Tag Archives: diagnosis

Taking Time to Relax

Vantage Point: It’s Time to Relax

Relaxation is the state of being free from tension and anxiety. When I think of relaxation, I imagine myself having no to-do list, sitting back, and watching my son play. Now that I’m raising a family, I understand the importance of taking time to just relax.

On the weekends, I tend to clean my house top to bottom. I get so focused on these tasks that by the time I’m done with my chores, I realize it’s already 5 o’clock on Saturday evening. I get so upset with myself because I spent a whole day cleaning instead of taking a stroll in the park, going on a hike with my family, or just sitting in the backyard and enjoying the nice summer weather.

Then, I rush to get myself together to go do something “fun” before night falls. This defeats the whole purpose of relaxing because I’m so tired by the end of the day, I don’t even get to enjoy the activities with my family.

I now more than ever see why it’s so important to take time to relax. Time and time again, I hear about all of the benefits of relaxation, like lowering blood pressure, increasing blood flow to major muscles, improving sleep quality, and much more. I need to be the best version of me so I can be around and have a good time with my family.

This summer, I am trying something new. I’m giving myself small tasks to do at home every day after work, so when the weekend comes around, my workload isn’t so big. I’m also giving myself a set time frame to clean each Saturday morning. When I’m all done, it’s usually time for my son to take a midday nap, which gives me some dedicated “me time.” When he wakes up, I’m relaxed and ready to have some family fun.

So far, I’m really enjoying my new approach to handling my time. Sometimes, relaxing is much harder than setting up a new plan. There are a lot of reasons you might need a new plan too, like a diagnosis that requires you to try a different approach.

When that happens, our case managers are here to help you make your new plan work in lots of way. They can provide motivation, tools, and lifestyle skills to help minimize your risk of complications and share resources that are available in your community.

So get started finding a plan that works for you, and don’t forget to take some time to relax this summer.

Jessica Arroyo, born and raised in Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.
Testicular Cancer Awareness Month

Testicular Cancer Awareness Month

It’s Testicular Cancer Awareness Month, which is the leading cancer in men ages 15 to 44.

Raising Cancer Awareness

 

1 out of 270 men will be diagnosed with testicular cancer. It can develop fast and double in size in just 10 to 30 days.

When detected early, it has a survival rate of over 95%. Regular self-exams are the best way to find it early.

Self-Exams to Prevent Testicular Cancer

 

Testicular cancer can elevate your hormones, causing tenderness in your chest. Learn other signs.

Chest Soreness and Other Symptoms

 

Back pain and significant weight loss are some of the signs and symptoms of advanced testicular cancer. See your doctor quickly.

Symptoms of Advanced Testicular Cancer

 

If you’re diagnosed with testicular cancer, there are questions you should ask to find out what comes next.

The Right Questions to Ask Your Doctor

 

Treatment for testicular cancer is much like other cancers. It can include surgery, chemotherapy, and radiation.

Testicular Cancer and Treatment

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Avoiding Kidney Disease

National Kidney Disease Awareness Month

March is National Kidney Disease Awareness Month, and it’s time to get the facts.

You could be at risk for kidney disease if you have diabetes, high blood pressure, or a family history of it.

Diabetes Management

 

Early stages of the disease have no signs or symptoms, so talk to your doctor about testing if you’re at risk.

A healthy diet and lifestyle is important to protect your kidneys, especially if you have diabetes or high blood pressure.

Conditions that Affect Kidney Disease

 

You might be asking, how can I keep my kidneys healthy? Your lifestyle choices and doctor can help.

Lifestyle Choices to Fight Kidney Disease

 

Who can you turn to if you’re diagnosed with kidney disease? Make sense of the types of providers who can help.

Providers Who Can Help

 

If you have this disease, it’s important to know which medicines you can take without hurting your kidneys.

Medications and Your Kidneys

 

This disease can also lead to kidney failure, which is extremely serious. Protect yourself before then.

Fight Kidney Failure

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World AIDS Day and Raising AIDS Awareness

AIDS Awareness

World AIDS day was December 1, so we’re helping raise HIV and AIDS awareness this week.

Make sure you understand the basic facts.

HIV 101

 

From 2005 to 2014, the annual number of new AIDS/HIV diagnoses declined by 19%.

Who's At Risk?

 

1 in 8 of those infected with HIV don’t know they’re infected. Get tested.

We're Getting Tested!

 

51% of young people living with HIV don’t know they’re infected, so getting tested is key.

We're Doing It

 

Treatment helps save lives. Work with your doctor if you’re diagnosed.

HIV Treatment Works

 

An estimated 1.2 million people in the United States are living with HIV.Let’s Stop HIV Together

 

Talking about AIDS and raising awareness can save lives.

Stop HIV One Conversation At a Time

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Learn More for Stomach Cancer Awareness Month

Stomach Cancer Awareness Month

It’s Stomach Cancer Awareness Month, and it’s the 5th most common type of cancer. Learn more.

Fighting Stomach Cancer

 

1 million cases of stomach cancer are diagnosed each year.

Stomach Cancer Facts

 

Stomach cancer is the 3rd-highest cause of cancer deaths, behind only lung and liver cancer.

Test Your Stomach Cancer Knowledge

 

1 in 111 people will be diagnosed with stomach cancer in their lifetime.

Stomach Cancer Diagnosis

 

1 to 3% of stomach cancer is related to inherited cancer syndromes.

In 2014, $1.8 billion was spent on stomach cancer care, but only $11.2 million was given to research.

Fighting Stomach Cancer

 

Stomach cancer is hard to diagnose, so it’s usually caught later.

Finding Stomach Cancer

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National Multiple Sclerosis Education and Awareness Month

National Multiple Sclerosis Education and Awareness Month 2016

This month is National Multiple Sclerosis Education and Awareness Month. MS and its symptoms can isolate you. But building connections can help.

 

Steve Bettis, who was diagnosed with MS in 2006, experiences surfing for the first time in 10 years with virtual reality.

 

Dancer Amy Meisner, who was diagnosed with MS in 1997, shares the experience of dance with others who can’t dance anymore.

 

Find inspiring stories of people who have fought to overcome their MS and share your own story.

Want to help fight MS? There are so many ways to get involved, like the Bike MS fundraising cycling series.

 

Or the MuckRuckus.

 

Or Walk MS.

 

Fighting for Endometriosis Awareness Month

Endometriosis Awareness Month

March is Endometriosis Awareness Month. Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus.

What is Endometriosis?

 

Endometriosis affects 176 million women from 15 to 49 years old worldwide.

The Reach of Endometriosis

 

Endometriosis isn’t caused by your lifestyle, but the severe pain it causes can hurt your quality of life.

Hurting Your Quality of Life

 

28% of women with endometriosis suffer from infertility.

Fighting the Effects of Endometriosis

 

Women with endometriosis usually aren’t diagnosed for 7 to 11 years, preventing many from having kids or living normal lives.

Identifying Endometriosis

 

Women usually see 7 doctors before endometriosis treatment starts. Raising awareness of what’s normal in teens and women can help!

Find a march or host a Yellow Tutu Tea Party and help fight endometriosis.

Make a Difference in Endometriosis

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