Tag Archives: endorphins

Self-Harm Awareness Month

Self-Harm Awareness Month

It’s Self-Harm Awareness Month, and self-harm is when someone hurts themselves on purpose. Cutting is common, but it’s not the only kind of self-harm. Some people burn themselves, pull out hair, or pick at wounds.

Self-harm itself isn’t a mental illness, and it’s not the same as trying to commit suicide, but it can be a sign of a lack of coping skills, borderline personality disorder, depression, eating disorders, anxiety, or PTSD.

Understanding Self-Harm

 

Self-harm usually starts during a person’s teenage or young adult years, and it’s usually a result of coping with trauma, neglect, or abuse.

When Self-Harm Starts

 

Wanting to hurt yourself can be the result of rage, not knowing how to handle emotions, wanting to trigger endorphins, or simply the desire to feel something “real” instead of emotional numbness.

Why Self-Harm Happens

 

Self-harm can cause shame, both from the act of hurting yourself and from the scars that are left behind. This can lead to a dangerous cycle where self-harm causes feelings that can lead to more self-harm. 

Self-Harm and Shame

 

Getting help from a psychiatrist is a key part of treating the underlying issues that cause self-harm. Sometimes, a prescription like an antidepressant will be part of this treatment plan too.

Treating Self-Harm

 

If you suspect a loved one is self-harming, talk to them about how they’re doing and be prepared to hear the answer, even if it’s something that will hurt to hear. Reassure them that you care and offer to help them find treatment.

Help with Self-Harm
International Boost Self-Esteem Month

International Boost Self-Esteem Month

February is International Boost Self-Esteem Month, and boosting your self-esteem is great for fighting depression and anxiety and is good for your overall mental wellness.

Boost your self-esteem by avoiding negative self-talk. How do you label yourself? Stupid, intelligent, ugly, beautiful? Avoid being too critical of yourself and fight negative thinking.

Avoid Negative Self-Talk

 

When you’re feeling like you’ve failed, celebrate what you’re good at. Are you a great friend, partner, co-worker, parent, pet-lover? Remind yourself of your accomplishments.

Humans have flaws, and that’s okay. Knowing what you’re not good at can help you improve, communicate, and avoid unnecessary struggle.

Overcoming Your Flaws

 

Don’t forget self-care to boost your self-esteem. Does taking the time to choose your outfits the night before help you feel more put together and confident? Does reading the news help you feel more informed? Put aside time for these kinds of things.

Self-Care for Confidence

 

Set goals that are achievable, and then, celebrate your accomplishments. Incremental, little goals help you reach big goals one step at a time. And when you make progress, reward yourself! 

Setting Smart Goals

 

Compliment others. Just like giving gifts, giving genuine compliments to others will make you feel good and look for the best in the world.

Compliment Others

 

Go work out to boost your self-esteem. Not only will you feel and become less out of shape, but exercise also releases endorphins that make you happier and more energetic.

Working Out for Self-Esteem