Tag Archives: endurance

Take a Break with Tea

National Hot Tea Month

January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.

The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.

Antioxidants That Help You Move

 

A 2016 study found green tea drinkers lowered their chance of stroke by 35%.

Green Tea's Health Benefits

 

Studies show drinking tea could help reduce the risk of heart attack.

Drinking Hot Tea for Your Heart

 

Tea might help protect your bone health, reducing breaks from falls.

 

Antioxidants in green tea can help protect your skin and reduce inflammation.

Drinking Your Way to Health Benefits

 

Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.

Protecting Your Teeth with Hot Tea

 

Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.

Herbal Tea for Your Stomach

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A Balanced Life During Go4Life Month

Go4Life Month

September is Go4Life Month! There are 4 different kinds of exercises for you to focus on for it.

Check out these exercises for endurance.

Gardening for Exercise

 

Plan for your future by setting up a free account with Go4Life to set goals, make plans, and track your progress.

Planing to Go4Life

 

Check out these exercises for strength.

Wrist Curl

 

Need a little inspiration? Check out how people, like Diane P. who started playing hockey at 65, go for life.

Hockey Success Story

 

Check out these exercises for balance.

Tai Chi for Balance

 

Looking for tips, motivation, guides or even a good exercise DVD? Check out this free stuff and more h.

Check out these exercises for flexibility.

Thigh Standing Exercise

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Perfect Flexible Poise

My Healthy Journey: Flexible Living

As I told you last week, I’ve been making some radical changes, trying to be more flexible in many areas of my life.

I’ve eliminated soda, coffee, alcohol, and pretty much all processed foods. (I don’t think the coffee is going to be a permanent change after this month. I’m warning you now.)

I’ve also changed my diet in pretty big ways.

But that’s not all! I’m not participating in any challenges from work, but I’m still working out every day. That’s right everyone! I haven’t been this active for 10 years! So the truth is, even if it’s been a decade, there are ways to start getting active.

That’s not to say I started running 5 miles every morning. I’ve actually started doing yoga in the comfort of my own home. The gradual build is important to me.

I know I’m not the only one in the world who doesn’t want to put her struggle on display, but there are ways to start without witnesses.

Choosing Flexible Workouts

Rally, our wellness tool, has missions that can help you ease into fitness for when you’re not ready for a gym full of people quite yet. And increasing your flexibility and endurance is a great way to do that.

Whether it’s meditating for 20 minutes every day, stretching every day, dancing anytime, or going to yoga class every week, there is a mission to help you build to your goals. I’ve been wanting to do yoga for years, so this build has been a no-brainer for me.

Now, I have to admit, I’m not ready to go to yoga class once a week. I don’t know if you’ve ever seen a yoga class (even just in movies), but the teacher tends to walk around and correct everyone’s form.

And while I would love to have perfect form eventually, there was just NO WAY I could’ve done some of the things I’m already doing on that first day. Let alone hold them for 5 breaths.

So what I’ve done is pick out a simple 10-minute routine (although it takes me more than 20 to work both sides) designed for something that’s a priority for me, building muscle tone.

And I know there are some poses in it that I simply couldn’t do on the first day, like this craziness:

Garland Pose

Or this killer:

Four-Limbed Staff Pose
Images from Shape

But 2 weeks later, I’m doing them. (Although I’m sure my version of that top one still isn’t quite perfect yet.) And each day, they get a little bit easier, and I hold them for a little bit longer. And as soon as I lose the burn from this routine, I can upgrade to something new and different.

I’m still working on mixing more things into my daily routine (mostly ab workouts at this point and hope to move on to cardio soon), but I can already feel the difference in my arms, legs, and most noticeably, my flexibility.

Here are some resources to help you follow my lead and start your own build to yoga class.

Stretch to Become Flexible Every Day

Office Stretches
Image via WalkingSpree

  • The 10-Minute De-stress and Stretch Workout:

The 10-Minute De-Stress and Stretch Workout
Image via Women’s Health Magazine

Dance Anytime

Yoga

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