Tag Archives: dieting

Coping with Eating Disorders

Eating Disorders Awareness Week

This week was Eating Disorders Awareness Week, so we gave you facts about the mental illness each day and advice on how to build a healthy relationship with food.

Eating disorders are mental illnesses that cause unhealthy relationships with food, and approximately 24 million people in the U.S. struggle with one. Find help.

Eating Disorders

 

50% of people with eating disorders also suffer from depression, and only 10% of people with them get treatment. Find help.

Depression and Eating Disorders

 

91% of women said they controlled their weight through dieting, and 22% said they dieted “often” or “always.” Find help.

Unhealthy Dieting

 

Men make up 10-15% of those with anorexia and bulimia, but are the least likely to get help. Find help.

Men and Eating Disorders

 

69% of girls ages 10-18 say that models and celebrities in magazines inspired their ideal body shape, and more than 50% of teen girls will smoke, skip meals, fast, or vomit to control their weight. Find help.

Setting Unhealthy Expectations

 

An estimated 25% of college-age girls binge and purge to manage their weight, and 58% say they felt social pressure to maintain a certain size. Find help.

Food Binging

 

Eating disorders have the highest mortality rate of any mental illness. For women ages 15-24, the mortality rate of anorexia is 12 times higher than any other cause of death. Find help.

Death by Eating Disorder

 

First up to building a healthy relationship with food was some advice from Lori Lieberman, a dietitian who works with people suffering from eating disorders. She recommends planning in advance. Even if you don’t prepare food ahead, having a mental plan of what you’re going to eat it can make mealtime easier.

Making a Plan

 

Lieberman also recommends mixing in foods you enjoy but think of as forbidden to avoid overeating and make eating enjoyable. See more of her advice for those rebuilding their relationships with food after eating disorders.

Indulge in "Bad" Foods

 

Focus on healthy fats, like avocado, salmon, and olive oil, which fill you up and are good for you.

Healthy Fats

 

Make sure you and your family eat breakfast! It’s good for you, and improves focus during the morning at school and work. See more tips for helping your kids build a healthy relationship with food.

Healthy Breakfast

 

Drink plenty of water instead of soda, even diet. You could eat a filling snack instead for the number of calories in a can of pop!

Drink More Water

 

Take time to chew your food. Studies show that eating slowly actually makes you feel full sooner. Get more tips.

Chew Your Food!

 

Remember that no food is actually bad. Building a healthy relationship with food, one that lets you have anything in moderation, lets you make healthy choices in any situation. Learn more.

Good Foods Vs. Bad Foods

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Time Is Up: Make Healthy Resolutions

Making Healthy Resolutions

It’s that time again to start picking out your New Years Resolutions. If you always go too big and forget about them within the month, each day this week we gave you some little changes and healthy resolutions you can stick to.

The hardest one is to quit smoking. It’s hard to do, but it’s standing in the way of your healthy life. We can help members connect to resources and support with our Quit For Life program.

Quit Smoking Resolution

 

Today’s resolution is to get more sleep. Sleep is when your body and mind heals and prepares. Find more info about sleep on our Pinterest.

Getting Enough Sleep

 

Stress has been linked to big health problems, like heart disease, diabetes, and depression. Find info on ways to relieve some of your stress on our Pinterest board.

Managing Stress in the New Year

 

Resolve to get yearly checkups with your main doctor and dentist. It helps catch problems early and keeps you up-to-date on things like shots.

Regular Checkups for Your Health

 

Floss your teeth! It sounds simple, but only half of Americans do it. Yet smiles are the first feature we notice. Take the time on your teeth, and people will notice.

Flossing for Your Future

 

Dieting sounds like a lot, so instead, focus on only eating healthy portions this New Year and watch your health improve!

Portions

 

Make a routine and stick to it. A routine in the morning can help you get up to workout, and one at night can help you go to sleep.

Building a Healthy Routine

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