Tag Archives: easy

Sorghum Month

Sorghum Month

It’s Sorghum Month, and we’ll be helping you make the most of this light grain with healthy sorghum recipes for light summer meals and snacks.

First up is an easy Herb and Grain Salad with Basil Oil and Popped Sorghum.

Herb and Grain Salad with Basil Oil and Popped Sorghum
Image and Recipe via Real Simple

 

Whip up a takeout alternative with this Chicken Tikka Masala with Cilantro-Lime Sorghum.

Chicken Tikka Masala with Cilantro–Lime Sorghum

 

This Warm Grains and Greens Salad is a perfect side all summer long.

Warm Grains and Greens Salad

 

Lighten up your cheese plate with these crispy Sorghum Sage Crackers.

Sorghum Sage Crackers (gluten-free & vegan)

 

Make breakfast more interesting with this tasty Sorghum Berry Breakfast Bowl.

Sorghum Berry Breakfast Bowl

 

Enjoy this veggie-packed Spring Sorghum Salad with Lemon Vinaigrette for lunch or with dinner.

Spring Sorghum Salad with Lemon Vinaigrette
Image and Recipe via Our Salty Kitchen

 

Make Pan Seared Salmon with Leek Puree and Sorghum Pilaf for a light summer supper.

Pan Seared Salmon with Leek Purée and Sorghum Pilaf

Soy Foods Month

Soy Foods Month 2018

It’s Soy Foods Month, and we have healthy soy food recipes to help you make the most of the versatile protein.

First up is an easy Soy Yogurt you can use as the base for smoothies, desserts, and more.

Soy Yogurt

 

Impress guests with this delicious Vegan Fig Pastry Tart with Soy Yogurt.

Vegan Fig Pastry Tart with Soy Yogurt
Image and Recipe via Two Spoons

 

Snack smart with this protein-packed Spicy Garlic Edamame.

Spicy Garlic Edamame

 

This Kale-Goat Cheese Artisan Olive Bread uses soy milk as a base.

Kale-Goat Cheese Artisan Olive Bread
Image and Recipe via Soy Foods Association of North America

 

This Mango Vanilla Smoothie is the perfect drink to grab for a light morning breakfast.

Mango Vanilla Smoothie

Mango Vanilla Smoothie

 

Make these Spicy Sofritas Black Bean Bowls instead of buying burrito bowls.

Spicy Sofritas Black Bean Bowls

 

Whip up Chocolate Chip Cookie Dough Protein Bars with soy protein for grab-and-go snacks.

Chocolate Chip Cookie Dough Protein Bars {Recipe Video!}

Healthy Meal Prep Recipes

Healthy Meal Prep Recipes

To help you better manage your time this month, we’re featuring fast and healthy meal prep recipes for easy lunches and dinners when you need them most.

First up is Sausage with Summer Squash, which will make you think of summer cookouts.

Sausage with Summer Squash
Image and Recipe via Meal Prep Mondays

 

These Quick & Easy Chicken Spring Roll Jars are the perfect grab-and-go lunches.

Quick & Easy Chicken Spring Roll Jars

 

Make these Salsa Verde Taco Meal Prep Bowls ahead and skip the takeout.

Salsa Verde Taco Meal Prep Bowls Easy

 

These delicious Honey Sriracha Glazed Meatballs are probably way better for you than those wings you’ve been craving.

Honey Sriracha Glazed Meatballs

 

This beautiful One-Pan Baked Cod & Veggies is the perfect weeknight dinner.

One Pan Baked Cod & Veggies

 

Vietnamese Beef and Riced Veggies will sneak in the veggies for your family.

Vietnamese Beef and Riced Veggies
Image and Recipe via Aimee Mars

 

Comfort food is on the menu with this Sun-Dried Tomato Chickpea One-Pot Pasta.

Sun Dried Tomato Chickpea One Pot Pasta (Meal Prep)

Healthy Valentine's Date Recipes

Healthy Valentine’s Date Recipes

This week, get ready for a romantic date night in with delicious, showstopping, healthy Valentine’s date recipes.

You don’t have to have meat to indulge with this beautiful Ratatouille.

Ratatouille
Image and Recipe via Pure Wow

 

These easy Braised Short Ribs will melt in your mouth.

Braised Short Ribs

 

Your loved one doesn’t need to worry about this Cheater’s Skillet Paella. It only helps you cheat at cooking paella.

Cheater’s Skillet Paella
Image and Recipe via Pure Wow

 

Beautiful Chicken & Quinoa can help you lighten up date night eating.

Healthy Valentine’s Day Dinners For Two!

 

You don’t have to go out to get great ramen with this simple Rotisserie Chicken Ramen.

Rotisserie Chicken Ramen
Image and Recipe via Pure Wow

 

Skip the buttery dinner out with these Shrimp Scampi Zoodles for Two.

Shrimp Scampi Zoodles for Two

 

Make this Cornish Game Hen to blow your loved one away this Valentine’s Day.

Cornish Game Hen
Image and Recipe via Bakers Royale

Healthy BBQ Recipes

Healthy BBQ Recipes for Meat Week

It’s Meat Week, which means people all over the country are enjoying their favorite barbecue, and we’re going to help you enjoy it too with healthy BBQ recipes.

First up is an easy, sweet Pineapple BBQ Chicken Meal Prep to prepare for the week.

Pineapple BBQ Chicken Meal Prep

 

Lighten up your favorite Super Bowl dish with Veggie Meatballs with Cranberry Barbecue Sauce.

eggie Meatballs with Cranberry Barbecue Sauce
Image and Recipe via Catching Seeds

 

Enjoy light and delicious Korean BBQ Chicken at home.

Korean BBQ Chicken
Image and Recipe via Rasa Malaysia

 

If you love BBQ chicken, lighten it up for a meatless day with Vegan BBQ Chicken Sandwiches.

Vegan BBQ Chicken Sandwiches
Image and Recipe via Vegan in the Freezer

 

Enjoy your favorite flavors with BBQ Chicken & Roasted Sweet Potato Bowls.

BBQ Chicken & Roasted Sweet Potato Bowls
Image and Recipe via The Creative Bite

 

Skip the red meat with this showstopping Asian BBQ Salmon.

Asian BBQ Salmon
Image and Recipe via Carl’s Bad Cravings

 

Lighten up your kids’ favorite pizza with this Sweet Potato Crust Pizza with BBQ Chicken.

Sweet Potato Crust Pizza with BBQ Chicken
Image and Recipe via The Soccer Mom Blog

No Sugar Added Recipes

No Sugar Added Recipes

It’s Sugar Awareness Week, so we’re helping you cut back on sugar with no sugar added recipes to replace processed staples and sweet treats.

Make a big batch of this Homemade Marinara Sauce and freeze it to avoid sugary jarred sauce.

Homemade Marinara Sauce

 

Don’t have dessert for breakfast, make Healthy No Sugar Added Blueberry Muffins.

Healthy No Sugar Added Blueberry Muffins

 

You won’t believe this beautiful Chocolate Chia Pudding Parfait is good for you.

Chocolate Chia Pudding Parfait
Image and Recipe via Bourbon and Honey

 

Give your kids a healthy snack with the Best Slow Cooker Homemade Applesauce.

How to Make the Best Slow-Cooker Homemade Applesauce

 

This easy Pineapple Vegan Ice Cream is a refreshing treat that you can whip up in minutes.

Pineapple Vegan Ice Cream
Image and Recipe via Yummy Mummy Kitchen

 

These Homemade Blueberry Nectarine Swirl Roll-Ups are made of nothing but fruit.

 

Whip up this super simple Easy Homemade Salsa and skip the store-bought.

Easy Homemade Salsa

Healthy Mushroom Recipes

Healthy Mushroom Recipes

This week, we’re helping you get ready for Thanksgiving with some healthy mushroom recipes that make the most of the fall-favorite ingredient.

First up is the perfect appetizer bite, Avocado Prosciutto Stuffed Mushrooms.

Avocado Prosciutto Stuffed Mushrooms
Image and Recipe via The Paleo Paparazzi

 

Looking for an easy and light dish to bring? Enter Slow Cooker Mushroom Soup.

Slow Cooker Mushroom Soup

 

Lighten up the classic or make a dish especially for the vegans in your life with Vegan Creamy Mashed Potatoes & Savory Mushroom Gravy.

Vegan Creamy Mashed Potatoes & Savory Mushroom GravyImage and Recipe via Vegan Huggs

 

If you’ve ever had a holiday meal disaster and had to resort to takeout, whip up tasty Shiitake & Oyster Mushroom Dumplings and be thankful for smoother sailing.

Shitake & Oyster Mushroom Dumplings
Image and Recipe via Blissful Basil

 

Still entertaining family? This Crustless Slow Cooker Spinach Quiche with mushrooms makes breakfast easy.

Crustless Slow Cooker Spinach Quiche
Image and Recipe via Everyday Wholehearted

 

Mix up your leftover go-to with this Turkey in Creamy Mushroom Sauce.

Leftover Turkey in Creamy Mushroom Sauce

 

Get the whole family eating leftovers with this Leftover Turkey Mushroom and Pancetta Risotto.

Leftover Turkey Mushroom and Pancetta Risotto