Tag Archives: cutting boards

Safe Food Prep

Preparing Your Food Safely

Safe food prep is key to cooking at home. As we’ve talked about before, storing your food correctly and washing it well are both important parts of safe cooking, but food prep is actually where it’s easiest to accidentally contaminate your meal.

Tip #1

Always wash your hands before and after dealing with food and after each time you touch raw meat (before you touch anything else).

Tip #2

Make sure everything is cleaned correctly and that all bruises or rotten spots have been cut off of your fruits and veggies.

Clean the lids off the top of cans before you open them. You never know how many people or things have touched that can before it touches your food!

Tip #3

The fridge is the best place for slow, safe thawing, especially if you thaw out meat unattended while you’re at work or busy during the day. Make sure that thawing meat juices don’t drip on other foods. You can refreeze meat you’ve thawed in the fridge if needed.

You can also put meat in a sealed Ziploc bag and submerge it in cold tap water for faster thawing. You need to change this water every 30 minutes and cook as soon as you’re done thawing it.

If you thaw meat and poultry in the microwave, always cook it right after that.

Don’t just set food out on the counter to thaw!

Tip #4

Don’t cross-contaminate. This is when it’s easiest to accidentally cause sickness!

Keep raw meat, its juices, and eggs away from other food. Use separate cutting boards and knives for raw meat and veggies.

After cutting raw meat, wash cutting boards, utensils, and countertops  with hot, soapy water or a bleach cleaner (1 tablespoon of bleach per gallon of water).

Tip #5

Marinate meat in a closed dish in the fridge. Don’t reuse marinade that has touched raw meat unless you bring it to a boil first.

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Make sure you’re always cooking your food to a safe temperature.

Safe and Green While Cleaning

Green While Cleaning Your Home

Magazines, newspapers, TV, and the internet all remind you to go green whenever possible, at the office, while driving, even at the grocery store.  But what about at home? Do you go green while cleaning?

Even better, do you go green at home and save money while doing so?

Try a non-toxic approach to cleaning your house. Ammonia, bleach, and other toxins can be harmful to you, your children, and your pets. When there are affordable ways to clean all naturally, why not go green in your home?

Green While Cleaning Swaps

Swap these natural cleaning solutions for harsh store-bought chemicals.

To clean countertops and cutting boards

Take hot tap water and mix with vinegar. Dip a nylon scrub pad into the water and scour your countertops and cutting boards. “That’s all you need to remove the bacterial film that even strong disinfectants have trouble penetrating,” says Allen Rathey, president of the Healthy House Institute.

To clean toilets and bathtubs

To combat stains, sprinkle a generous amount of baking soda on the surface and scrub with a brush. To kill germs or mold, spray the surface with a 10% vinegar, 90% water solution, and let sit for 30 minutes. Rinse with water when finished.

To clean stains, mildew, or grease on tile

Spray or douse the area with lemon juice or vinegar. Let sit a few minutes, then scrub with a stiff brush.

To clean mirrors and glass

In a spray bottle, mix a solution of 10% vinegar and 90% water. Spray the dirty glass and wipe down with a microfiber cloth. If you don’t like the smell of vinegar, you can substitute undiluted lemon juice or club soda.

To clean wood furniture

Barely dampen a microfiber cloth and wipe off dust. If you prefer a shine on your wood furniture, follow dust removal with a soft cloth dabbed with olive or lemon oil.

To remove carpet stains and spills

Lift off any solids, then pour on club soda. Blot with a rag. The soda’s carbonation has the power to bring the spill to the surface, and the salts in the soda prevent and stop staining. For bigger spills, dump cornmeal on the mess, wait 5 to 15 minutes, and vacuum up the gunk.

Keeping Your Kitchen Clean

Tips to Keep Your Kitchen Clean

Keeping Your Kitchen Clean

Most of us would like to think we do a pretty good job of keeping our kitchen clean. Basics like washing countertops, sweeping, and mopping the floor might seem like enough, but other things you might not notice can let germs and bacteria hide in your kitchen. These tips can help you keep it spotless.

Clean the Kitchen Sink and Counters

Your dirty dishes are the perfect breeding ground for bacteria, and germs are easily spread to your faucet handles. Kitchen counters can also collect germs from everything that touches or passes over them.

A wet dishcloth isn’t enough, it will just move the bacteria around. Use hot water and soap or an antibacterial cleaner often.

Change Sponges and Dishcloths Every Week

These are crawling with bacteria, and can even contain E. coli.

Between uses, make sure they dry completely to stop bacteria from growing. Sponges should go in an upright holder, and dishcloths should be hung up to dry.

Wash Your Cutting Boards in the Dishwasher

Hand-washing with hot water and soap is not always enough to kill germs. And knives create nicks in the surface, which are the perfect place for bacteria to grow. It’s also a good idea to reserve one cutting board for meat and another for fruits and veggies, so you never accidentally contaminate something you’re going to eat raw.

If you don’t have a dishwasher, pour boiling water over the surface after each use.

Wash Reusable Grocery Bags

These can transport germs from the grocery store, and using the same bags to carry raw meat and veggies over and over again can cause bacteria to grow on the bag’s surface.

Wash these bags often, either by hand or on the gentle cycle in your washing machine.

Keep the Microwave Clean

You might forget about your microwave because you can’t always see its messes, but it can collect bacteria from food that spills or splatters. And its heat can let bacteria grow and spread.

Make sure to scrub the outside, the handles, and buttons, as well as the inside.