Tag Archives: digestion

Family Fun Month

Family Fun Month

It’s Family Fun Month, and in honor of it, we’re helping you make exercise fun so you can get moving with your whole family.

Go for pre- or post-dinner walks as a family. They’ll help with your digestion, and walks are the perfect time to explore your neighborhood.

Dinner Walks

 

Crank a record or a playlist, move the furniture, and have a dance party. Music can help cognitive development. You’ll get moving, and you can hand down your favorites.

Make a game out of household chores to improve imagination and get active. Put on capes and have your kids save their toys from the slimy pit of the rug by putting them away.

Clean-Up Made Fun

 

Have a weekly sports night. Go to your kid’s baseball game, play tag or catch in the backyard, or make or buy an exercise deck of cards.

A New Kind of Sports Night

 

Walk or run for charity. Teach your kids the value of helping others and about good causes, and meet people while working out.

Moving for a Good Cause

 

Put kids to work in the yard. Tell them they can only jump in the leaf pile if they help rake and bag them too.

Yard Work Made Fun

 

Garden together! Kids already love playing in the dirt, so have them help you plant a garden and learn about healthy fruits and veggies.

Learning Through Gardening

Flaming Hot

Hot Enough

There’s a good reason to make sure you’re always cooking your meat to the right temps: foodborne illness.

Foodborne illness, or food poisoning, is when you eat or drink foods that are contaminated by bacteria, viruses, parasites, or even poisonous chemicals. There are more than 250 different foodborne illnesses. The top 5 are the most dangerous.

Myths vs. Facts

Myth: Food poisoning is rare and not that serious.

Facts:

Foodborne Illness Stats
Statistics via the Centers for Disease Control and Prevention (CDC)

Myth: I will know if I have food poisoning.

Facts: Food poisoning is often blamed on things like “a stomach bug,” but it can have many symptoms.

The most common symptoms are nausea, vomiting, stomach cramps, and diarrhea. You could experience all of these or just one. It really depends on what caused it.

Myth: This happened because my food was dirty.

Facts: There are lots of reasons this can happen.

Fresh fruit and veggies can be contaminated if they’re washed in tainted water or touched by unwashed hands or sick people who help process the food.

Some healthy animals have certain kinds of bacteria to help their digestion. These can come in contact with the meat you eat during processing. Salmonella, one of the most dangerous foodborne illnesses, can infect a hen so that its eggs are infected from the start.

Leaving raw food to thaw out of the fridge or leaving cooked food out for too long, like at a potluck or BBQ, can let bacteria grow.

Food coming into contact during cooking with raw meats or dirty cutting boards and knives can spread the bacteria to things that were clean!

What Should I Do?

First, make sure you’re washing your fruits and veggies after you buy them and storing things safely.

Heat can kill bacteria, so always make sure you cook your food to the right temperature. You can do this by using a food thermometer.

Place the thermometer in the thickest part of the food, but it shouldn’t be touching bone or fat. Check the temp toward the end of cooking but before you think it will be done. And make sure to clean it well with hot, soapy water between each use.

Use these handy guides to cook and grill your food to safe temperatures:

Meat & Poultry Temperature Guide
Image via Food Network

 

Grill Master Guide
Image via Visual News

Up Next:

Wondering how long your food is actually good for? We can help make sense of all those dates!

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