Tag Archives: elderly adults

Healthy Resolutions like Fitness

Vantage Point: Healthy Resolutions Without the Cost

What just happened? I blinked, and all of a sudden, it’s 2018! The holidays came and went, and now it’s time to go back to our normal routines. I’m personally excited for spring to get here. I’m over this cold.

As I go back to my routine, I think of what I’m going to do differently this year. It is very cliché, but I really do look back on my previous year and reflect on what I can improve on for 2018. We can improve in every aspect of our life: relationships, work, finances, and health.

We all try to set goals and keep them for the entire year. But sometimes we set unrealistic goals, or we just don’t try hard enough. The most common goal I hear is having a healthier lifestyle. We all have at least one unhealthy habit that we want to kick to the curb. As I get older, I realize it is not about looking good or having “rock hard” abs, it’s about being healthy and strong.

There are so many ways we can have an active lifestyle. Many people would join a gym to reach that goal, but what happens if you can’t afford a gym membership? And the older we get, the harder it is to do heavy lifting or the more dangerous it is to use a treadmill.

We are so lucky to have an organization like the Wellness Place in the Wenatchee Valley. Its mission is “[t]o improve and enhance the health and well-being of community members through programs and education; inspiring every person to live their best life now.” Their current programs include targeting and supporting cancer patients, Stay Active and Independent for Life (SAIL), and diabetes support services.

The SAIL program started in 2006 and focuses on balance and fitness for those 65 and older. Exercises that improve strength, balance, and fitness are the most important activities you can do to stay active and reduce your chance of falling as you age.

These classes are offered all over the greater Wenatchee area, and they’re no cost to the attendees. It is a great opportunity to kick off a healthier lifestyle for free. Learn more about the classes and when and where they take place and start your new year the right way.

Jessica Arroyo, born and raised in the Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

Making the Most of a Senior Center

Vantage Point: Not Your Grandmother’s Senior Center

Have you been in a senior center lately? Well, I’m here to tell you, it is in no way like you’d think it would be. Hip, active, and happy people are taking classes, having a laugh at the welcome table, or volunteering behind the desk. Bingo? Sure, they still have bingo, however they have much more than that these days.

Senior centers bring older adults together who want to gather, socialize, and continue to learn. Before working in the Medicare healthcare industry, I’d never ventured into a senior center. Fast forward several years, and it’s where I may spend part of any given day and where I learn the most about our senior population.

Olympia Senior Center is one such center. It is a thriving, bustling, happy place. The welcome table is where you can find me, along with an eclectic group of awesome, interesting, and vivacious older adults who are always ready to welcome a new person to the center or to the community.

I regularly attend the community awareness meetings that take place at the center every Wednesday. Each Wednesday of the month is different. One meeting provides valuable information on various subjects, activities, and projects around the Thurston County area.

Once a month, a community member presents a travelogue about their trip to an adventurous destination. They show a presentation with vivid pictures and give great details about the points of interest from their trip, plus the details of costs, transportation, and accommodations.

This month, the travelogue’s destination was Vietnam, presented by DJ Marks. She is an excellent presenter and kept the group engaged throughout her presentation. While it would not be the first choice for some of us in the group, we all agreed that it was a spectacular look into the culture and history of the country.

On another Wednesday, the group views TED Talks, which are short, powerful videos on various topics. We’ve explored many themes and subjects over the past few months, like money, fear, political divides, and reforming the American justice system. All of these topics have evoked emotional, professional, and spiritual ideas and opinions during discussions.

I asked Sara Rucker-Thiessen, who coordinates these Wednesday meetings, what makes this center different from people’s expectations of a senior center. She said, “We go way beyond leisure activities and incorporate continuing academic learning and discussion of current social issues, along with the fun activities like dances and bingo.”

Other centers around Thurston County incorporate many of the same activities as the Olympia Senior Center; however, what’s great about Olympia is how it’s tailored its center to fit the countless members who show up every day to stay active, be motivated, and get inspired.

I have learned many things from these well-versed and well-lived individuals. One of them being, don’t think you know what’s going on in the senior center until you go in and find out for yourself.

Joy Stanford is a community liaison with Health Alliance, serving Thurston County. She’s been involved with Medicare for 20+ years and truly enjoys it. She enjoys gospel, R&B, and country music, and she owns over 100 pairs of shoes.

Play for National Parks and Rec Month

National Parks and Rec Month

July is National Parks and Rec Month, and you should take advantage of your community’s parks and activities to get active!

Visit your local pool to cool off and get moving with classes like water aerobics and swim lessons, or at some, you can even join night swims or walk against a lazy river.

Water Workout

 

Stay fit as you get older with walks, exercise classes, and activities from your local park district.

Active as You Age

 

Camps and day camps from your park district can be the perfect summer activity for your kids.

Camp Fun

 

However you want to move, from kickboxing and  yoga to line dancing, your park district has the class for you.

Work Out Your Way

 

Be prepared to save a life with CPR classes from your local park district or hospital.

Save Lives with CPR

 

Find fun, safe events and classes for your teens on things like babysitting.

Safe Teens

 

If you or your kids love to compete, join a team to get active.

Compete Your Way to Fitness

Save

Save

Save

Safety First for National Safety Month

National Safety Month 2016

It’s National Safety Month, and we have some topics and tips to help you stay safe! Learn more now.

1

1B

2

3

4

5

6

7

Save

Vaccines for a Healthy Grandchild

Long View: 3 Things Grandparents Should Know About Vaccines

There are few things more exciting in this world than the arrival of a grandchild. The anticipation to see if the baby has your son’s eyes, the enjoyment of picking out all of those adorable baby clothes, and those precious weekends at grandmas!

New grandparents should also remember the importance of protecting their grandchild from preventable illnesses by understanding vaccines. Vaccines are not just important for the newborn, but also for you.

  1. Vaccines Are Safe and Effective

The medical community is in agreement that vaccines are safe, effective, and do not cause serious harm to children. Vaccines are the single most important method to prevent diseases like polio, whooping cough, and the measles. Vaccines go through rigorous testing, and children are far more likely to be harmed by illnesses, like whooping cough and the flu, than by the vaccine itself. The World Health Organization has a useful website debunking myths about vaccines.

  1. Whooping Cough’s On the Rise

Do you think whooping cough is an extinct illness from your childhood? Sadly, because people haven’t been vaccinating their kids, illnesses that were once very rare thanks to high vaccination rates are now reappearing. Whooping cough (pertussis) is one illness that is especially dangerous to newborns. The Centers for Disease Control and Prevention (CDC) reported that in 2014, there were 32,971 reported cases of whooping cough, a 15% increase compared to 2013!

  1. Time for a Booster?

You may be thinking, “Wait! I was already vaccinated against whooping cough when I was a child.” But the CDC recommends you get a Tdap shot, the vaccine that protects against whooping cough, every 10 years or if you’re 65 or older and in close contact with infants. Don’t forget about your annual flu shot either.

Dr. John Beck, Health Alliance vice president and senior medical director, puts the importance of vaccines into perspective. “Most adults were vaccinated as children against pertussis, but protection wears off over time. Babies are able to catch pertussis from family members, including grandparents, who may not know they have it. Grandparents should consider getting a Tdap booster after discussion with their physician,” he said.

Don’t forget to take steps to protect the health of you and your grandbaby. Making precious memories with your new grandchild will be more enjoyable with that peace of mind.

Chris Maxeiner is a community liaison with Health Alliance. His background is in the fields of healthcare and government programs. His favorite superhero is Batman, and he is an avid Chicago sports fan (Bears, Bulls, and White Sox).

Glaucoma Awareness Month

Glaucoma Awareness Month

This month is Glaucoma Awareness Month, which is the leading cause of vision loss and blindness in the U.S.

Glaucoma Awareness

 

Glaucoma affects more than 3 million in the U.S., and the National Eye Institute expects that to increase by 58% by 2030.

Glaucoma typically has no symptoms, and once your sight is gone, it’s permanent.

No Getting Vision Back

 

As much as 40% of your vision can be lost without you noticing as your optic nerve is damaged.

Loss of Sight

 

There is no cure for glaucoma, but medication or surgery can slow or stop vision loss.

Stop Vision Loss

 

Those over 60, of African, Asian, or Hispanic descent, diabetics, and the severely nearsighted are at risk for glaucoma.

Those At Glaucoma Risk

 

Early detection through regular eye exams is key to protecting your sight from glaucoma.

Glaucoma Detection

Save

Legal Advice: The Right Time for a Professional

Long View: Leaving Some Things to the Professionals

I have to admit the health insurance business is complicated and often difficult to understand. So many regulations are involved, and then there are the exceptions, annual plan changes, and the wide variety of policies that are available.

We help our Health Alliance members navigate the wonderful world of health insurance every day. Another arena that seems especially complicated to me is the law.

In central Illinois, there are resources for people who need legal advice for civil cases (not criminal), which are provided at no cost to those who qualify. One of these is called Prairie State Legal Services. Its mission is “to ensure equal access to justice and fair treatment under the law by providing legal advice and representation, advocacy, education, and outreach that serve to protect basic human needs and enforce or uphold rights.”

Adrian Barr is the Managing Attorney for Prairie State. He told me, “The legal system is a very difficult place to navigate for people who do not have attorneys. It is almost as if we in the legal community speak and write in a different language.”

“Having the opportunity to consult with an attorney about one’s legal situation can be an invaluable resource,” he said. “Prairie State will discuss a person’s legal situation with them and provide legal advice. Prairie State will also provide representation for important legal issues, including those that affect a person’s finances, safety, housing, or their health.”

Lora Felger is my co-worker in Iowa. She is very sharp, but knows legal questions are best left to the professionals. Lora suggests Iowans start with their local Area Agency on Aging. Iowa’s 6 regional Area Agencies on Aging partner with Iowa Legal Aid to offer free legal services to eligible seniors with the Legal Assistance Program. This program “serves persons 60 years of age and older by providing legal advice and representation, information and education, and referrals in civil legal matters throughout the state.”

I think I will have to be satisfied with my expertise in the field of health insurance. I feel justified in my decision to let the professionals handle any legal question that might come up. My personal experience also tells me it would be prudent to use a professional electrician whenever the need arises. I accidentally created an arc welder one time, but that’s a subject for another column.

Patrick Harness is a community liaison with a long history of experience in health insurance. If you ask him to pick a color, he always chooses orange, and he is known for his inability to parallel park.