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Well-Child Visits for Your Preteen

Well-Child Visits for Your Teenager – Ages 15 to 17

Yearly well-child visits for your teenager help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Teenager

Your teen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your teen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Teenager’s Development

Your teen’s doctor can help you keep track of their key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you and your teen questions to help make sure your teen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each teenager grows differently. Some kids take longer to hit puberty, to be romantically interested in peers, or to worry about their future. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most teens ages 15 to 17 include:

  • Spending more time outside the family, like with friends, peers, and dates
  • Worrying about their future, like going to college
  • More interest in romantic and sexual relationships
  • Wanting to try new things, which could include tobacco, drugs, or alcohol

See more milestones for your teens.

Health Information & History

At well-child visits for your teenager, your doctor will ask you and your teen to answer some questions about your teen’s health and maybe even your family history.

  • Health questions, like:

    • Do you often get any type of pain or headaches?

  • Behavior and emotion questions, like:

    • Do you have trouble following directions?
    • Do you often feel sad or bored?
    • Is there someone you can talk to about your problems?

  • Eating habit questions, like:

    • What do you eat on a normal day?

  • School and activity questions, like:

    • Do you like going to school?
    • What do you like to do on the weekends and after school?
    • Do you participate in any physical activities?

  • Safety questions, like:

    • Do you always wear a seatbelt in the car?
    • Are you experiencing any kind of violence?
    • Do you or your friends use any tobacco, alcohol, or drugs?

  • And family and friends questions, like:

    • Have there been any changes in your family recently?
    • Do you have close friends?

  • Sexuality questions, like:

    • Do you have any questions about your body?
    • Are you dating?
    • Do you know how to prevent STDs and unwanted pregnancy?

  • Future questions, like:

    • Have you started to think about what you want to do after high school?

Physical Exam

At well-child visits for your teenager, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your teen’s doctor can help you with important information about:

  • Caring for your teen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your teen’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Teenager

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your teenager.

Know Your Family and Teen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your teen’s life, like a divorce in the family, the death of a loved one, a big move, a new school, or the serious breakup of a relationship or a friendship.

Your family’s history of health and wellness is also an important part of your teenager’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health so that you’re always organized to talk to your teen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Teen Get More Involved

Prepare for well-child visits for your teenager by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma, allergies, or acne
  • Talking to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your teens eat right and get enough exercise
  • Changes in their behavior or mood or loss of interest in favorite activities
  • Sexual development
  • Helping them stay at a healthy weight
  • Internet safety
  • Helping them drive safely
  • Preventive care they need
  • What to do if they get sick or hurt

After starting puberty, your teen’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your teens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your teenagers. And log in to Your Health Alliance or search by your or your teen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your teen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your teenagers or start searching for doctors in our network.

Well-Child Visits for Your Preteen

Well-Child Visits for Your Preteen – Ages 11 to 14

Yearly well-child visits for your preteen help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Preteen

Your preteen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your preteen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Preteen’s Development

Your preteen’s doctor can help you keep track of your child’s key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you questions to help make sure your preteen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each child grows differently. Some preteens take longer to start puberty or be interested in the opposite sex. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most preteens ages 11 to 14 include:

  • Interest in looks and fashion
  • Mood swings
  • Worrying what their peers think
  • Gaining a clearer sense of right and wrong
  • Getting better at problem-solving
  • Wanting more independence
  • Challenging the rules and their parents

See more milestones for kids ages 9 to 11 or preteens 12 to 14.

Health Information & History

At well-child visits for your preteen, your doctor will ask you to answer some questions about your child’s health and maybe even your family history.

  • Health questions, like:

    • Have they started showing signs of puberty?
    • Do they often complain of any type of pain?

  • Behavior and emotion questions, like:

    • Do they have trouble following directions?
    • Are they sad or bored?
    • Do they show signs of depression?
    • Do they have someone to talk to about their problems?

  • Eating habit questions, like:

  • School and activity questions, like:

    • Do they like going to school?
    • What do they like to do on the weekends and after school?
    • Do they participate in any physical activities?

  • Safety questions, like:

    • Does anyone in your home have a gun? Is it locked and secure so they can’t access it?
    • Are they experiencing any kind of violence?
    • Are they using any tobacco, alcohol, or drugs?

  • And family and friend questions, like:

    • Have there been any changes in the family, like a new sibling?
    • Do they spend time with friends or a boyfriend or girlfriend?

  • Sexuality questions, like:

    • Have you talked to them about puberty?
      • Most girls start puberty between the ages of 9 and 13, and most boys start between the ages of 10 and 13.
    • Are they dating?
    • Have you talked to them about preventing STDs and pregnancy?

Physical Exam

At well-child visits for your preteen, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your preteen’s doctor can help you with important information about:

  • Caring for your preteen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your child’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Preteen

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your preteen.

Know Your Family and Preteen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your preteen’s life, like a divorce in the family, the death of a loved one, a big move, or a new school.

Your family’s history of health and wellness is also an important part of your preteen’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your preteen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Child Get More Involved

Prepare for well-child visits for your preteen by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma or allergies
  • Getting ready to talk to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your kids eat right and get enough exercise
  • Helping them stay at a healthy weight
  • Internet safety
  • Preventive care they need
  • What to do if they get sick or hurt

Once your preteen starts puberty, your child’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your preteens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your preteens. And log in to Your Health Alliance or search by your or your preteen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your preteen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your child or start searching for doctors in our network.

Depression Awareness

Depression Awareness for Suicide Prevention Month

It’s National Suicide Prevention Month, and someone with depression dies of suicide every 13 minutes, over 41,000 people per year. We spent the week raising depression awareness.

Depression affects more than 18 million, or 1 in 10, people and takes an economic toll of over $100 billion in the U.S. each year.

The Cost of Depression

 

Severe depression can be one of the most debilitating conditions, rated in the same category as terminal cancer.

Depression's Reach

 

Fewer than half of the people in the world with depression get treatment because of lack of resources or the stigma of mental health issues.

Depression's Toll

 

Depression can be caused by social, psychological, and biological factors, and your physical health can make a difference. Exercise can help.

Exercise to Feel Better

 

There are treatments for moderate and severe depression, from therapy to medicine.

Depression Treatment

 

You can also adjust your lifestyle to improve depression. Avoid stress, alcohol, and drugs, maintain a healthy diet, and get plenty of sleep and exercise.

Lifestyle Changes and Depression

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National Water Quality Month

National Water Quality Month

August is National Water Quality Month, and with lead pipe contamination in the news, it’s the perfect time to talk water safety.

Protect your home’s water by not using antibacterial soaps or cleaning products.

Don’t flush unwanted or out-of-date medications down the toilet or drain.

Don't Flush Drugs

 

Don’t put anything but water down storm drains.

Protect Storm Drains

 

Fix leaky cars and put a liner in your driveway to catch oil and other car fluids.

Avoiding Car Fluid Leaks

 

Avoid using pesticides and chemical fertilizers in your yard.

Smart Gardening

 

Choose nontoxic household products whenever possible.

Responsible Cleaning

 

Pick up after your pets and avoid paving your property.

Pets in Your Yard

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World Antibiotic Awareness Week

World Antibiotic Awareness Week

It’s World Antibiotic Awareness Week. Why should you care about antibiotic resistance?

Why It Matters

 

Reasons for the world antibiotic resistance crisis include:

  • Patients not finishing their full course of antibiotics

What You Can Do as a Patient

 

  • Health workers over-prescribing antibiotics

What You Can Do as a Health Worker

 

  • The overuse of antibiotics in livestock and fish farming

What You Can Do as a Part of Agriculture

 

  • Poor infection control in hospitals and clinics

How Antibiotic Resistance Spreads

 

  • Lack of hygiene and poor sanitation

What You Can Do as a Policy Maker

 

  • Lack of new antibiotics being developed

WHO_HWC_ 6x infographics_22.10.15

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Settled Into a Healthier Home

My Healthy Journey: Finally Settled

I finally have something to sit on in my apartment! After 3 months, I’m mostly settled in.

Moving requires a lot of organization, and as I told you before, this was a rushed and unorganized move, which is probably exactly why it’s taken me this long to get settled.

You may not realize how much being organized (or disorganized) affects your life and even your health.

One study showed that you’re more likely to suffer from stress and depression if your house is cluttered and full of unfinished projects. (This was definitely my house for the last 3 months.) Long-term stress is tied to heart disease, digestive problems, poor sleep, obesity, and cancer.

This long to-do list at home can actually prevent the cortisol (a stress hormone) in your system from naturally lowering throughout the day. This affects your mood, sleep, health, and more.

Planning can also be key to a lot of healthy life decisions, and that takes organization. This slideshow from Good Housekeeping highlights what organization is doing for you:

  • It reduces financial stress by avoiding late fees and unnecessary costs.
  • It helps keep good relationships with loved ones by helping you to keep your mood up and avoid arguments over lost stuff, forgotten appointments, and errands.
  • It increase your time for your favorite activities. Imagine every minute you’ve spent looking for your keys going toward your favorite TV show, music, or activity.
  • It protects your health. If you forget to take your meds or schedule doctor appointments, you really could be putting your physical health at risk, so make sure you put things in places you’ll see them, organize your schedule, or even download an app to help remind you.
  • It let’s you exercise more! One of the first things you lose from your schedule when things get crazy is workouts. Plus, when you’re constantly forgetting your gym bag, it’s an easy excuse to skip the gym.
  • It let’s you eat healthier. Healthy cooking takes planning, like finding recipes and buying the right groceries. Snacks you grab on the go and dining out can be huge calorie bombs, so plan ahead!
  • It helps keep your home healthy. One study found that dust can have arsenic, dead bugs, pollen, and dead skin in it. Plus, removing clutter can eliminate up to 40% of your housework.

Many people believe that we are a product of our environment and that a messy environment can affect all areas of your life, physical, mental, and emotional

Rally, our wellness tool, knows that organization can be an important part of your healthy journey, too, so it has a mission that challenges you to de-clutter for 10 minutes every day.

I finished unpacking and organizing all my bookshelves a few weeks ago but was waiting for my new couch to arrive before I shared pictures.

IMG_2062
Tootsie LOVES the new couch.

IMG_2063
Those beautiful watercolor paintings on the wall are prints by Kelly Eddington, my high school art teacher and the wife of one of our Health Alliance employees.

Ignore that lamp on the floor. I just need one more side table in here!

In case you don’t remember, this is what the shelves looked like, before the gold shelf got here:

Book Collection

This is them now:

Untitled-1

Everything is unpacked and on display, and finally getting to a place where I can use my living room feels so satisfying!

And now that I’m to this point, if I stick to the challenge of de-cluttering for a little bit every day, it should be easy to keep things looking nice.

Looking for some clever ways to clean up the messes in your house? Check out this list of 58 organization ideas and DIY projects.

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Alcohol Awareness Education

National Alcohol Awareness Month

April is also National Alcohol Awareness Month, and the 2015 theme is For the Health of It: Early Education on Alcoholism and Addiction.

The 2013 National Survey on Drug Use and Health showed that kids use alcohol more than all other drugs combined, so teach your kids alcohol safety now!

early addiction

To stay healthy, drink alcohol only in moderation. That means no more than 1 drink for women and 2 for men.

2

 

Did you know 1 drink is a 12-oz bottle of beer, 5-oz glass of wine, or 1.5-oz shot of liquor? Always know how much you’re actually drinking.

3

 

Never drink and drive! Alcohol slows reaction time and impairs your judgment and coordination.

Too Much to Drink - Alcoholism

 

Binge drinking is a pattern of drinking 5 or more drinks for men and 4 or more for women in about 2 hours. Are you abusing alcohol?

5

 

Drinking alcohol when you’re young increases the risk of death and injury and makes you more likely to abuse it.

Drinking too much too fast can actually kill you. Know the signs of alcohol poisoning.

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