Our community liaison team has never met a health fair or expo they didn’t love! Health fairs and expos are great places to learn about the abundance of services available in our communities to support seniors and their families.
With brightly colored, free shopping bags in hand, visitors gather pens, lip balms, and hand sanitizers, along with informational brochures and contact information for everything from beautiful, new living communities to financial planning. I’ve never seen so many butterscotch hard candies in one place since my grandmother’s candy dish in the 1970s.
Many health fairs and expos offer free checkups for various parts of your body and health. Participants aren’t the only ones taking advantage of a little free TLC. So far this summer, I’ve had the kinks rubbed out of my neck, the skin on my face analyzed for sun damage, and my blood pressure checked.
But one of the most interesting tests I’ve done recently came from my friends at Memorial Hospital in Carthage, IL. They measured my A1C level.
“What is A1C?” I asked, with a donut in one hand and a cup of coffee with cream in the other.
A1C is the measurement of the average blood sugar levels for the past 3 months, they told me. “Oh no,” I said. “I can’t get that done today. I’m eating a donut!”
The kind nurses assured me to sit down and relax. No fasting is required. In the blink of an eye, my finger was (painlessly) pricked, and a small amount of my blood slipped into a tiny little tube. The tube took a 5-minute spin in the centrifuge, and bingo, my A1C for the past 3 months is…. I’ll keep you in suspense until the end.
The National Diabetes Education Initiative recommends that diabetics have the A1C measurement taken at least twice a year. Everyone else should measure A1C once every 3 years. The nurses from Carthage recommended that most people should have measurements below 5.7%, since measurements between 5.7 and 6.4% indicate a greater risk for becoming diabetic.
The daily measurement of glucose levels is very important for diabetics who need to keep their levels within healthy ranges. Knowing your 2- to 3-month average can help you determine your overall glucose health, which in turn can help you make healthy choices throughout each day, like about sleeping, playing, working, eating, and more.
And if you don’t have diabetes, knowing if you have a higher than average A1C level can be a valuable piece of information to help you make healthy changes to curb your chances of getting diabetes at some point in your life.
Those who are already diabetic should strive to lower their A1C to at least 7% when possible. This could be a struggle for those who suffer from the disease, but the research points toward a much lower risk of developing diabetic complications like eye, heart, and kidney disease the closer you can get to 7%.
To tell you the truth, waiting for my blood to spin around for those 5 minutes in the centrifuge had me sweating a little. This could be the year my chickens come home to roost. I’ll be having one of those special birthdays next year where everyone wears black. I’m not exactly the healthiest eater. Leggings and stretchy-fabric pants have become my best friends.
This A1C measurement was an important wake-up call for me. The good news is that I measured well below 5.7%.
While I could have spiked the football, declared myself invincible, and grabbed a second donut, I didn’t. I decided to really pay attention to this information and be grateful for my health today, maybe take an extra walk around the block every week. Next year, I’m setting my sights on something in the high 4s.
Pass the kale.
Lora Felger is a community and broker liaison at Health Alliance. She is the mother of 2 terrific boys, a world traveler, and a major Iowa State Cyclones fan.