Tag Archives: dinners

Sugar Awareness Week Recipes

Sugar Awareness Week Recipes

It’s Sugar Awareness Week, and we’re helping you cut back on the sugar that comes in some store-bought staples with these low-sugar Sugar Awareness Week recipes.

Skip the canned soup. Instead, make this Thick Vegetable Soup for the Freezer and still have it on hand for easy dinners.

Thick Vegetable Soup for the Freezer
Image and Recipe via Just a Pinch

 

Bottled smoothies are generally full of extra sugar, but making them homemade is quick and easy with these 8 Staple Smoothies.

8 Staple Smoothies
Image and Recipe via Wholefully

 

Try these Low-Sugar Sweet & Salty Cereal Bars with your kids and skip the sugary store-bought versions.

This summer staple can be full of sugar, but these Homemade Baked Beans are just full of flavor.

Homemade Baked Beans
Image and Recipe via The Healthy Chef

 

Granola is only a health food if it’s not full of sugar! Make this Healthy Banana Bread Granola.

Fruit yogurts from the store are typically full of added sugar, but these 5 Make-Ahead Fruit & Greek Yogurt Parfaits are easy, full of protein, and light on sugar.

5 Make-Ahead Fruit & Greek Yogurt Parfaits
Image and Recipe via Project Meal Plan

 

Protein bars are filling, but generally too sugar-filled. Make these 15 Low-Sugar, No-Bake Energy Balls instead.

Cooking Smart with Secretly Healthy Dinners

Secretly Healthy Dinners

For Fruit and Veggies—More Matters Month, we have ways to hide veggies in your diet with secretly healthy dinners.

This Secret Chicken Noodle Soup also has veggies blended in the broth.

Secret Chicken Noodle Soup

Make this Creamy Pumpkin Spaghetti with Garlic Kale to satisfy your fall cravings.

Creamy Pumpkin Spaghetti with Garlic Kale
Image and Recipe via Pinch of Yum

 

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes is the perfect hearty meal.

Image and Recipe via Well Plated

 

Green Goddess Mac and Cheese mixes plenty of greens into your childhood favorite.

Green Goddess Mac and Cheese
Image and Recipe via Simply Recipes

 

This Flatbread Salad Pizza is loaded with veggies and delicious.

Get your veggies with Creamy Butternut Squash Noodles with Bacon and Spinach.

Your kids will never know what these Hidden Veg Meatballs are hiding.

Hidden Veg Meatballs
Image and Recipe Kitchen Sanctuary
Fresh Fish

Healthy Fresh Fish Recipes

This week in food, we gave you recipes to make light and healthy meals with fresh fish.

First up is a light take on Fried Catfish and Hush Puppies.

Fried Catfish and Hush Puppies
Image and Recipe via My Recipes

 

This Miso Yuzu-Glazed Cod with Black Rice and Water Spinach uses adventurous ingredients for big flavor.

Miso Yuzu-Glazed Cod with Black Rice and Water Spinach
Image and Recipe via Blue Apron

 

Halibut with Bacony Corn Sauté uses fresh summer ingredients and delivers big flavor in just 309 calories.

Image and Recipe via My Recipes

 

This Baked Coconut Crusted Tilapia recipe is a great substitute when you’re craving coconut shrimp.

Baked Coconut Crusted Tilapia
Image and Recipe via The Nutrition Twins

 

Honey Lime Glazed Salmon with Sesame Rice Noodle Salad is all about bright colors and flavors.

 

Spicy Tuna Seaweed Wraps are a great sushi substitute, and can be made with fresh or canned tuna.

Image and Recipe via The Nutrition Twins