If you’re not careful navigating the holidays, you can easily get sick and ruin your plans. Assist America, our emergency travel assistance partner, has healthy holiday tips to keep you healthy while traveling this holiday season.
From getting all of your last-minute holiday shopping done, to decorating the house, attending holiday events, and packing to visit family, the holidays can take a toll on your immune system. The changing weather and cold temperatures can also affect your health, and whether you travel by car, train, or plane, you may be in contact with germs that you’re not used to. Taking these easy steps can help protect you.
- First and foremost, get your flu shot.
Getting your flu shot is the best way to protect yourself and your family from the flu. While flu season begins in late October, it usually peaks from December to February. Crowded places where people are close to each other a stretch of time, like shopping malls, airplanes, or trains are prime spots to pick up the flu.
- Take a daily vitamin.
While vitamins may not prevent you from getting sick, taking vitamins and supplements throughout the year can help boost your immune system. Talk to your doctor about which vitamins are best for you, and combine them with a healthy diet of fresh vegetables, fruits, and healthy fats to be your best.
- Prepare a travel kit.
While packing for your trip, prepare a small travel kit. You can include individual disinfectant, alcohol, and antiseptic wipes, hand sanitizer, a pack of tissues, bandaids, a toothbrush, toothpaste, and mouthwash. You can also use small plastic bags or a pill organizer to pack your usual vitamins, so you don’t stop taking them while traveling.
- Watch what you touch.
Be aware of what you’re touching when you travel. Door and suitcase handles, public bathroom faucets, and money are touched by people all day long. Make sure not to touch your face after touching things like these and wash your hands with soap and water regularly. If you can’t wash your hands, use your hand sanitizer.
- Clean your surroundings.
Tray tables, plane touch-screen monitors and remotes, armrests, restaurant tables, and many other surfaces you touch during your trip are infamous for being covered with germs. Use cleaning or alcohol wipes to clean off these surfaces before you get settled. Then, wash your hands again after using them for extra safety.
- Avoid physical contact.
The Centers for Disease Control and Prevention says people with the flu can spread it to others up to roughly 6 feet away, so while it may be difficult to do in a crowded space, try to avoid close contact with the people around you.
Once you’re with your loved ones for the holidays, avoid sharing glasses and silverware during meals, and use a strict single-dipping policy.
- Take a shower as soon as you get to your destination.
To wash off all the germs you might have been exposed to during your trip, take a well-deserved shower as soon as you get to your family’s or hotel. Change into a clean set of clothes after, and you’ll feel clean, refreshed, and ready to enjoy holiday celebrations!
- Eat healthy food.
We all know too well that the holidays are no time to diet, however, you can be mindful of the types of food you eat. Make room for vegetables and fresh fruits at every meal. Broccoli, Brussels sprouts, cauliflower, carrots, oranges, pears, and other exotic fruits are all in season in December, and they’re all a great source of healthy vitamins.
- Stay hydrated.
When you’re in an plane, car, or train for a long time, your body can get dehydrated. Make sure you’re drinking plenty of liquids throughout your travel.
During celebrations, you should also make sure you continue to drink plenty of water in addition to all the alcoholic and sugary drinks you may be tempted by!
By taking these few simple steps, you’ll give yourself and your family a better chance at enjoying a germ-free holiday season.
Still, if you do get sick while traveling during the holidays, remember to contact Assist America, our emergency travel assistance partner who is available 24/7 to help you find a qualified doctor near your location or secure prescriptions at a local pharmacy. To talk to an Assist America coordinator, download the Assist America Mobile App or call 1-800-872-1414 or +1-609-986-1234 (outside of the U.S.).
App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.