Tag Archives: electronics

Trends Coming Full Circle

Vantage Point: Coming Full Circle

I don’t know why, but lately, everywhere I look, I see so many things becoming popular that are from “back in the day.” Yes, we all know as each day goes by, we’re getting just a bit older. We don’t feel it, but as I look back 3 or 6 months at a time, I notice subtle changes.

When I was growing up, my parents still owned a telephone that had a long swirly cord attached, and you had to sit in the kitchen to be on the phone. As time went on, I remember going to friends’ houses after school, and they had wireless home phones that they could take into their rooms.

I would go home and beg my parents to please get a wireless home phone. It took a lot of begging, but we finally got one. Now, I see that fewer and fewer people have home phones at all, and I personally miss them.

Then came the camera. As a child, my mom would purchase film for her camera, we’d take pictures, and once the film was full, we’d take it to the store and fill out an envelope with our information to pick up our pictures in a couple of days.

Then, digital cameras with an SM card came around. You could retake pictures as many times as you wanted and then choose which ones you wanted to print.

Now, most of us don’t even own cameras since we have cameras on our phones. Most people don’t even print pictures nowadays, they just save them to hard drives, social media, and the cloud. I’ve personally lost so many pictures when my phone has suddenly stopped working.

My younger sister recently had a birthday, and I asked for a list of things she might want. At the top of her list was an Instax mini camera. I had no idea what that was, so I looked it up online.

Of course, it’s the new version of Polaroid camera. Apparently, they’re the cool thing to have with all the young teens. I found it humorous that everything had come full circle. First, we had physical versions of our pictures, then we loved the digital versions, and now we want the physical versions again.

Everything really does come full circle, fashion, music, and even electronics. I myself am really considering getting a Polaroid camera so I can be part of the cool kids again.

Jessica Arroyo, born and raised in the Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

Stop the Tossing and Turning

My Healthy Journey: Finding Time for Sleep

It’s been a busy year for my team at Health Alliance, so I hope you’ve been enjoying Nicole’s Chasing Health series while I’ve been too busy to post!

When life gets busy and stress takes over, the first thing that always goes for me is sleep. I’ve never been very good at getting a lot of it, even though it’s one of my favorite things in the world, especially when stress sets in.

Unfortunately, that’s not doing my health any favors:

The Dangers of Sleep Deprivation
Image via Mind Body Green

And since stress and being too busy already make some of these things worse, like my mood and healthy eating flying out the window, not getting enough sleep on top of all that is not good.

Not to mention that it’s definitely not helping my work:

What Happens When Your Brain Doesn't Sleep?
Image via Science.Mic

The moral is clearly that sometimes, you have to make taking care of yourself a priority, which is unfortunately easier said than done.

Rally, our online wellness tool, can help by offering missions that help you get 7 to 8 hours of sleep, stick to a bedtime, start a bedtime ritual, and sleep better.

As for me, what can I do to get better sleep?

I’m taking notes from this video and this handy list of 27 Easy Ways to Sleep Better Tonight from Greatist.

  • Start a bedtime routine. I used to have one, but that’s all but disappeared the last 6 months. I need to start again, and I’m going to try adding drinking something warm (and decaffeinated) to that schedule.
  • Listen to soothing music. Normally, I leave something playing on Netflix as I fall asleep, but soothing music or a sound machine, without the light, would be a much better idea. Maybe I can make use of Adele’s new album or apps like Rain, Rain, which makes thunderstorm noises.
  • Cut back on electronics. This and making my bed a work-free zone are nearly impossible for me, but I do need to work on cutting back. Setting a curfew when I set down my phone or laptop, like at least a half hour before bed, could really help.
  • Make your bed cozy. I mentioned this in my resolutions for this year, but I’ve just gotten around to digging out my cozy stuff for this winter.

A Cozy Bed

  • Make up for lost sleep. Adding an extra hour when I didn’t get enough sleep the night before could help me with my sleep debt.
  • Don’t toss and turn. I do this a lot, and if I can’t fall asleep for more than 20 minutes, I should try getting up and doing something relaxing (NOT work), like knitting or reading.

One thing I can tell you I won’t be trying off this list? Kicking my pet out of my bed.

While I know this must be a problem for some people, I don’t think it’s a problem for me. And I’m not alone. A new study finds that 41% of people think having their pet in the room helps them sleep better.

I know that I would worry about her if she wasn’t in my room. Plus, cuddling her is about the most relaxing activity in my life. In fact, that’s frequently how I fall asleep now. I mean, how can you resist that?

Sleepy Tootsie


Sleep Awareness

Sleep Awareness Week

This week is Sleep Awareness Week, just in time for the Daylight Savings Time change, so we will be giving you tips and info about getting a healthy amount of sleep each day.

Approximately 30% of Americans suffer from some insomnia symptoms, and 10% have issues functioning during the day because of it.

37 million people regularly snore, and many who snore have sleep apnea, where they stop breathing while sleeping. Sleep apnea hurts your daytime activity and is tied to more serious health problems.

Living with Snoring


Try keeping a sleep diary to monitor how well you sleep. This will be especially helpful if you visit a doctor for the problem. Devices like a Fitbit also keep detailed info on your sleep patterns.

Keeping a Sleep Diary


Stop drinking caffeine 4 to 6 hours before bed to fall asleep more easily.

Cutting Back Caffeine for Better Sleep


Don’t exercise 3 hours or less before bed. Exercise wakes up your system and can make it hard to fall asleep.

Exercise and Your Bedtime


If you have trouble sleeping, wind down before bed with calming activities, like taking a relaxing bath or reading.

Relaxing to Sleep Better


Turn off devices at least an hour before you go to sleep. The light from your TV, phone, and tablet screens can mess with the hormones that help you sleep. Machines and apps that recreate sounds like rain can make noise without the light.

Turning Off Devices