June is Dairy Month. Do you know why you should be getting dairy in your diet?
Calcium in dairy helps build your bones and teeth and prevent breaks.
Dairy is especially important for kids. It helps build bone mass while they’re young.
A diet with dairy in it helps reduce your risk of osteoporosis later in life.
Dairy, especially yogurt and milk, is rich in potassium, which helps with your blood pressure.
A diet with dairy in it helps reduce your risk of cardiovascular disease and high cholesterol.
The vitamin D in dairy helps your body maintain calcium and protect your bones.
A diet with dairy in it also helps lower your risk of type 2 diabetes.