Tag Archives: cortisol

Settled Into a Healthier Home

My Healthy Journey: Finally Settled

I finally have something to sit on in my apartment! After 3 months, I’m mostly settled in.

Moving requires a lot of organization, and as I told you before, this was a rushed and unorganized move, which is probably exactly why it’s taken me this long to get settled.

You may not realize how much being organized (or disorganized) affects your life and even your health.

One study showed that you’re more likely to suffer from stress and depression if your house is cluttered and full of unfinished projects. (This was definitely my house for the last 3 months.) Long-term stress is tied to heart disease, digestive problems, poor sleep, obesity, and cancer.

This long to-do list at home can actually prevent the cortisol (a stress hormone) in your system from naturally lowering throughout the day. This affects your mood, sleep, health, and more.

Planning can also be key to a lot of healthy life decisions, and that takes organization. This slideshow from Good Housekeeping highlights what organization is doing for you:

  • It reduces financial stress by avoiding late fees and unnecessary costs.
  • It helps keep good relationships with loved ones by helping you to keep your mood up and avoid arguments over lost stuff, forgotten appointments, and errands.
  • It increase your time for your favorite activities. Imagine every minute you’ve spent looking for your keys going toward your favorite TV show, music, or activity.
  • It protects your health. If you forget to take your meds or schedule doctor appointments, you really could be putting your physical health at risk, so make sure you put things in places you’ll see them, organize your schedule, or even download an app to help remind you.
  • It let’s you exercise more! One of the first things you lose from your schedule when things get crazy is workouts. Plus, when you’re constantly forgetting your gym bag, it’s an easy excuse to skip the gym.
  • It let’s you eat healthier. Healthy cooking takes planning, like finding recipes and buying the right groceries. Snacks you grab on the go and dining out can be huge calorie bombs, so plan ahead!
  • It helps keep your home healthy. One study found that dust can have arsenic, dead bugs, pollen, and dead skin in it. Plus, removing clutter can eliminate up to 40% of your housework.

Many people believe that we are a product of our environment and that a messy environment can affect all areas of your life, physical, mental, and emotional

Rally, our wellness tool, knows that organization can be an important part of your healthy journey, too, so it has a mission that challenges you to de-clutter for 10 minutes every day.

I finished unpacking and organizing all my bookshelves a few weeks ago but was waiting for my new couch to arrive before I shared pictures.

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Tootsie LOVES the new couch.

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Those beautiful watercolor paintings on the wall are prints by Kelly Eddington, my high school art teacher and the wife of one of our Health Alliance employees.

Ignore that lamp on the floor. I just need one more side table in here!

In case you don’t remember, this is what the shelves looked like, before the gold shelf got here:

Book Collection

This is them now:

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Everything is unpacked and on display, and finally getting to a place where I can use my living room feels so satisfying!

And now that I’m to this point, if I stick to the challenge of de-cluttering for a little bit every day, it should be easy to keep things looking nice.

Looking for some clever ways to clean up the messes in your house? Check out this list of 58 organization ideas and DIY projects.

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Blood Sugar Maintenance

Tips for Managing Your Blood Sugar

Stress and Your Blood Sugar

Everyday stress can make your diabetes  worse by triggering hormones that change blood sugar. Plus, when you’re stressed out, you’re less likely to practice good self-care.

According to Livestrong, stress causes blood glucose to rise by releasing two hormones, cortisol and adrenaline. These hormones increase your glucose in order to help reduce your stress.

Stress can make you emotional, which for many people can lead to binge eating. People usually turn to foods filled with sugar and carbohydrates for comfort, which raise your blood sugar.

To cope with stress and reduce its impact, try to:

  • Breathe deeply. Practice breathing slowly and deeply at least once a day to calm yourself.
  • Move more. Even simple exercises like a quick walk or dancing around the living room can make you feel better.
  • Focus on the positive. Find something you enjoy that takes your mind off whatever is causing your stress.
  • Practice good self-care. Eat right, exercise, and get plenty of sleep.

Move More

Outdoor play helps keep your blood sugar in check. It’s also a great way to have fun with your friends and family.

Do something you love or would like to try. Here are some ideas to get you started!

  • Go fishing at a local lake.
  • Try hiking in a nearby state park.
  • Plant a family garden in your backyard.
  • Ride your bike through your neighborhood.
  • Go roller skating, walking, or running with a friend.
  • Play a backyard sport like basketball or catch with your family.

Remember to check your blood sugar before starting. You might need to eat an extra snack if it’s too low.

If you’re leaving home, pack testing gear, meds, extra snacks, and water. Wear your medical ID bracelet and bring contact numbers and a copy of your emergency plan.

Diabetes shouldn’t stop you from having fun. Just plan ahead so you have what you need, and always take a break right away if you start feeling dizzy.

Planning Ahead

You can never be too prepared with your diabetes. Take time to pack a diabetes emergency kit now before an emergency strikes. Here are some important items for packing the perfect kit:

  • A 3-day supply of:
    • Medicines, marked with their name and correct dose
    • Insulin
    • Insulin pump
    • Lancets
    • Syringes
  • Extra batteries
  • Alcohol wipes for cleaning the injection area
  • A cooler for storing insulin and meds
  • Flashlight, in case you lose power
  • Medical ID bracelet to help first responders quickly know your needs. Your tag should have:
    • Your name
    • Diabetes, insulin pump, or insulin dependent
    • Known allergies
    • Medicines
    • Emergency contact numbers
  • A list of your meds and doses
  • A blood sugar log to help you keep track of your numbers in an emergency
  • Drinks and snacks like water, juice, fruit cups, and hard candies
  • Your doctor’s name and contact information
  • Emergency contact information with cell and work phone numbers, emails, and home addresses

Be sure to update your kit with new meds and supplies as things change. Also, mark on your calendar when your supplies and meds will expire.

There is no better time than now!