Tag Archives: emotional health

Older Driver Safety Awareness Week

Older Driver Safety Awareness Week

It’s Older Driver Safety Awareness Week, and the ability to drive safely can be affected by changes in our physical, emotional, and cognitive health. Although these changes are part of normal aging, they can affect each individual at different rates.

Just as one plans for retirement, it’s important to plan for your transportation needs.

Planning for Future Transportation

 

December is the perfect time to have a conversation with loved ones as you come together for the holidays.

Talking to Family About Driving As They Age

 

When an older driver decides it’s time for a check-up, useful driving fitness education tools can help identify challenges and help them adjust.

Evaluate Your Ability to Drive As You Age

 

Driving intervention plans, drawn up between a client and therapist, can help older individuals drive safely for as long as possible.

When someone needs to adjust to keep driving or can no longer drive, family and friends can help with resources for independent transportation in the community.

Planning for a Future Without Driving

 

Exploring alternative types of transportation can help older adults stay independent. Options can include community networks, public transit, and ride sharing apps.

Resources to Stay Independent

 

Vision problems and certain medications can also cause issues driving early. Talk to your doctor to get help.

Health Issues and Driving As You Age

Self-Care Month

Self-Care Month

It’s Self-Care Month, and if you’re not sure why self-care matters, these TED talks can explain why your emotional and physical health should be a priority.

If you’ve never focused on self-care before, these 10 habits are a great way to get started.

Taking Time for Yourself

 

Create a relaxing routine for self-care. Whether it’s herbal tea and reading a book before bed or coffee and the newspaper in the morning, taking structured time for yourself is a great way to wind down and prepare you for the next thing.

Relaxing Routines

 

Take a break from technology. Whether it’s picking up a book, heading outdoors, or just spending time with friends or family, turning off the news and social media can help you refocus on yourself.

A Break from Tech

 

If you need to be more mindful or focus on relaxation, even if it’s only for 5 minutes, find a meditation app that can help guide you.

Mindful Meditation

 

Learn something new. Cooking or baking new recipes, knitting, or playing an instrument requires you to focus but can also give you time to yourself.

Learn Something New

 

Mixing up your day-to-day routine, like taking a different route to work, can help you get out of a rut, and these little changes can help you create new neural pathways to keep the brain healthy and build new habits.

Changing Up Your Routine

Emotional Wellness Month

Emotional Wellness Month

October is Emotional Wellness Month. Emotional wellness means you know how to handle and express your feelings in a positive way and to drive positive change in your life.

Having emotional intelligence is an important part of putting your emotional wellness to work in your professional life. Learn to make the most of it.

Emotional Intelligence at Work

 

Expressing your feelings with respect through open communication, something you develop through emotional wellness, can help you build good relationships.

Communicating Your Way to Good Relationships

 

You would be surprised to know how much sleep can affect your day-to-day life, your feelings, and your emotional wellness. Make sure you get enough.

Sleep and Emotional Wellness

 

Confidence, knowing yourself and your mental health, and talking to others, including professionals, can help you build emotional wellness.

Support for Your Mental Health

 

Handling stress in a healthy way is a key part of your emotional wellness. We can help.

Beating Stress

 

Wondering how you rank in emotional wellness? Here are 7 signs you’re emotionally healthy.

Becoming Emotionally Healthy