Tag Archives: diet

Hemochromatosis Screening Awareness Month

Hemochromatosis Screening Awareness Month

It’s Hemochromatosis Screening Awareness Month, and hemochromatosis is an inherited disorder where your body accumulates too much iron.

Patients usually don’t show serious signs until they’re over 40 years old, so it’s important to get screened in routine blood tests.

Hemochromatosis is especially common in those from European ancestry, affecting approximately 1 in 400 of them. Talk to your doctor about when you should be screened.

Blood Test Screenings

 

If you suffer from hemochromatosis, your body absorbs too much iron from your diet, as much as 4x too much, and since your body only has a few ways to get rid of iron, it accumulates over time in your liver, bones, joints, pancreas, and skin.

Getting Screened for Hemochromatosis

 

The extra iron in your system can cause organ damage, and iron deposits can darken your skin. It can also increase your risk of diabetes, heart attack, arthritis, and some cancers.

Risks of Hemochromatosis

 

The wrong level of iron in the brain has been tied to neurodegenerative diseases like Alzheimer’s, Parkinson’s, epilepsy, and multiple sclerosis.

Brain Disease and Hemochromatosis

 

Symptoms of hemochromatosis include chronic fatigue, joint pain, especially in your knuckles, memory fog, an irregular heartbeat, and abdominal pain.

Hemochromatosis Symptoms

 

Getting iron levels down with therapeutic blood removal, or phlebotomy, is the most common treatment. Regular blood donations and a hemochromatosis-friendly diet can help you lower iron levels.

Hemochromatosis Treatment

National Arthritis Awareness Month

National Arthritis Awareness Month

May is National Arthritis Awareness Month, and arthritis is America’s number one cause of disability. There are also nearly 1 million hospitalizations each year because of arthritis.

Coping with Arthritis

 

Nearly 53 million adults and almost 300,000 babies, kids, and teens have arthritis or a rheumatic condition. Learn more about arthritis.

People with osteoarthritis and rheumatoid arthritis miss 172 million days of work per year. Learn about the different kinds of arthritis and be prepared.

Fighting Back Against Arthritis

 

Many people with arthritis also have other serious conditions. 57% of adults with heart disease, 52% of those with diabetes, and 44% of those with high blood pressure, have arthritis. Learn more about arthritis research.

Struggling with Arthritis and Health Conditions

 

1/3 of adults with arthritis who would normally be working have limitations in their ability to work, and overall, they’re less likely to be employed than those without arthritis. If you have arthritis, learn more about managing your pain.

Arthritis & Work-Life Limitations

 

Arthritis and its related conditions account for over $156 billion in yearly lost wages and medical expenses. If you have arthritis though, you have treatment options.

The Cost of Arthritis

 

If you need support emotionally or the tools and resources to make healthy changes like exercise and diet that can improve your arthritis, the Arthritis Foundation can help.

The Arthritis Support You Need

Defeat Diabetes Month

Defeat Diabetes Month

It’s Defeat Diabetes Month. 9.4% of Americans have diabetes, and 1 in 4 of them don’t even know they have it.

Diabetes affects 1 in 4 people over 65 years old. Managing your diabetes is even more important as you age.

Managing Diabetes As You Age

 

The most common types of diabetes are type 1, type 2, and gestational diabetes.

Diabetes 101

 

If you have diabetes, monitoring your blood sugar, exercise, and diet change can all help you manage your disease long-term.

Treating Diabetes

 

These resources are packed with lifestyle tips that can help you make smart day-to-day choices when you have diabetes.

Around the Web: Your Healthy Lifestyle for Diabetes

 

Diabetes can lead to more health problems, like heart disease, stroke, nerve damage, and more.

Preventing More Serious Diabetes Complications

 

Curious about the history of diabetes? Learn more about how humans have made sense of it through the years.

The History of Diabetes

Heart-Healthy Recipes

Heart-Healthy Recipes

For American Heart Month, these heart-healthy recipes will help you lighten up your diet at any age.

Skip the drive-thru with flavorful Egg White, Spinach, and Feta Breakfast Sandwiches.

Egg White, Spinach, and Feta Breakfast Sandwiches
Image and Recipe via From Playdates to Parties

 

Skip the appetizer with this Spinach Artichoke Stuffed Chicken for dinner.

Spinach Artichoke Stuffed Chicken

 

This Blackberry Glazed Salmon is so beautiful that no one will guess you’re trying to eat healthy.

Blackberry Glazed Salmon

 

Lighten up the classic with this Creamy Avocado Greek Yogurt Chicken Salad for lunch.

Creamy Avocado Greek Yogurt Chicken Salad

 

Do snacking with a sweet tooth right with these Apple Cinnamon Cookie Energy Bites.

Apple Cinnamon Cookie Energy Bites

 

Skip the temptation of chips and margaritas and make these Baked Chicken Chimichangas at home instead.

Baked Chicken ChimichangasImage and Recipe via The Girl Who Ate Everything

 

Curl up on the couch on cold nights with this Heart-Healthy Turkey Chili.

Heart Healthy Turkey Chili

Go Red for Heart Health

Long View: You Can’t Beat a Healthy Heart or 6 More Weeks of Winter

Just when you think the holidays are over and the thrill of the new year has finally tapered down, here comes February — Groundhog Day, Super Bowl Sunday, Mardis Gras, Valentine’s Day, and Presidents Day. February is a multi-themed, food-filled month of celebration.

We anticipate the shadow reveal of Punxsutawney Phil, we break out the football-shaped cheese ball to root for our team, we plan our menu of anything and everything on Fat Tuesday, and if that isn’t enough, we love to eat chocolates on the day of love. Then when it’s all over (and after a slight weight gain), we hit the mall for some comfy stretch wear with Presidents Day sale bargains!

But wait, how about doing something this month to celebrate our health and focus on our heart? If we can take advice from a small woodchuck about the weather, we surely can take advice from the American Heart Association about our health!

February is American Heart Month, and part of that is National Wear Red Day. For those of you who know me, my wardrobe pretty much consists of drab colors and neutrals, but this year, I broke out my red floral scarf for a splash of color as a symbol of support!

The American Heart Association and the National Heart, Lung, and Blood Institute encourage all of us to take action against this killer disease. Studies show that 80% of cardiac and stroke events may be preventable with education and action.

Find time to talk to your family and get everyone on board with heart health. Encourage healthy eating habits by making healthier versions of your favorite food. Choose foods and recipes low in sodium and with no added sugar or trans fats. When you shop, buy colorful fruits and vegetables, which are all powerhouses when it comes to nutrition, and stay away from dairy and meat products that are high in fat.

Fiber is important in your diet, and you can find fiber not only in fruits and vegetables, but also in beans, nuts, and whole grain. Take the time to read the nutrition labels on items, and check out the sodium content. (A general rule is, if anything has more than 250 mg of sodium, you may want to search for something with less.)

Physical activity can also help you stay heart healthy. It’s not only what you put into your body, it’s also what you put out. Exercise helps to improve heart health, and it can even help reverse certain heart disease risk factors. Our heart becomes stronger from exercise, which helps it pump more blood through the body and work at maximum level without strain.

Aerobic activities at least 3 to 4 times a week are the best. Choose walking, swimming, or biking, and allow for a good 5 minutes of stretching beforehand to warm up your muscles and a cool down period after you’re through. And of course, always check with your doctor before starting any new physical routine.

So this February, maybe forego indulging in lavish holiday food choices (remember that New Year’s resolution?) and celebrate in a new way. Go out and buy something red to wear to celebrate heart health AND 6 more weeks of winter, or will it be an early spring? Better check with Punxsutawney Phil before you go!

Mervet Adams is a community liaison with Health Alliance. She loves her grandson, family, nature, and fashion.

World Cancer Day

Covered Bridge: One Day, Awareness for All

It’s likely that we’ve all known or come across at least one individual who has touched our lives with their empowering story. What do I mean by empowering story, you ask?

I mean the story of a family member, friend, fellow co-worker, or acquaintance that leaves a chill in your bones when you listen to how hard they fought. The kind of story that leaves a lasting impression on how you view life. One that alters who you are, even just a little. And one that proves, when faced with hardship, struggles, and even death, these individuals gave it all they have. Their fight can come from something greater than any of us can imagine, a love of life so great that fighting to beat it is the only choice they have.

You see, February 4 was World Cancer Day, which is meant to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration. We regularly hear about different months dedicated to raising awareness about certain types of cancer, but World Cancer Day is awareness for all cancers.

Here at Reid Health Alliance Medicare, we highly encourage you to get preventive care, keep yourself healthy and educated about cancer, and have the tools to keep the ones you love in the know.

Here are a few tips to protect yourself from cancer from WorldCancerDay.org:

  • Quit smoking. Tobacco use is the single largest preventable cause of cancer. Quitting at any age can increase life expectancy and improve quality of life.
  • Maintain a healthy weight and make physical activity part of your everyday life. Being overweight or obese increases your risk of bowel, breast, uterine, ovarian, pancreatic, esophagus, kidney, liver, advanced prostate, and gallbladder cancers. Specific changes to your diet, like limiting red or processed meat, can also make a difference.
  • Reduce your alcohol consumption. Limiting alcohol can help decrease the risk of mouth, pharynx, larynx, esophagus, bowel, liver and breast cancer.
  • Protect your skin. Reducing exposure to ultraviolet (UV) radiation from the sun and other sources, like tanning beds, can help reduce the risk of many skin cancers.

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Pregnancy Diet and Exercise

Pregnancy Diet and Exercise

Taking care of yourself with a healthy pregnancy diet and exercise routine is an important part of a healthy pregnancy overall. These tips can help you plan a balanced diet, exercise routine, and more.

Eat a Balanced Diet

While it’s normal to have crazy cravings while you’re pregnant, it’s also important to get plenty of vitamins, minerals, and nutrients. Together, you and your baby have different nutritional needs than you do separately.

It’s less like eating for 2, and more like eating for yourself and 1/8. You’ll need to get around an extra 300 calories a day. For example, if you’d normally drink a 10-oz. glass of juice, now you should drink an 11- or 12-oz. glass.

Most pregnant women need about:

  • 1,800 calories per day during the first trimester
  • 2,200 calories per day during the second trimester
  • 2,400 calories per day during the third trimester

ChooseMyPlate.gov can help you make the right food choices, and you can enter in your info to create customized daily food recommendations in a helpful checklist for each stage of your pregnancy.

You should also be careful when eating out because you’ll be more susceptible to foodborne illness while you’re pregnant.

Take a Prenatal Vitamin

Pregnant women need more folic acid, iron, and calcium. Folic acid, a B vitamin, can help prevent birth defects of the brain and spinal cord when taken early in your pregnancy.

Take a multivitamin with 400 micrograms of folic acid every day during early pregnancy as part of a healthy diet. Avoid any supplements that give you more than 100% of the daily value for any vitamin or mineral.

Keep Moving

While you may not always feel like it, moderate exercise for 30 minutes a day during pregnancy can benefit both you and your baby. It helps you prepare your body for labor, and it will help you feel better before and after birth.

Safe Exercises to Try

  • Walking
  • Riding a stationary bike
  • Yoga
  • Pilates
  • Swimming
  • Water aerobics

Activities to Avoid

  • Bouncing
  • Leaping
  • Too much up and down movement
  • Exercise that could make you lose your balance
  • Laying flat on your back after the first trimester
  • Anything where you could get hit in the stomach
  • Sitting in saunas, hot tubs, or steam rooms

Always talk to your doctor before starting an exercise routine, drink plenty of water, don’t get overheated, and be sure to listen to your body.

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