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Reading and Writing for Your Mind

My Healthy Journey: Reading and Writing for Your Health

Reading for Your Health

I’ve said it before on here, but I’ve always loved reading and writing, and I’m not always very good at making time for it. I read a lot of news but not that many actual books anymore. Funny, because I don’t have any furniture in my apartment, besides the books on books.

Book CollectionAll the books on the floor are going to go on a shelf that’s not here yet… (Tootsie, my dog, was really confused as to why I was taking pictures of this mess.)

It’s been one of my goals to make it more of a priority again. In the past month, I’ve read both Mindy Kaling’s book, “Is Everyone Hanging Out Without Me?” and Amy Poehler’s “Yes Please” (which has really wonderful and funny advice for young women), and I just started Stephen King’s “On Writing,” which makes me want to stop everything and write.

But there are lots of reasons to read and write every day. Rally, our wellness tool, has challenges for just that, so you can make your brain a priority. In one, it challenges you to read for 20 minutes, and in another, to write in a journal every day.

So what’s this doing for your health?

Reading has been shown to slow memory loss, increase concentration, and reduce stress. Not to mention, one study found that reading helped improve your social skills, your ability to understand others and their emotions, and your ability to feel for others. Reading can literally help you treat other people better!

Not to mention that taking 20 minutes a day to read with your kids can make an amazing difference in their education and development.

Read Aloud 15 Minutes InfographicReadAloud.org

Not sure where to start? This 2015 Reading Challenge from Popsugar gives you goals without locking you into a set of books you wouldn’t choose for yourself.

Popsugar's 2015 Reading ChallengeSo far I’ve got a funny book, a memoir, a mystery or thriller, and a book from an author I love that I haven’t read yet checked off for the year. What can you check off?

Writing for Your Health

And there are LOTS of reasons to keep a journal. Don’t believe me?  Here are 101 reasons.

I’ve never been much of a journal writer (my writing brain drifts toward fiction), but as I’ve said here more than once, I love lists.

And that’s the beauty of keeping a journal! There’s always a way to make it work for you. Here are some alternatives to the traditional “Dear Diary” format.

  • Don’t want to write about your feelings? You can keep a journal without it being personal. Keeping a work journal can help you stay organized and productive.
  • A bullet journal helps you organize and categorize your tasks, events, notes, and ideas quickly with lists.
  • Do you want to mix things up in your writing? If you want to paint a picture one day and write fiction or poetry another, there are creative journal tips to help you.
  • If you’re more of an artist than a writer, guess what?! Doodling boosts memory and creativity. And believe it or not, it’s a thing some companies are actually paying to teach their employees. Here’s why, how, and what you should be doodling.

I’ve been keeping a form of a bullet journal in my fitness binder on that handy grid paper I told you about. It’s really just a record of the most important things that happened to me that day that I can easily find later. I use other elements of this in my work to-do list and in organizing things like the social media topics I’ve done in the past. Below is a taste of what mine looks like, or this blog has really good examples of this in action.

Bullet Journal(Don’t mind the ghost talk in the middle there if you can read it. That’s just me noting  a plot idea for a fictional horror story.)

This lets me keep lists instead of trying to write a paragraph about things that don’t need any emotion or explanation. And my favorite part is it helps me organize things like character and story ideas, something I am known for jotting on anything around me until I have a strange collection of crumpled notes on things like napkins, CD sleeves, or even mail.

Head over to Rally, take your health assessment, and start meeting your goals for strengthening your mind!

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Managing Allergies with Tech

Managing Allergies & Asthma with Technology

Tracking the weather and your allergies can be an important part of managing allergies and asthma. Avoid living in a bubble with these helpful phone apps that make staying in touch with Mother Nature easy and fun.

Managing Allergies with Apps

WebMD Allergy

This allergy app is like having a meteorologist in your pocket. It gives you daily weather and pollen forecasts, tells you what allergens are in the air, and can even notify you when allergens reach a certain level. This free app is only for iPhones.

Allergy Alert

Not only can you check your local forecast and your area’s pollen levels, you can also track your symptoms over time to see how they change. Then you can get tips for managing your allergies. This app is free for Android and Apple users.

Managing Allergies & Asthma with Apps

RxmindMe Prescription

Life is busy. With a crazy day-to-day schedule, how in the world can you keep track of all your meds? RxmindMe offers friendly reminders of what meds to take, and you can even snap pictures of your pills to prevent mix-ups. It also lets you create reminders for weekly appointments and refills, so you never miss your doctor or a dose again. This free app is only for iPhones.