The surrounding orchards could not have been more green and vibrant as they readied to grow fruit. The river ran brilliant blue, reflecting a sky filled with puffy, white clouds. The sun shone brightly, arousing hope as only a perfect NCW spring day can. But it took a tragic turn for the worse as I received the call. A dear family member, known for his gentle heart, had tragically committed suicide.
Suicide is one of the leading causes of death that could be prevented in the United States across groups, including seniors. Locally, rates have steadily risen in Chelan and Douglas counties since 2012, and Okanogan County has one of the highest rates in the state.
Washington state has recently declared that suicide prevention is a statewide public safety issue and is requiring MDs, DOs, APCs, nurses, and rehab staff to complete 6 hours of suicide prevention training as part of their licensure. This will help them gain the tools and knowledge to recognize at-risk patients, communicate with them, and take the appropriate steps for follow-through.
Reaching out to Carolina Venn-Padilla, MSW, LASW, of the Catholic Family and Child Service’s Suicide Prevention Coalition of North Central Washington, I shared my lack of knowledge and understanding.
Carolina was truly sorry to hear of my loss. She said it’s important to promote hope, connection, social support, treatment, and recovery to help with suicide prevention.
The public seems to think that suicide is a response to stressful situations and that suicidal thoughts may lead to death. It is important to combat this view with positive messaging that shows actions people can take to prevent suicide and stories that show prevention works, that recovery is possible, and that programs, services, and help exist.
This does not mean we should minimize the very real stories of struggle. For my family, that beautiful spring day changed our lives and saddened us to depths we may never recover from. I’m not close to having the answers to what we could have done differently, but I have chosen not to dwell on the negative. Instead, I will honor our loved one by calling attention to suicide and encouraging other families struggling to choose hope.
Help is never far away:
- Chelan-Douglas Crisis Line: 509-662-7105
- Grant County Crisis Line: 509-765-1717 or 1-877-467-4303
- Okanogan County Crisis Line: 1-866-826-6191 or 509-826-6191
- Learn suicide warning signs
- Handbook for survivors of suicide loss
- Send an email request for QPR Gatekeeper Suicide Prevention Training
Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off she enjoys spending time with her family and riding horses.