Tag Archives: energy drinks

Caffeine Awareness Month

Caffeine Awareness Month

It’s Caffeine Awareness Month, and we’ll have tips to help you make sure you’re using caffeine safely.

Caffeine is usually safe for adults, but pregnant women shouldn’t use it, and children should avoid it.

Up to 400 mg of caffeine a day is usually safe for healthy adults. That’s about 4 cups of brewed coffee, 10 cans of cola, or 2 energy shots.

How Much Caffeine is Safe?

 

While the caffeine in 10 cans of cola is still at a safe limit, it would have over 90 teaspoons of sugar. You should be shooting for no more than 6 teaspoons of sugar a day. Be aware of the sugar you take in with your caffeine.

Watching Sugar with Caffeine

 

Avoid mixing caffeine with other substances like alcohol. Their effects can compound each another, making them more dangerous.

Avoid Mixing Caffeine

 

You may want to cut back on caffeine if you’re experiencing side effects like migraines, insomnia, nervousness and restlessness, a fast or uneven heatbeat, or jittery muscle tremors.

Side Effects of Caffeine

 

Caffeine usually takes an effect on most people within 15 to 45 minutes, so don’t drink more just because you don’t immediately feel its effects.

Caffeine Takes Effect

 

Caffeine isn’t safe for dogs, so don’t let them get into chocolate or caffeinated drinks.

Caffeine and Dogs

Smart Caffeine Consumption

National Caffeine Month

It’s National Caffeine Month, and you should know how much is safe. How much is too much?

Up to 400 mg a day is safe for most healthy adults, which is roughly 4 cups of coffee, 10 cans of cola, or 2 energy shot drinks. But remember, there is more than just caffeine in those drinks.

Caffeine Overload

 

Caffeine’s not a good idea for kids. You should try to limit them to no more than 100 mg per day.

Kids and Energy Drinks

 

Drinking too much has side effects, like making you jittery, nervous, and irritable and upsetting your stomach.

Too much can also give you muscle tremors, including a fast heartbeat. Cutting back can also help with heart arrhythmia.

Your Heart and Caffeine

 

It might also be to blame if you always have problems falling asleep, and getting enough sleep is important.

Sleep Deprivation from Caffeine

 

Some medications and supplements may interact with caffeine, including some antibiotics, theophylline, and Echinacea.

Echinacea Supplements

 

Find ways to cut back, and you’ll also probably be cutting back on sugar.

Cutting Caffeine

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