Tag Archives: eat

Diabetes Resources and Treatment

National Diabetes Month

November is National Diabetes Month, and now’s the time to raise awareness and protect yourself.

86 million Americans are at risk of developing diabetes. Learn how you can protect yourself starting at home.

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This month is also Diabetic Eye Disease Month. ‪‎Diabetes‬ is the #1 cause of new blindness in adults. Learn more.

Eye Exams and Diabetes

 

Understanding your diabetes can be kind of like football, from U.S. News and World Report.

Visit our diabetes section to learn more about taking care of you or your family’s disease.

Diabetes is more common and more serious than many Americans realize. Protect yourself now.

Diabetes by the Numbers

 

You can help stop type 2 diabetes in its tracks with smart shopping and eating. Find resources from the American Diabetes Association to get started.

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Exercise is an important part of taking care of and preventing diabetes. Programs like this can help, from NPR.

Interested in learning more about diabetes from our different partners’ health experts? Check out our events page for presentations and videos.

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Organzing Against Stress

Chasing Health: Finding Out You’re Far from Perfect

Having gone through grad school while working in a Division I college athletics department, I thought I was a pro at dealing with stress.

Oh, you need game recaps, live scoring, social media coverage, and postgame interviews for four sporting events tonight? Cool, I’m on it. I’ll pencil in my critical analysis paper for my 20-page reading assignment for about 4 o’clock tomorrow morning, right after I finish my 5-page response to my other 20-page reading assignment.

That was once pretty much my life. And with a little Mountain Dew here and there (and more than a few post-midnight candy binges), I made it work and even enjoyed it from time to time. I mean, I was doing my dream job. It just happened to be at an extremely busy and stressful point in my life.

To understand how I deal with stress, you have to know a little bit about how I deal with anything. I’m not exactly laid back, and I’ve probably never done anything casually or halfway in my entire life. I’m an all-or-nothing kind of person. You know, go big or go home.

Growing up, I never wanted to be any teacher’s second-favorite. I was the annoying teacher’s pet, cares-way-too-much-about-everything type. Any error on any assignment bothered me way longer than it should have, and a minus sign at the end of a letter grade on a report card caused physical pain.

I participated in nearly every high school extracurricular activity, from cheerleading and dance to the ecology team and Student Council. (I stayed away from competitive sports, though. Per my all-or-nothing attitude, if I wasn’t good at something, “go big or go home” meant go home.)

I’m a bit of a perfectionist. I think too much, worry too much, and let other people’s opinions get to me. Looking back now and knowing how I still am, I realize I don’t actually deal well with stress at all. And that busy grad-school schedule I stuck to wasn’t actually impressive. It was just busy and lacked the portion of life that’s meant for sleeping.

Although perfectionism sometimes leads to positive results, like good report cards, accuracy at work, and being everyone’s favorite group project member, it’s not as pleasant as it sounds. Nobody is perfect, so no matter what, perfectionists fall short of their own impossible expectations. Believe me. It happens to me nearly every day.

I can turn something that’s supposed to be fun and innocent, like baking sugar cookies, creating a Halloween costume, or choosing a new series to watch on Netflix, into a needlessly dramatic situation.

I’m a great example of how NOT to handle stress. Here are a few tips I’ve learned (but don’t always use) along the way.

  • Don’t stay up all night for work. I was a champ at pulling all-nighters during my college years, but now, not so much. And even if you can do it, it’s not exactly good for you.
  • Don’t load up on caffeine (especially if caffeinated drinks are normally not your thing). A few nights of extreme restlessness and extra anxiety were enough for me to stop my caffeine-bingeing in its tracks.
  • Don’t skip lunch to later eat your weight in candy corn. This is always a bad idea. Don’t skip lunch for any reason (unless you’re too sick to eat or something), and never eat your weight in anything.
  • Don’t cut back on exercise. Working out is not only good for your physical health but also your mental health, especially when dealing with stress.
  • Don’t focus on the possibility of failure, which in addition to strokes and snakes, is one of my biggest fears. Thinking too much about failure only slows down your success.
  • Don’t do it all alone. Some perfectionists, including me, are pretty good at keeping up their calm appearances on the outside. Don’t try to handle all your stress alone, and don’t be afraid to ask for help. (If you’re a perfectionist, asking for help is one of the hardest things to do.)

Perfectionism isn’t healthy. On top of the bad eating, sleeping, and exercise habits, it can come with loads of anxiety, and it’s probably not good for my blood pressure or migraine-prone head, either. My late nights fueled by soda are never my most productive nights anyway (although they led to some dramatic reflection papers in college).

Here are some ways I deal with stress that actually work for me.

  • Taking outdoor walks (I recommend literally stopping to smell the roses and glancing at the beautiful fall trees. I did both this week. That’s about as close as I get to living in the moment.)
  • Going to PiYo classes (a Pilates-yoga combo)
  • Dancing in the kitchen, living room, bathroom, parking lots, anywhere really (except during important meetings and such)
  • Cleaning my apartment (It helps me feel an instant sense of accomplishment.)
  • Visiting the holiday aisles of my favorite craft stores (If thinking about the holidays stresses you out even more, I wouldn’t recommend this one. Just go to your version of a happy place.)
  • Listening to my favorite jams (For me, this consists of a lot of ‘90s boyband stuff, Broadway hits, and Taylor Swift. Don’t judge.)

I’m not saying you shouldn’t try your hardest or take pride in your work. I’m just encouraging you to try to put everything into perspective, realize you can ask for help, and know that sometimes, things won’t be perfect.

Take this blog post for instance. In some not-so-surprising twist, I’ve toyed around with it off and on for nearly a week. I’m sure I could pull it apart more, but I think there is sometimes a point when good enough is good enough. (Thank goodness I’m usually on deadline.) And in the case of this perfectionist’s blog post, I think I’m there.

Try living in the moment (responsibly) rather than stressing out about everything. I’ve never really done it, but I’ve heard good things.

Fruit and Veggies More Matters Month

Fruit and Veggies More Matters Month

It’s Fruit and Veggies More Matters Month, so we helped you learn about eating more each day this week.

Do you know what a serving of fruit looks like? You might be surprised how much you get.

What a Serving of Fruit Looks Like
Image via Popsugar

 

Do you know the best ways to cook certain veggies? This can help you.

Cooking Vegetables A-F
Image via Berkeley University of California Wellness

 

Make sure you know how long your fresh fruits and veggies are good for.

Which Produce Should I Eat First?
Image via Huffington Post

 

This simple guide can help you figure out when your fruits and veggies are ripest.

A Guide to Produce Ripening
Image via Lunds and Byerlys

 

Mason jar salads are a popular and easy way to get your veggies in. Try these recipes.

Mason Jar Salads
Image via Buzzfeed

 

Have you heard of zoodles? Learn how you can make pasta out of veggies like zucchini.

Zucchini Pasta
Image and Recipe via Cook Eat Paleo

 

Use this handy chart to figure out when your favorite fruits and veggies are in-season. And learn more.

When Produce Is In-Season
Image via Chasing Delicious

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Fresh Cabbage Recipes

Healthy Cabbage Recipes

Cabbage is in-season, and while it might not be your favorite veggie yet, there are so many healthy cabbage recipes to enjoy it.

First up was Crisp Tuna Cabbage Salad Sandwich everyone in your family will love.

Crisp Tuna Cabbage Salad Sandwich
Image and Recipe via The Kitchn

 

Cabbage Vegetable Pad Thai is an easy and delicious version of your favorite takeout.

Cabbage Vegetable Pad Thai
Image and Recipe via White on Rice Couple

 

This Healthy Kale and Cabbage Slaw Salad is light and refreshing.

Healthy Kale and Cabbage Slaw Salad
Image and Recipe via American Heritage Cooking

 

Potato Red Cabbage Tikki is a tasty introduction to making Indian food at home.

Irresistible Potato Red Cabbage Tikki – [Signature-Recipe]

 

These Homemade Potstickers are so much better than takeout and surprisingly easy.

Potstickers

 

Skinny Stuffed Cabbage Rolls brings Polish comfort food into your kitchen.

Skinny Stuffed Cabbage Rolls

 

Spicy Fish Tacos with Cabbage Slaw and Lime Crema will be a hit with the whole family.

Spicy Fish Tacos with Cabbage Slaw and Lime Crema
Image and Recipe via Foodess

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Preventing Group B Strep

Group B Strep Awareness Month

July is Group B Strep (GBS) Awareness Month, so we’re helping you learn more about it each day.

GBS is a type of bacteria that’s in the digestive track of up to 1 in 4 pregnant women, and can cause babies to be miscarried, stillborn, premature, handicapped, or very sick. Learn more.

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GBS Disease has 3 types, prenatal (during pregnancy), early-onset which happens within your baby’s first week, and late-onset, anytime after 1 week. Learn more.

Cropped shot of a father holding his infant child in the air

 

GBS does have noticeable symptoms! If you’re pregnant, call your doctor if you have less or no fetal movement after your 20th week, or if you have an unexplained fever.

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Once your baby’s born, call you doctor or take them to the ER if they have refuse to eat, sleep too much, have a high or low temp, red skin, or blue or pale skin from not enough oxygen. See the full list of symptoms.

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Babies can be infected with GBS from in the womb until several months old. Women usually don’t have symptoms, but should get infections during pregnancy treated right away.

I could lay here forever

 

You can check for GBS with a urine test during pregnancy if you’re worried you might have it.

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The hospital can also test your baby to see if they have GBS after they’re born, so talk to your doctor about any symptoms you see.

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Food Expiration Dates and Safety

Decoding Expiration Dates

Did you know the government doesn’t make food companies put expiration dates on most things? They choose to put those dates on their products so that you get the best quality as a customer, which is why there are so many different kinds of labels.

According to the Boston Globe, 3/4 of Americans think eating things after their printed dates is unsafe. That’s not always true.

What Do the Expiration Dates Mean?

“Sell by” Date

This tells the store how long it can sell the product. You should buy it before this day, but it doesn’t mean that it’s bad after that date. It really just means that it’s freshest before that date.

“Best if used by (or before)” Date

You should use a product before this date for the best quality and flavor, but it has nothing to do with safety.

“Guaranteed fresh” Date

This is usually used for bakery items. You can still eat them after this date, but they won’t be at their freshest.

“Use by” Date

This is the last date a product’s maker recommends you use it for the best quality, much like “best if used by or before” dates.

“Pack” Date

These are dates that are on many canned or packaged goods. They’re used by the manufacturer and do not tell you if the food is safe. They may also be in a code, usually month-day-year, like MMDDYY. So September 29, 2015, would be 092915.

Other Dates

Federal law says that all baby formula must be dated. It is usually marked with a “use by” or “expiration date,” and after that date, the nutrition of the formula begins to decline from what’s shown on the label.

Some states also make stores pull dairy items off the shelves after their expiration dates.

How Long Are Things Good For?

While these dates will help you eat things while they taste the best, you won’t need to rush to throw most things away by those dates.

You should always try to buy your food before these dates expire, but as long as it’s stored at the right temperature and hasn’t been contaminated during cleaning or prep, it can be good after the dates.

Product Dates and Expiration

And of course, it is important to smell and look at your food before you eat it if it’s past those dates (and before them, too). If something smells bad, tastes weird, has rotten spots, or is moldy, don’t eat it! It’s definitely time to throw it away.

You can see more info about dates and food safety from WebMD and the USDA.

Up Next:

Make sure you’re storing your food safely to keep it good for longer.

Are you always cooking things to a safe temperature to avoid foodborne illness? Our guide can help!

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