Tag Archives: drink

Healthy Carrot Recipes for Munching

Healthy Carrot Recipes

This week, we featured carrots, which are in-season as fall rolls around, in all kinds of healthy carrot recipes.

First up is a light and fluffy Carrot Souffle that will trick even your pickiest eater.

Carrot Souffle
Image and Recipe via Menu Musings

 

Carrot Cake Oatmeal Cookies are the perfect way to get your veggies into your dessert.

Carrot Cake Oatmeal Cookies
Image and Recipe via Amy’s Healthy Baking

 

This Spicy Carrot and Hummus Sandwich is and easy and unique way to eat your veggies.

SPICY CARROT & HUMMUS SANDWICH

 

Carrot Lemonade is complimented by orange to make a unique and refreshing drink.

Carrot Lemonade

 

Creamy Thai Carrot Soup with Basil is a rich and creamy lunch or appetizer.

Creamy Thai Carrot Soup with Basil

 

Make this Carrot Apple Bread to work veggies into your morning meal, without the green smoothie.

Carrot Apple Bread
Image and Recipe via Averie Cooks

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Healthy Summer Drinks

Healthy Summer Drinks

Looking for something cool, refreshing, and healthy to sip by the pool or for your kids to sell at their stand? We have the perfect healthy summer drinks for you!

First up was a Watermelon Agua Fresca that lets you drink your favorite summertime fruit.

Watermelon Agua Fresca

Watermelon Agua Fresca

 

This Sugar-Free Lemonade also tastes great made with sparkling water, and it’s much better for you than soda.

Sugar Free Lemonades
Image and Recipe via Yummy Mummy Kitchen

 

Honeydew and Raspberry Agua Fresca is refreshing way to drink your fruit.

Honeydew Raspberry Agua Fresca
Image and Recipe via The Wanderlust Kitchen

 

This Homemade Strawberry Lemonade will be everyone’s favorite summer drink, so it’s a good thing it’s a big batch.

Homemade Strawberry Lemonade Recipe

 

Sparkling Mint and Blackberry Agua Frescas are such a pretty drink that they’re sure to impress the guests at your next summer party.

Sparkling Blackberry Mint Aguas Frescas

 

Vanilla Berry Lemonade is a more sophisticated take on the classic childhood drink.

Vanilla Berry Lemonade

 

This Peach Agua Fresca is the perfect drink to enjoy beside the pool or on picnics, and the jalapeño garnish adds the perfect kick.

Peach Agua Fresca

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Adventure for Men's Health!

Men’s Health Week

June is Men’s Health Month, and this week was Men’s Health Week!

Show your support for Men’s Health Month by wearing blue! And learn more about making your health a priority.

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Eating healthy is important for everyone, but studies show men worry about their diet less than women. Make sure you know your nutritional needs.

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Quitting smoking, getting screened, and using sunscreen are just some of the ways men can protect themselves from cancer. Don’t become one of the 300,0000 men in the U.S. that dies from cancer each year.

Portrait of lovely young couple having fun at the beach

 

What’s the #1 thing you can do to take care of yourself? Schedule your annual exam today!

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Men are more likely to drink too much and be dependent on alcohol, which increases health risks. Have you thought about how it could affect your future?

Closeup image of two guys toasting their beer bottles at a music festival

 

High blood pressure, especially in men, is a huge risk. What is it and what can you do about it?

A handsome young man sitting out in nature with his girlfriend

 

Get active! One of the best things you can do to stay healthy at any age is to stay active. Pick an activity you love and stick with it!

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Flaming Hot

Hot Enough

There’s a good reason to make sure you’re always cooking your meat to the right temps: foodborne illness.

Foodborne illness, or food poisoning, is when you eat or drink foods that are contaminated by bacteria, viruses, parasites, or even poisonous chemicals. There are more than 250 different foodborne illnesses. The top 5 are the most dangerous.

Myths vs. Facts

Myth: Food poisoning is rare and not that serious.

Facts:

Foodborne Illness Stats
Statistics via the Centers for Disease Control and Prevention (CDC)

Myth: I will know if I have food poisoning.

Facts: Food poisoning is often blamed on things like “a stomach bug,” but it can have many symptoms.

The most common symptoms are nausea, vomiting, stomach cramps, and diarrhea. You could experience all of these or just one. It really depends on what caused it.

Myth: This happened because my food was dirty.

Facts: There are lots of reasons this can happen.

Fresh fruit and veggies can be contaminated if they’re washed in tainted water or touched by unwashed hands or sick people who help process the food.

Some healthy animals have certain kinds of bacteria to help their digestion. These can come in contact with the meat you eat during processing. Salmonella, one of the most dangerous foodborne illnesses, can infect a hen so that its eggs are infected from the start.

Leaving raw food to thaw out of the fridge or leaving cooked food out for too long, like at a potluck or BBQ, can let bacteria grow.

Food coming into contact during cooking with raw meats or dirty cutting boards and knives can spread the bacteria to things that were clean!

What Should I Do?

First, make sure you’re washing your fruits and veggies after you buy them and storing things safely.

Heat can kill bacteria, so always make sure you cook your food to the right temperature. You can do this by using a food thermometer.

Place the thermometer in the thickest part of the food, but it shouldn’t be touching bone or fat. Check the temp toward the end of cooking but before you think it will be done. And make sure to clean it well with hot, soapy water between each use.

Use these handy guides to cook and grill your food to safe temperatures:

Meat & Poultry Temperature Guide
Image via Food Network

 

Grill Master Guide
Image via Visual News

Up Next:

Wondering how long your food is actually good for? We can help make sense of all those dates!

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Healthy Cherry Recipes for Fresh Cherry Season

Healthy Cherry Recipes

This week we featured healthy cherry recipes to make the most of the fruit while they’re in season.

First up was an easy overnight recipe for Chocolate Covered Cherry Refrigerator Oatmeal.

Chocolate Covered Cherry Overnight Oats
Image and Recipe via Grocery Budget 101

 

This Purslane Salad with Cherries and Peaches combine the ripest produce in a healthy and unique salad.

Purslane Salad with Cherries and Peaches

purslane salad with cherries and peaches

 

This Sparkling Cherry Spritzer is a refreshing way to drink your fruit.

Sparkling Cherry Spritzer

 

These Rosemary Polenta Pancakes with Fresh Cherries and Lime combine the best flavors of the season.

Rosemary Polenta Pancakes with Fresh Cherries and Lime

rosemary polenta pancakes with sliced cherries and lime

 

This Tomato Bruschetta with Sweet Cherries is a new take on a classic, mixing sweet and savory.

Tomato Bruschetta with Sweet Cherries
Image and Recipe via Babble

 

Very Cherry Hazelnut Coffee Cake takes some time, but it tastes like an old-fashioned breakfast straight from Grandma.

Very Cherry Hazelnut Coffee Cake

 

This Bittersweet Chocolate-Cherry Sorbet with Fresh Cherry Compote tastes rich but is still only 197 calories.

Bittersweet Chocolate-Cherry Sorbet with Fresh Cherry Compote

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Deciphering Diabetes

Diabetes 101

Diabetes’ Reach

Diabetes affects 29.1 million people in the U.S., a whopping 9.4% of our population. That number has doubled in the last 10 years. And each year, it costs Americans more than $245 billion.

Worldwide, it affects more than 380 million people.  And the World Health Organization estimates that by 2030, that number of people living with it will more than double.

Diabetes is also the leading cause of blindness, kidney failure, amputations, heart failure, and stroke.

What Is Diabetes?

When you eat food, your body turns it into sugar. Then, your body releases a chemical called insulin, which opens up your cells so they can take in that sugar and turn it into energy.

Diabetes is a group of diseases that breaks that system, causing there to be too much sugar in your blood, or high blood glucose.

Type 1 Diabetes

Type 1 diabetes is normally diagnosed in kids, and it’s the more serious kind. Its is an autoimmune disease where the body attacks the cells that create insulin.

Without insulin, sugar builds up in the blood, starving your cells. This can cause eye, heart, nerve, and kidney damage, and in serious cases, can result in comas and death.

 Type 2 Diabetes

Type 2 diabetes is the most common kind of diabetes, and it’s frequently called adult-onset diabetes because it’s usually diagnosed when you’re over 35.

People with this form of it produce some insulin, just not enough. And sometime, the insulin isn’t able to open the cells, which is called insulin resistance.

While many people with type 2 diabetes are overweight or inactive, there is a new group of patients emerging—young, slim females. Molecular imaging expert Jimmy Bell, MD, calls this condition TOFI, thin outside, fat inside.

Instead of building up below the skin’s surface, fat gathers on their abdominal organs, which is more dangerous. Risk factors for these women include a lack of exercise, daily stress, and yo-yo dieting.

Gestational Diabetes

Some pregnant women who didn’t have diabetes before and won’t have it after develop a form called gestational diabetes.

Your high blood sugar can cause your baby to make too much insulin. When this happens, their cells can absorb too much sugar, which their bodies then store as fat. This can raise their risk of a difficult birth and breathing problems.

Symptoms

Early detection is key to preventing serious complications from diabetes.

These are some common symptoms:

  • Peeing often
  • Feeling very thirsty or hungry, even though you’re eating
  • Extremely tired
  • Blurry vision
  • Cuts or bruises that are slow to heal
  • Weight loss, even though you are eating more (for type 1)
  • Tingling, pain, or numbness in the hands or feet (for type 2)

There are often no symptoms for gestational diabetes, so it’s important to get tested at the right time.

Does any of this sound like you? Learn more about how your doctor can test and diagnose you. And learn more about the different treatments.