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Prematurity Awareness Month

Prematurity Awareness Month

It’s Prematurity Awareness Month, and a premature birth takes place more than 3 weeks before the expected due date.

Learn the signs and symptoms that you might be going into labor early.

Signs of Premature Labor

 

Some of the greatest risk factors for premature birth are previous premature births, a pregnancy with multiple babies, smoking or drug use, and going less than 6 months between pregnancies.

Risk Factors for Giving Birth Too Early

 

Premature babies can deal with mild symptoms or more serious complications. Some signs include a small size, sharper features from a lack of stored baby fat, low body temp, and trouble breathing or feeding.

Signs of Prematurity

 

Premature babies will likely need longer hospital stays. Your doctor and a specialized team help care for the baby and can explain what’s happening every step of the way.

Hospital Stays for Premature Labor

 

Short-term complications from premature birth can include issues with their lungs, heart, brain, blood, metabolism, and immune system.

Long-term complications from premature birth can include cerebral palsy, chronic health issues, and problems with their learning, vision, hearing, and teeth.

Complications from Premature Birth

 

If you’re at risk of a premature birth, your doctor might have you take progesterone supplements or have a surgical procedure on your cervix. They might also have you avoid vigorous activity or go on bed rest for the end of your pregnancy.

Preventing Premature Labor

Types of Providers

Types of Providers

If you have complicated health issues or your doctor has called another doctor an industry term you’ve never heard before, you may be left wondering what all these health care names really mean. We can help you make sense of the different types of providers.

Your Doctors

Primary Care Provider (PCP)

A primary care provider, or PCP, is your main doctor. It’s who you visit for routine checkups, preventive care, and general health problems. Each person in your family can have a PCP, or you can all see the same one.

If you’re on an HMO or POS plan, you have to choose an in-network PCP who will oversee your care and refer you to specialists. If you’re on a PPO plan, you don’t have to choose a PCP to get referrals, but you can to get personalized care and savings.

And if you’re a woman, you can set a doctor as your PCP or choose another in-network doctor, like an OB-GYN, to oversee free preventive care, your yearly well-woman visit, or a pregnancy.

Setting and changing your PCP is easy. Just log in to Your Health Alliance to update your PCP.

Specialist

A specialist is a doctor who provides health care services for a specific disease or part of the body, like dermatologists, who focus on skin care.

Usually, you’ll be referred to a specialist when your personal doctor wants you to check on specific issues or problems. You’ll also be sent to a specialist when you’re diagnosed with something serious, like a heart condition or cancer, or if you find out you’re pregnant. 

Surgeon 

A surgeon is a doctor who is qualified to perform surgery, and they have their own specialties. If you have a heart attack and need surgery, your surgeon will be an expert in heart surgery.

If you’re sent to the ER because of an emergency or diagnosed with a condition or disease, you might be sent into surgery. But if you need a minor procedure, like having your wisdom teeth out, you’re seeing a surgeon too. 

Hospitalist

A hospitalist is a dedicated, in-patient doctor who works only in a hospital or network of hospitals. If you’re taken to the hospital in an emergency or accident, you might be treated by a hospitalist.

Help with Your Care

Care Coordinator

Care coordinators help you figure out your health care in lots of ways, especially after a hospital stay, diagnosis, or if you have a chronic or complex condition.

They can help provide you with resources, educational materials, and self-care techniques, help you understand your doctor’s instructions, connect you to resources in your community, and help you plan for the future.

Health Coach

Health coaches can help you or your family plan for better health. Our health coaches can help you get the best care possible from your healthcare team and get the most from your coverage.

They’ll partner with you to help in areas like nutrition, weight and stress management, and preventive screenings and immunizations.

Nurse Navigators

You might get help handling your care from a nurse navigator when you’re discharged from the hospital if you get a serious diagnosis. For example, a cardiac nurse navigator will help patients with a primary diagnosis of heart failure or myocardial infarction.

They will usually start the process by visiting you before you leave the hospital, then they’ll stay in-touch to walk you through the first 30 days after discharge. 

Nurse navigators can help you organize your appointments, connect you to education on your diagnosis, medications, exercise, diet, therapies, and when to call the doctor. And they might host support groups that can help people like you.

Other Kinds of Care

Home Health Care

Home health care is medical care, treatment, or skilled care you can get in your home. You doctor might recommend this in situations where care in your own home will be easier for your case and condition.

Skilled Nursing Facility

You doctor might order medical care that must be given or supervised by a licensed health care professional in a skilled nursing facility. This type of care could include:

  • X-rays and other radiology services
  • Physical, occupational, and speech therapy
  • Storage and administration of blood
  • Use of appliances, like wheelchairs
  • Meals, including special diets
  • A semiprivate room or private room if medically necessary

Hospice Care

Hospice care is special care for people who are terminally ill, including medical and physical care and help with social, emotional, and spiritual needs. It also provides support for family and caregivers.

Other Help

Pharmacist

Pharmacists are healthcare professionals who practice pharmacy, which focuses on safe and effective medication use. You might not think about your pharmacist’s skillset when you pick up your drugs at the pharmacy, but they’re trained to know how drugs work.

They know which drugs can interact to protect you from dangerous drug combinations, they can explain the side effects of your drug to you, and they make sure you’re getting the right dosage of your drugs on the right schedule.

Social Worker

Social workers are there to help you with social problems that can affect your quality of life and health care. They can help you and connect you to resources for domestic violence, sexual assault, abuse and neglect, housing and food insecurity, home-delivered meals, substance abuse, mental health issues, advance directives, and more.

Other Providers

Medical Director

A medical director is a leader who recruits and manages doctors, nurses, and other personnel. They also examine and coordinate processes within their organizations to improve and guarantee the medical quality of the facility. 

 

If you need to find covered providers, use our Find a Doctor or Hospital tool to search for covered doctors, hospitals, and more.

Well-Child Visits for Your Preteen

Well-Child Visits for Your Teenager – Ages 15 to 17

Yearly well-child visits for your teenager help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Teenager

Your teen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your teen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Teenager’s Development

Your teen’s doctor can help you keep track of their key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you and your teen questions to help make sure your teen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each teenager grows differently. Some kids take longer to hit puberty, to be romantically interested in peers, or to worry about their future. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most teens ages 15 to 17 include:

  • Spending more time outside the family, like with friends, peers, and dates
  • Worrying about their future, like going to college
  • More interest in romantic and sexual relationships
  • Wanting to try new things, which could include tobacco, drugs, or alcohol

See more milestones for your teens.

Health Information & History

At well-child visits for your teenager, your doctor will ask you and your teen to answer some questions about your teen’s health and maybe even your family history.

  • Health questions, like:

    • Do you often get any type of pain or headaches?

  • Behavior and emotion questions, like:

    • Do you have trouble following directions?
    • Do you often feel sad or bored?
    • Is there someone you can talk to about your problems?

  • Eating habit questions, like:

    • What do you eat on a normal day?

  • School and activity questions, like:

    • Do you like going to school?
    • What do you like to do on the weekends and after school?
    • Do you participate in any physical activities?

  • Safety questions, like:

    • Do you always wear a seatbelt in the car?
    • Are you experiencing any kind of violence?
    • Do you or your friends use any tobacco, alcohol, or drugs?

  • And family and friends questions, like:

    • Have there been any changes in your family recently?
    • Do you have close friends?

  • Sexuality questions, like:

    • Do you have any questions about your body?
    • Are you dating?
    • Do you know how to prevent STDs and unwanted pregnancy?

  • Future questions, like:

    • Have you started to think about what you want to do after high school?

Physical Exam

At well-child visits for your teenager, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your teen’s doctor can help you with important information about:

  • Caring for your teen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your teen’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Teenager

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your teenager.

Know Your Family and Teen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your teen’s life, like a divorce in the family, the death of a loved one, a big move, a new school, or the serious breakup of a relationship or a friendship.

Your family’s history of health and wellness is also an important part of your teenager’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health so that you’re always organized to talk to your teen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Teen Get More Involved

Prepare for well-child visits for your teenager by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma, allergies, or acne
  • Talking to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your teens eat right and get enough exercise
  • Changes in their behavior or mood or loss of interest in favorite activities
  • Sexual development
  • Helping them stay at a healthy weight
  • Internet safety
  • Helping them drive safely
  • Preventive care they need
  • What to do if they get sick or hurt

After starting puberty, your teen’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your teens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your teenagers. And log in to Your Health Alliance or search by your or your teen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your teen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your teenagers or start searching for doctors in our network.

Well-Child Visits for Your Preteen

Well-Child Visits for Your Preteen – Ages 11 to 14

Yearly well-child visits for your preteen help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Preteen

Your preteen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your preteen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Preteen’s Development

Your preteen’s doctor can help you keep track of your child’s key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you questions to help make sure your preteen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each child grows differently. Some preteens take longer to start puberty or be interested in the opposite sex. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most preteens ages 11 to 14 include:

  • Interest in looks and fashion
  • Mood swings
  • Worrying what their peers think
  • Gaining a clearer sense of right and wrong
  • Getting better at problem-solving
  • Wanting more independence
  • Challenging the rules and their parents

See more milestones for kids ages 9 to 11 or preteens 12 to 14.

Health Information & History

At well-child visits for your preteen, your doctor will ask you to answer some questions about your child’s health and maybe even your family history.

  • Health questions, like:

    • Have they started showing signs of puberty?
    • Do they often complain of any type of pain?

  • Behavior and emotion questions, like:

    • Do they have trouble following directions?
    • Are they sad or bored?
    • Do they show signs of depression?
    • Do they have someone to talk to about their problems?

  • Eating habit questions, like:

  • School and activity questions, like:

    • Do they like going to school?
    • What do they like to do on the weekends and after school?
    • Do they participate in any physical activities?

  • Safety questions, like:

    • Does anyone in your home have a gun? Is it locked and secure so they can’t access it?
    • Are they experiencing any kind of violence?
    • Are they using any tobacco, alcohol, or drugs?

  • And family and friend questions, like:

    • Have there been any changes in the family, like a new sibling?
    • Do they spend time with friends or a boyfriend or girlfriend?

  • Sexuality questions, like:

    • Have you talked to them about puberty?
      • Most girls start puberty between the ages of 9 and 13, and most boys start between the ages of 10 and 13.
    • Are they dating?
    • Have you talked to them about preventing STDs and pregnancy?

Physical Exam

At well-child visits for your preteen, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your preteen’s doctor can help you with important information about:

  • Caring for your preteen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your child’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Preteen

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your preteen.

Know Your Family and Preteen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your preteen’s life, like a divorce in the family, the death of a loved one, a big move, or a new school.

Your family’s history of health and wellness is also an important part of your preteen’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your preteen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Child Get More Involved

Prepare for well-child visits for your preteen by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma or allergies
  • Getting ready to talk to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your kids eat right and get enough exercise
  • Helping them stay at a healthy weight
  • Internet safety
  • Preventive care they need
  • What to do if they get sick or hurt

Once your preteen starts puberty, your child’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your preteens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your preteens. And log in to Your Health Alliance or search by your or your preteen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your preteen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your child or start searching for doctors in our network.

Depression Awareness

Depression Awareness for Suicide Prevention Month

It’s National Suicide Prevention Month, and someone with depression dies of suicide every 13 minutes, over 41,000 people per year. We spent the week raising depression awareness.

Depression affects more than 18 million, or 1 in 10, people and takes an economic toll of over $100 billion in the U.S. each year.

The Cost of Depression

 

Severe depression can be one of the most debilitating conditions, rated in the same category as terminal cancer.

Depression's Reach

 

Fewer than half of the people in the world with depression get treatment because of lack of resources or the stigma of mental health issues.

Depression's Toll

 

Depression can be caused by social, psychological, and biological factors, and your physical health can make a difference. Exercise can help.

Exercise to Feel Better

 

There are treatments for moderate and severe depression, from therapy to medicine.

Depression Treatment

 

You can also adjust your lifestyle to improve depression. Avoid stress, alcohol, and drugs, maintain a healthy diet, and get plenty of sleep and exercise.

Lifestyle Changes and Depression

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National Water Quality Month

National Water Quality Month

August is National Water Quality Month, and with lead pipe contamination in the news, it’s the perfect time to talk water safety.

Protect your home’s water by not using antibacterial soaps or cleaning products.

Don’t flush unwanted or out-of-date medications down the toilet or drain.

Don't Flush Drugs

 

Don’t put anything but water down storm drains.

Protect Storm Drains

 

Fix leaky cars and put a liner in your driveway to catch oil and other car fluids.

Avoiding Car Fluid Leaks

 

Avoid using pesticides and chemical fertilizers in your yard.

Smart Gardening

 

Choose nontoxic household products whenever possible.

Responsible Cleaning

 

Pick up after your pets and avoid paving your property.

Pets in Your Yard

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World Antibiotic Awareness Week

World Antibiotic Awareness Week

It’s World Antibiotic Awareness Week. Why should you care about antibiotic resistance?

Why It Matters

 

Reasons for the world antibiotic resistance crisis include:

  • Patients not finishing their full course of antibiotics

What You Can Do as a Patient

 

  • Health workers over-prescribing antibiotics

What You Can Do as a Health Worker

 

  • The overuse of antibiotics in livestock and fish farming

What You Can Do as a Part of Agriculture

 

  • Poor infection control in hospitals and clinics

How Antibiotic Resistance Spreads

 

  • Lack of hygiene and poor sanitation

What You Can Do as a Policy Maker

 

  • Lack of new antibiotics being developed

WHO_HWC_ 6x infographics_22.10.15

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