Tag Archives: family history

Pancreatic Cancer Awareness Month

Pancreatic Cancer Awareness Month

November is Pancreatic Cancer Awareness Month, and we’re helping you learn more all week. Test your knowledge and get the facts.

Your Pancreas Knowledge

 

Your pancreas is a gland in your abdomen that helps with digestion and blood sugar regulation. Know your pancreas.

Your Pancreas

 

Signs of pancreatic cancer include abdominal or mid-back pain, weight loss and loss of appetite, nausea, jaundice, and a new onset of diabetes.

Signs of Pancreatic Cancer

 

Your risk of pancreatic cancer is based on your family history, diet, race, gender, age, and smoking and can go up if you have obesity, diabetes, or chronic pancreatitis. Are you at risk?

Risk of Pancreatic Cancer

 

Take the pledge to demand better for pancreatic cancer patients and go purple to raise awareness.

Spread the word, host a purple party, talk to your elected officials, register for PurpleStride, and more to make a difference.

Host a Purple Party

Headache Awareness Month

Headache Awareness Month

June is National Migraine & Headache Awareness Month. If you get migraines, we have resources to help you learn more.

Headaches can be triggered by many things, from allergies to hunger, so you may not even realize what causes yours.

Headache Triggers

 

More than 37 million people get migraine headaches, which can stand in the way of living a normal life.

Getting Migraines

 

If headaches are regularly disrupting your life, it’s time to talk to your doctor about them.

Talk to Your Doctor About Headaches

 

Genetics and family history play a role in why you get migraines.

Your Family History and Headaches

 

Depression is a common coexisting condition for those with migraines.

Depression's Tie to Headaches

 

Yawning, food cravings, and fatigue can be the earliest signs of a migraine.

Headache Warning Signs

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Going to Your Well-Woman Visit

You and Your Well-Woman Visit

Your insurance covers an annual well-woman visit. But what exactly does that mean?

Your yearly well-woman visit can be either a combination of your annual physical and care specific to you as a woman or a separate appointment for just that care.

Preventive Care at Your Well-Woman Visit

Your plan covers a lot of preventive care and screenings, many of which you’ll get at your yearly physical. But for some of the care, you’ll probably want to schedule a separate well-woman visit with a specialist, like a gynecologist, or even multiple appointments with your doctor and different specialists.

Depending on timing and what your doctor recommends, this care includes:

Screenings & Care
  • Osteoporosis screening – For women over age 60, depending on risk factors
  • Domestic and interpersonal violence screening and counseling
Cancer Screenings & Counseling
  • Breast cancer genetic test counseling (BRCA) – For women at higher risk
  • Breast cancer mammography screenings – Every 1 to 2 years for women over 40
  • Breast cancer chemoprevention counseling – For women at higher risk
  • Cervical cancer screening – For sexually active women
Sexually Transmitted Infection (STI) Screenings
  • Sexually transmitted infections counseling – For sexually active women
  • Chlamydia infection screening – For younger women and other women at higher risk
  • Gonorrhea screening – For all women at higher risk
  • HIV screening and counseling – For sexually active women
  • Human Papillomavirus (HPV) DNA test – Every 3 years for women with normal cytology results who are 30 or older
  • Syphilis screening – For women at increased risk

And if you’re pregnant or may become pregnant, there’s even more preventive care covered for you.

Prepare for Your Visit

Preparing with questions, and answers to your doctor’s questions, can help you make the most of your visit.

Know Your Family History

Talk to your family members, especially your mom, about your family’s history of women’s health issues. For example, as a woman, you’re more likely to get breast cancer if it’s genetic on your mom’s side of the family. So knowing this information can help your doctor keep an eye out for genetic issues you’re at risk for.

Talk to Your Doctor

Prepare for your appointment by knowing any questions or issues you want to talk to your doctor about. Some things you might want to ask include:

  • What immunizations or shots you need, like the HPV vaccine
  • If you should get STI screenings
  • Help getting pregnant or birth control options
  • How to do self-exams to regularly check for breast cancer
  • Mental and social health concerns, like relationship issues or domestic violence questions
  • Specific issues you might be having, like problems with your menstruation or abnormal pain or cramping

Know What’s Covered

Log in to Your Health Alliance or search by your member number to see what preventive care your plan covers.

Or use our general preventive care guidelines and prescription drugs or our Medicare preventive care guidelines to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can also check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready to go to your well-woman visit, log in to Your Health Alliance to find a covered doctor, or start searching for doctors in our network.

Fibroid Awareness Week

Fibroid Awareness Week

It’s Fibroid Awareness Week. Fibroids are muscular tumors, usually benign, that grow in the wall of the uterus for women.

Fibroids can be as small as an apple seed or as big as a grapefruit. 20% to 80% of women develop them by age 50.

Fibroid Size and Frequency

 

Not all women with fibroids have symptoms, but those who do can have pain, pressure on the bladder, frequent urination, or even a swollen abdomen.

Fibroid Symptoms

 

Risk factors for fibroids include age, family history, ethnic origin, obesity, and eating habits, like eating too much red meat. Eating plenty of green veggies is associated with a lower risk of fibroids.

Risk Factors for Fibroids

 

If you get pregnant and have fibroids, you might have more problems during your pregnancy. OB-GYNs are used to this situation, though, so talk to your doctor about your fibroids when you find out you’re pregnant.

Pregnant with Fibroids

 

Your doctor can diagnose you with fibroids through an exam or imaging tests like ultrasounds, X-rays, MRIs, and CT scans.

Diagnosing Fibroids

 

There are treatments for fibroids, including meds and surgery, if you have pain, they’re large, or you want to get pregnant.

Fibroids and Your Future

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Avoiding Kidney Disease

National Kidney Disease Awareness Month

March is National Kidney Disease Awareness Month, and it’s time to get the facts.

You could be at risk for kidney disease if you have diabetes, high blood pressure, or a family history of it.

Diabetes Management

 

Early stages of the disease have no signs or symptoms, so talk to your doctor about testing if you’re at risk.

A healthy diet and lifestyle is important to protect your kidneys, especially if you have diabetes or high blood pressure.

Conditions that Affect Kidney Disease

 

You might be asking, how can I keep my kidneys healthy? Your lifestyle choices and doctor can help.

Lifestyle Choices to Fight Kidney Disease

 

Who can you turn to if you’re diagnosed with kidney disease? Make sense of the types of providers who can help.

Providers Who Can Help

 

If you have this disease, it’s important to know which medicines you can take without hurting your kidneys.

Medications and Your Kidneys

 

This disease can also lead to kidney failure, which is extremely serious. Protect yourself before then.

Fight Kidney Failure

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Migraine and Headache Awareness Month

Migraine and Headache Awareness Month

June is Migraine and Headache Awareness Month! Headaches are actually common for children. Do you know how to help?

Rule Your Headache

 

Between 4% and 10% of kids get migraines, and most adults with migraines started getting them as kids.

Children Get Headaches Too!

 

Migraines usually run in the family, so knowing how they affect your family can help you and your doctor find the right treatment.

Migraines can stop you from participating in life’s activities and can be a significant health problem. Talk to your doctor!

Headaches Affecting Your Life

 

There are many types of headaches. Read more about them to identify yours.

What's Your Headache?

 

There are many kinds of treatment available for headaches, including preventive treatment. Learn more.

Getting Help with Headaches

 

Only 1 in 3 migraine sufferers talk to their doctor about them. Getting diagnosed can get you the treatment you need to improve your life.

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National Epilepsy Month

National Epilepsy Month

November was also National Epilepsy Month.

Epilepsy is a chronic disorder where you have regular seizures, sometimes more than one kind. While seizures may affect the whole body, the electrical events that cause them start in the brain. Where it starts, how it spreads, and how much of the brain is affected can all have long term effects.

Sometimes, people with epilepsy have similar EEG tests, clinical history, and family history, and their conditions are usually a specific epilepsy syndrome. Besides the physical effects on your body and brain, epilepsy can also affect your physical safety, your ability to drive and work, and even your relationships.

Seizures are more common than you might realize.

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Connect with people who have epilepsy and great resources on Living Well with Epilepsy.

Do you know what to do if someone is having a seizure? Learn more.

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