Tag Archives: emotions

Handling Your Wedding Stress

Handling Your Wedding Stress

It’s National Weddings Month, and many soon-to-be spouses are planning their spring and summer weddings, so this week, we’re helping you with tips for handling your wedding stress. 40% of couples in one study found wedding planning extremely stressful, with 71% finding it more stressful than other major life events like finding a new job. The Stress of Getting Married   Why are weddings so stressful? They’re a big, expensive commitment, emotions are running high, and your relationship can be affected. It’s normal to be stressed. If you start using all your spare time on wedding planning, it’s straining your relationship, you’re questioning your decisions, or you’re procrastinating, you’re probably suffering from wedding stress. Signs You're Suffering from Wedding Stress   Prioritize your wedding planning. Decide what’s most important to you about the wedding upfront, and focus on it. Don’t let the details overwhelm you. Planning Your Wedding with Priorities   Be prepared for things you can’t control on the big day and plan accordingly. If it rains, what’s your back-up plan? Know ahead of time so you won’t feel like everything’s ruined if it changes. Prepare for Plan B   Find ways to unplug and clear your mind. Meditate and try yoga or tai chi. Find a way to put down your phone, step away, and lower your blood pressure when things get too crazy. Time to Unplug While Wedding Planning   Practice self-care. Do something restorative, like a massage, Netflix binge, or a jog. And make time to still do fun things together as a couple, like a regular date night. Self-Care During Wedding Planning
National Child-Centered Divorce Month

National Child-Centered Divorce Month

July is National Child-Centered Divorce Month. Thinking about your kids if you’re going through a divorce doesn’t mean staying together for their sake. It just means you’re considering their feelings and emotions while making choices.

Considering Your Kids During Divorce

 

If you’re getting a divorce, take the time to sit down together with your kids and explain the decision whenever possible. Presenting a unified front, even at this difficult time, is important for your family.

Discussing the Decision as a Family

 

Put yourself in your children’s shoes and validate their feelings while handling a divorce. They have a right to have feelings about the situation and to express them.

Safely Expressing Feelings During Divorce

 

Remind your kids that they’re not at fault or a cause of the divorce, and reassure them at each step that mom and dad will always be their parents. 

Don’t ask them to take sides or put them in the middle of arguments. Make sure they feel comfortable loving both of you and talking about it.

Avoiding Putting Your Kids in the Middle

 

Focus on change and not blame. Help them understand the changes that are coming to all of your lives and how you’ll work through it together. 

Focusing on Change as a Positive

 

Be confident and consistent when discussing the divorce with them. You should both decide on how you’ll handle issues with the kids upfront and be ready to communicate with them about these issues consistently.

Consistency During Divorce

Well-Child Visits for Your Preteen

Well-Child Visits for Your Teenager – Ages 15 to 17

Yearly well-child visits for your teenager help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Teenager

Your teen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your teen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Teenager’s Development

Your teen’s doctor can help you keep track of their key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you and your teen questions to help make sure your teen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each teenager grows differently. Some kids take longer to hit puberty, to be romantically interested in peers, or to worry about their future. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most teens ages 15 to 17 include:

  • Spending more time outside the family, like with friends, peers, and dates
  • Worrying about their future, like going to college
  • More interest in romantic and sexual relationships
  • Wanting to try new things, which could include tobacco, drugs, or alcohol

See more milestones for your teens.

Health Information & History

At well-child visits for your teenager, your doctor will ask you and your teen to answer some questions about your teen’s health and maybe even your family history.

  • Health questions, like:

    • Do you often get any type of pain or headaches?

  • Behavior and emotion questions, like:

    • Do you have trouble following directions?
    • Do you often feel sad or bored?
    • Is there someone you can talk to about your problems?

  • Eating habit questions, like:

    • What do you eat on a normal day?

  • School and activity questions, like:

    • Do you like going to school?
    • What do you like to do on the weekends and after school?
    • Do you participate in any physical activities?

  • Safety questions, like:

    • Do you always wear a seatbelt in the car?
    • Are you experiencing any kind of violence?
    • Do you or your friends use any tobacco, alcohol, or drugs?

  • And family and friends questions, like:

    • Have there been any changes in your family recently?
    • Do you have close friends?

  • Sexuality questions, like:

    • Do you have any questions about your body?
    • Are you dating?
    • Do you know how to prevent STDs and unwanted pregnancy?

  • Future questions, like:

    • Have you started to think about what you want to do after high school?

Physical Exam

At well-child visits for your teenager, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your teen’s doctor can help you with important information about:

  • Caring for your teen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your teen’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Teenager

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your teenager.

Know Your Family and Teen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your teen’s life, like a divorce in the family, the death of a loved one, a big move, a new school, or the serious breakup of a relationship or a friendship.

Your family’s history of health and wellness is also an important part of your teenager’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health so that you’re always organized to talk to your teen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Teen Get More Involved

Prepare for well-child visits for your teenager by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma, allergies, or acne
  • Talking to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your teens eat right and get enough exercise
  • Changes in their behavior or mood or loss of interest in favorite activities
  • Sexual development
  • Helping them stay at a healthy weight
  • Internet safety
  • Helping them drive safely
  • Preventive care they need
  • What to do if they get sick or hurt

After starting puberty, your teen’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your teens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your teenagers. And log in to Your Health Alliance or search by your or your teen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your teen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your teenagers or start searching for doctors in our network.

Well-Child Visits for Your Preteen

Well-Child Visits for Your Preteen – Ages 11 to 14

Yearly well-child visits for your preteen help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Preteen

Your preteen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your preteen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Preteen’s Development

Your preteen’s doctor can help you keep track of your child’s key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you questions to help make sure your preteen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each child grows differently. Some preteens take longer to start puberty or be interested in the opposite sex. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most preteens ages 11 to 14 include:

  • Interest in looks and fashion
  • Mood swings
  • Worrying what their peers think
  • Gaining a clearer sense of right and wrong
  • Getting better at problem-solving
  • Wanting more independence
  • Challenging the rules and their parents

See more milestones for kids ages 9 to 11 or preteens 12 to 14.

Health Information & History

At well-child visits for your preteen, your doctor will ask you to answer some questions about your child’s health and maybe even your family history.

  • Health questions, like:

    • Have they started showing signs of puberty?
    • Do they often complain of any type of pain?

  • Behavior and emotion questions, like:

    • Do they have trouble following directions?
    • Are they sad or bored?
    • Do they show signs of depression?
    • Do they have someone to talk to about their problems?

  • Eating habit questions, like:

  • School and activity questions, like:

    • Do they like going to school?
    • What do they like to do on the weekends and after school?
    • Do they participate in any physical activities?

  • Safety questions, like:

    • Does anyone in your home have a gun? Is it locked and secure so they can’t access it?
    • Are they experiencing any kind of violence?
    • Are they using any tobacco, alcohol, or drugs?

  • And family and friend questions, like:

    • Have there been any changes in the family, like a new sibling?
    • Do they spend time with friends or a boyfriend or girlfriend?

  • Sexuality questions, like:

    • Have you talked to them about puberty?
      • Most girls start puberty between the ages of 9 and 13, and most boys start between the ages of 10 and 13.
    • Are they dating?
    • Have you talked to them about preventing STDs and pregnancy?

Physical Exam

At well-child visits for your preteen, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your preteen’s doctor can help you with important information about:

  • Caring for your preteen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your child’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Preteen

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your preteen.

Know Your Family and Preteen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your preteen’s life, like a divorce in the family, the death of a loved one, a big move, or a new school.

Your family’s history of health and wellness is also an important part of your preteen’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your preteen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Child Get More Involved

Prepare for well-child visits for your preteen by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma or allergies
  • Getting ready to talk to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your kids eat right and get enough exercise
  • Helping them stay at a healthy weight
  • Internet safety
  • Preventive care they need
  • What to do if they get sick or hurt

Once your preteen starts puberty, your child’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your preteens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your preteens. And log in to Your Health Alliance or search by your or your preteen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your preteen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your child or start searching for doctors in our network.

Emotional Wellness Month

Emotional Wellness Month

October is Emotional Wellness Month. Emotional wellness means you know how to handle and express your feelings in a positive way and to drive positive change in your life.

Having emotional intelligence is an important part of putting your emotional wellness to work in your professional life. Learn to make the most of it.

Emotional Intelligence at Work

 

Expressing your feelings with respect through open communication, something you develop through emotional wellness, can help you build good relationships.

Communicating Your Way to Good Relationships

 

You would be surprised to know how much sleep can affect your day-to-day life, your feelings, and your emotional wellness. Make sure you get enough.

Sleep and Emotional Wellness

 

Confidence, knowing yourself and your mental health, and talking to others, including professionals, can help you build emotional wellness.

Support for Your Mental Health

 

Handling stress in a healthy way is a key part of your emotional wellness. We can help.

Beating Stress

 

Wondering how you rank in emotional wellness? Here are 7 signs you’re emotionally healthy.

Becoming Emotionally Healthy

Reading and Writing for Your Mind

My Healthy Journey: Reading and Writing for Your Health

Reading for Your Health

I’ve said it before on here, but I’ve always loved reading and writing, and I’m not always very good at making time for it. I read a lot of news but not that many actual books anymore. Funny, because I don’t have any furniture in my apartment, besides the books on books.

Book CollectionAll the books on the floor are going to go on a shelf that’s not here yet… (Tootsie, my dog, was really confused as to why I was taking pictures of this mess.)

It’s been one of my goals to make it more of a priority again. In the past month, I’ve read both Mindy Kaling’s book, “Is Everyone Hanging Out Without Me?” and Amy Poehler’s “Yes Please” (which has really wonderful and funny advice for young women), and I just started Stephen King’s “On Writing,” which makes me want to stop everything and write.

But there are lots of reasons to read and write every day. Rally, our wellness tool, has challenges for just that, so you can make your brain a priority. In one, it challenges you to read for 20 minutes, and in another, to write in a journal every day.

So what’s this doing for your health?

Reading has been shown to slow memory loss, increase concentration, and reduce stress. Not to mention, one study found that reading helped improve your social skills, your ability to understand others and their emotions, and your ability to feel for others. Reading can literally help you treat other people better!

Not to mention that taking 20 minutes a day to read with your kids can make an amazing difference in their education and development.

Read Aloud 15 Minutes InfographicReadAloud.org

Not sure where to start? This 2015 Reading Challenge from Popsugar gives you goals without locking you into a set of books you wouldn’t choose for yourself.

Popsugar's 2015 Reading ChallengeSo far I’ve got a funny book, a memoir, a mystery or thriller, and a book from an author I love that I haven’t read yet checked off for the year. What can you check off?

Writing for Your Health

And there are LOTS of reasons to keep a journal. Don’t believe me?  Here are 101 reasons.

I’ve never been much of a journal writer (my writing brain drifts toward fiction), but as I’ve said here more than once, I love lists.

And that’s the beauty of keeping a journal! There’s always a way to make it work for you. Here are some alternatives to the traditional “Dear Diary” format.

  • Don’t want to write about your feelings? You can keep a journal without it being personal. Keeping a work journal can help you stay organized and productive.
  • A bullet journal helps you organize and categorize your tasks, events, notes, and ideas quickly with lists.
  • Do you want to mix things up in your writing? If you want to paint a picture one day and write fiction or poetry another, there are creative journal tips to help you.
  • If you’re more of an artist than a writer, guess what?! Doodling boosts memory and creativity. And believe it or not, it’s a thing some companies are actually paying to teach their employees. Here’s why, how, and what you should be doodling.

I’ve been keeping a form of a bullet journal in my fitness binder on that handy grid paper I told you about. It’s really just a record of the most important things that happened to me that day that I can easily find later. I use other elements of this in my work to-do list and in organizing things like the social media topics I’ve done in the past. Below is a taste of what mine looks like, or this blog has really good examples of this in action.

Bullet Journal(Don’t mind the ghost talk in the middle there if you can read it. That’s just me noting  a plot idea for a fictional horror story.)

This lets me keep lists instead of trying to write a paragraph about things that don’t need any emotion or explanation. And my favorite part is it helps me organize things like character and story ideas, something I am known for jotting on anything around me until I have a strange collection of crumpled notes on things like napkins, CD sleeves, or even mail.

Head over to Rally, take your health assessment, and start meeting your goals for strengthening your mind!

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Treating Diabetes with Glucose Checks

Treating Diabetes

There isn’t a cure for diabetes, but it is very treatable. Treating diabetes depends on which type of diabetes you have.

Type 1 Diabetes

Because those with type 1 diabetes can’t produce enough of their own insulin, they must treat their diabetes with insulin injections.

Type 2 Diabetes

For many, treatment for type 2 diabetes focuses on diet and exercise. If blood sugar levels stay high, oral medications can help your body better produce insulin.

In some cases, insulin injections are used.

For those who who are at risk of TOFI type 2 diabetes, it’s important to:

  • Exercise, which is the only way to shed fat on the abdominal organs.
  • Lower stress, which can temporarily raise your blood sugar.
  • Diet smart by avoiding “diet foods” that are actually loaded with sugar, like low-fat salad dressings and vitamin drinks.

Gestational Diabetes

Treatment for gestational diabetes needs to happen quickly to protect you and your baby.

Treatment tries to keep your blood sugar levels at the same levels as healthy pregnant women’s through a combination of these:

  • Specialized meal plans
  • Regular, scheduled physical activity
  • Daily blood sugar testing
  • Insulin injections

It’s important to work with your doctor to make a treatment plan in all cases, but especially with gestational diabetes where personal changes are important for protecting your baby.

Testing

The A1c test measures your average blood sugar level over 2-3 months. Your doctor will generally order it every 3-6 months depending on which type of diabetes you have to keep an eye on how your treatment is working.

For most adults, the American Diabetes Association’s suggests your A1c be under 7%, but your doctor will help you decide what’s best for you. Studies show that people with diabetes keep normal A1c levels live five years longer, on average.

Checking your blood sugar with your personal meter helps you manage your treatment on a day-to-day basis. It gives you info right away to help you make decisions about taking your insulin, when to exercise, and tell you if you’re on track.

Keeping normal blood sugar levels reduces the risk of high cholesterol, and controlling your cholesterol can lower heart complications by 50%.

These two tests work together to tell you how your diabetes management is going. This chart shows what an A1c level translates to in blood sugar levels:

A1c Average Blood Sugar (mg/dl)

6% 126

7% 154

8% 183

9% 212

10%    240

11%    269

12%    298

Insulin Injections

The biggest challenge to people who are treating diabetes with insulin injections is balancing exactly how much insulin you need to take, which can vary based on:

  • Food
  • Exercise
  • Stress
  • Current emotions
  • General health

Not balancing these factors and your insulin can result in hypoglycemia and hyperglycemia.

Hypoglycemia is when you eat too little food, take too much insulin or diabetes meds, or get extra exercise, which causes your blood sugar levels to be too low.

Hyperglycemia is when you eat too much food, don’t take enough insulin, or are stressed or sick, and then your blood sugar levels are too high.

The best way to know if your blood sugar is high or low is to test your levels. But it’s also good to know the warning signs:

Hypoglycemia

  • Shaky
  • Dizzy
  • Nervous
  • Sweaty
  • Hungry
  • Clumsy
  • Confused
  • Trouble paying attention
  • Tingling mouth
  • Headache
  • Pale face
  • Seizure
  • Passing out

Hyperglycemia

  • Going to the bathroom a lot
  • Thirsty
  • Tired
  • Weak
  • Blurry vision
  • Hungry, even when you’ve eaten.

When your blood sugar level is too low, you can:

  • Eat or drink something with 15 grams of carbs:
    • Try three glucose tablets, 4 ounces of apple or orange juice, 4 ounces regular soda, 1 tablespoon cake frosting or three Jolly Ranchers.
    • Wait 15 minutes, and then check your blood glucose level again.
    • If your blood glucose is still too low, eat another 15 grams of carbs. Wait another 15 minutes, and then check your blood glucose again. You may want to keep eating until you feel better, but it’s very important to wait the full 15 minutes.

If you or your care team feel your signs are serious, inject glucagon which is the opposite of insulin—it raises your blood glucose level.

If your blood sugar is high, it’s important to remember that one high blood sugar reading isn’t a big deal, it happens to everyone from time to time. But if you keep running high day after day, talk to your doctor.

No matter what, it’s important to talk to your doctor and care team about the best way to manage your diabetes and how to handle these situations.