut shorter if you download the airline’s app and check in before you get to the airport. You can also monitor the airport’s wait times with your phone using the TripIt app or the MyTSA app. This may help you decide when you need to leave home to make it to your flight on time.

 

These tips will help you make it through the airport quickly, so you can get back to focusing on enjoying your Thanksgiving break.

Enjoy this Thanksgiving weekend with your family and friends and we wish you safe travels wherever this holiday takes you!

Gluten-Free Diet Awareness Month

Gluten-Free Diet Awareness Month

It’s Gluten-Free Diet Awareness Month. Gluten-free diets are commonly used to treat Celiac disease, sensitivities, and allergies. If you or your loved ones need this kind of diet, these recipes can help this holiday season.

First up is a transformed comfort food, Gluten-Free Zucchini Chicken Parmesan Bundles.

Gluten-Free Zucchini Chicken Parmesan Bundles

Gluten Free Zucchini Chicken Parmesan Bundles

 

Gluten-Free Gingerbread Oatmeal is ideal for family gatherings during the holidays.

Gluten-Free Gingerbread Oatmeal
Image and Recipe via The Blissful Balance

 

Whip up a perfect fall dinner with this Gluten-Free Vegetarian Pumpkin Chili.

Gluten-Free Vegetarian Pumpkin Chili
Image and Recipe via The Conscientious Eater

 

This Gluten-Free Creamy Mushroom Risotto makes an impressive light dinner for guests.

Creamy Mushroom Risotto (Vegan + GF)

 

Lighten up grab-and-go breakfast with these Gluten-Free Pumpkin Muffins.

Gluten Free Paleo Pumpkin Muffins with Almond Flour

 

Making pasta at home doesn’t have to be a challenge! Try Gluten-Free Ravioli with Spinach and Cheese.

Gluten-Free Ravioli with Spinach and Cheese:

Gluten Free Ravioli with Spinach and Cheese

 

These soft Healthy Gluten-Free Pumpkin Cookies will be a hit this holiday season.

Healthy Gluten Free Pumpkin Cookies

Corn Month

Corn Month

It’s Corn Month, so make the most of the veggie with these healthy corn recipes.

First up is a simple and refreshing side that’s especially good with Mexican food, Fresh Cilantro Corn Salad.

Fresh Cilantro Corn Salad

 

This veggie-packed Southwest Chicken Skillet is the perfect, easy weeknight meal for the family.

Southwest Chicken Skillet
Image and Recipe via Barefeet in the Kitchen

 

This light Zucchini Corn Salad is the perfect fall replacement for heavy potluck sides.

Zucchini Corn Salad

 

Fish has never been easier with these refreshing Honey Lime Tilapia and Corn Foil Packs.

Honey Lime Tilapia and Corn Foil Packs
Image and Recipe via Delish

 

Substitute this delicious Basil Pesto & Roasted Corn Rice for your standard rice pilaf.

Basil Pesto & Roasted Corn Rice

 

Make the most of sweet corn with this tasty Fresh Sweet Corn Salad.

Fresh Sweet Corn Salad
Image and Recipe via Eating Well

 

Get your last taste of summer in with these Chicken, Tomatoes, and Corn Foil Packs.

Chicken, Tomatoes, and Corn Foil Packs
Image and Recipe via Delish

National Pork Month

National Pork Month

It’s National Pork Month, and we can help you make the most of it with fall flavors in healthy pork recipes.

Get a taste of classic autumn flavors with One-Pan Pork Chops with Apples and Onions.

One Pan Pork Chops with Apples and Onions

 

Dinner will be done quickly and easily with these tasty Lemon Basil Grilled Pork Chops.

Lemon Basil Grilled Pork Chops

 

Skip the takeout and make Healthy Crockpot Pulled Pork at home. 

Healthy Crockpot Pulled Pork
Image and Recipe via The Clean Eating Couple

 

Whip up these savory Grilled Pork Chops with Asparagus and Pesto before grilling season’s over.

Grilled Pork Chops with Asparagus and Pesto

 

Quick Thai-Style Pork and Broccolini Stir Fry is the perfect family weeknight dinner.

Quick Thai-Style Pork Broccolini Stir Fry {Paleo}

 

Go big this weekend with this beautiful Honey Dijon Roasted Pork Tenderloin.

Honey Dijon Roasted Pork Tenderloin

 

Pork Chops with Roasted Vegetables is a beautiful one-dish meal you can whip up in no time.

Pork Chops with Roasted Vegetables
Image and Recipe via MyFitnessPal

Rye Month

Rye Month

It’s Rye Month, and if you’ve never played with the classic whole grain, we can help you get started with healthy rye recipes.

Make the classic at home with this recipe for Spelt & Rye Sourdough Bread.

Spelt & Rye Sourdough Bread
Image and Recipe via In the Mood for Food

 

These Healthy Cherry Muffins with Dark Chocolate Chunks are made with whole grain rye flour.

Healthy Cherry Muffins with Dark Chocolate Chunks
Image and Recipe Hey Nutrition Lady

 

Don’t skip the bread with this Steak and Rye Panzanella salad.

Steak and Rye Panzanella
Image and Recipe Woman’s Day

 

Impress guests with a fancy cheese platter and homemade Crispy Rye Crackers with Seeds.

https://jernejkitchen.com/recipes/bread-and-doughs/crackers-seeds
Image and Recipe Jerne J Kitchen

 

Lighten up your family’s favorite comfort food with Cauliflower Mac ‘n’ Cheese with Rye Crumbs.

Cauliflower Mac ‘n’ Cheese with Rye Crumbs
Image and Recipe Healthy Food Guide

 

Salmon Tartare & Avocado on Rye is the perfect light and easy meal for warm summer nights.

Salmon Tartare & Avocado on Rye
Image and Recipe House & Garden

 

Whip up a healthy Dark Chocolate Chip & Rye Banana Bread for the perfect weekend brunch.

Dark chocolate chip & rye banana bread

Homesickness in College Students

How to Deal with Homesickness in College

One of the main causes of distress in students is homesickness. According to the UCLA Higher Education Institute, over 30% of college students experience low-level homesickness, and about 69% of first year college students experience severe homesickness.

Homesickness is more than the concept of missing home or missing family — it’s the feeling of longing and feeling out of place. Whether they’re nearby, out-of-state, or studying in a foreign country, college students are not only experiencing a new phase of life, but they’re also at a new school, in a new place.

Although it’s normal to feel homesick, wanting to enjoy a home-cooked meal with family or not wanting to deal with adult responsibilities and academic pressures may quickly make homesickness grow. Homesickness builds in waves and can turn into more serious mental health issues if not taken seriously.

Last year, Assist America worked on a severe case of homesickness, helping an 18-year-old student from Germany who was hospitalized after his homesickness transformed into serious depressive episodes.

In the weeks leading up to his hospitalization, the student had shown increased signs of homesickness, including mentioning that he wanted to go home, a decrease in the desire to participate in activities and social events, and suicidal thoughts.

After a while, his roommates told the university staff about his behavior, and he was later admitted to the hospital. Once he was stable, Assist America arranged for transportation supervised by a medical escort to take him back to Germany.

Tips for Overcoming Homesickness

Some preventive measures can be taken by both parents and students to help overcome homesickness.

For Parents

  • You can help your child prepare for college life by visiting the campus ahead of time so they can familiarize themselves with its surroundings.

  • In the years before college, consider sending your child to summer camps, activities, or to visit family away from home , so they can gradually learn to deal with separation anxiety.

  • Avoid expressing your own anxiety about your child leaving for college in front of them. Instead, talk optimistically and positively about their new experiences to come.

  • Encourage your child to find trusted friends and adults on campus. These relationships will help them build connections in their new community and ease the transition.

  • Consider sending little surprise care packages to your child. Include their favorite cookies or candies, a new book, gift cards to their favorite stores, a letter, and a funny family photo.

  • Make the most of technology. Staying in touch on the phone or through video chat is easier than ever and can help the whole family feel connected.

For Students

  • Stay engaged in campus activities. Many colleges organize welcome week events to help students get used to college culture.

  • Establish and stick to a daily routine, even if it’s difficult to stay on track with exams and events around every corner. Routines are good for dealing with stress and anxiety and will help you adjust to your new community and class schedule.

  • Feeling homesick is normal, as long as you can handle the situation. To help battle feelings of loneliness, keep a family picture on your study table, video-chat often, or go old-school and write letters to family and friends back home.

  • Find ways to reward yourself as you make gains in your new routine. For instance, after submitting an important assignment or taking a big exam, take some time to do something fun or treat yourself with something you like.

  • If campus is only a drive away, you and your parents and friends can plan a few weekends throughout the school year to visit each other on campus, at home, or to meet at a halfway-point.

  • When packing for college, take some of your favorite decorations from your room to make your new room feel more like home.

  • Know what services are available to you to help you cope with homesickness. Too often students don’t realize all the things their college has ready to help them with exactly these issues. Never shy away from seeking advice from a trusted adult on campus about these services. Or you can look into these services privately on your school’s website.

While Studying Abroad

  • Students who study abroad are even more likely to feel homesick since they have to adjust to a whole new culture and lifestyle, learn to speak a new language, and meet all new people from many backgrounds.

  • A challenge while studying abroad is knowing who you can ask questions and how and where to get help. Before leaving, create a reference list with the names, contact details, and roles of people that will be helpful during your stay. Once you arrive, be sure to add anyone important you meet to your list. 

  • Schools often have an international student department who will organize welcome events and get-togethers. Be sure to attend those activities, especially at the beginning of your time abroad.

  • Many international programs also have Facebook groups where former and new students can exchange tips and experiences. Joining these groups to make connections and prepare before leaving home.

  • Make friends with people from the same country as you. When you’re missing home, spend time together. Your shared experience of studying abroad can make you feel a little closer to home.

How Assist America Can Help

Assist America provides useful services that can reassure parents and students studying out-of-state or abroad.

For example, Assist America can help students find where and how they can refill certain prescriptions before they even leave home, so they can plan their departure with peace of mind.

Students who know they will need to see a doctor while away from home can call us or Assist America for referrals. Assist America also provides emergency trauma counseling for students on the phone, with referrals for follow-up sessions with specialists.

Finally, students going to a foreign country can use the Pre-Trip Information tool on Assist America’s website and the mobile app to familiarize themselves with their destination.

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Exercise with Your Child Week

Exercise with Your Child Week

It’s Exercise with Your Child Week, and we can help your family get moving all week.

How much exercise do your kids really need at different ages? 

How Much Exercise Do Kids Need?

 

If you’re trying to squeeze in a quick workout with your kids, here are 10 exercises you can all do together.

How to Exercise At Home with Kids

 

Dad can make playing with the kids a workout with these exercises from Men’s Health.

Playing as a Workout

 

Balance time spent on sedentary play, like reading books and playing with toys, with play that requires physical activity, like tag, hide and seek, and hopscotch.

Make Time for Active Play

 

Set aside daily time for active movement together, maybe it’s swimming at the pool in the summer, walking the dog, or playing catch.

Daily Time for Movement

 

Instead of going to the movies, pick family activities that get you moving, like bowling, mini golf, or laser tag.

Get Moving for Family Night

 

Have weekly sports nights where you use a set of exercise cards, play lawn games (like shuffleboard, bags, or badminton), or even get moving with physically active video games.

Competition with the Family