Tag Archives: coconut milk

ngo Recipes for Every Meal

Healthy Mango Recipes

This week, we featured the tropical, in-season favorite, mango. It can be mixed into sweet and savory mango recipes for any meal.

Make Coconut Mango Overnight Oats to get breakfast for the family ready ahead of time.

Coconut Mango Overnight Oats
Image and Recipe via Oh My Veggies

 

This Mango Black Bean Salad is the perfect dip for chips or over lettuce for lunch.

Caribbean Chicken Tacos are topped with a tasty, tropical Mango and Pineapple Salsa.

Caribbean Chicken Tacos
Image and Recipe via Creme De Le Crumb

 

Elevate the kids’ classic with Crispy Cashew Coconut Crusted Chicken Tenders with Mango Honey Dip.

Crispy Cashew Coconut Crusted Chicken Tenders with Mango Honey Dip
Image and Recipe via Carl’s Bad Cravings

 

This Mango Quinoa Salad is the perfect side dish for your spring and summer BBQs.

Mango Quinoa Salad
Image and Recipe via Primavera Ktichen

 

Make this delicious Coconut Mango Baked Chicken for a healthy but creamy and rich meal.

Coconut Mango Baked Chicken
Image and Recipe via Cooking on the Weekends

 

This No-Churn Mango Ice Cream made with coconut milk makes decadence easy.

No-Churn Mango Ice Cream
Image and Recipe via iFoodReal
Easy, Healthy Food Substitutions

Healthy Food Substitutions

Have you ever run out of something or tried to make your recipes lighter? We can help with easy food substitutions.

You can replace half of the butter in your recipe with tofu or pureed white beans.

Replacing Butter

 

Whip up some healthy whipped cream by using coconut milk.

Never have buttermilk on hand? Replace with lemon juice and regular milk.

Buttermilk Substitution

 

Cut the salt but not the flavor with fresh or dried herbs, spices, citrus juices, or rice vinegar.

Cut the Salt

 

Replace margarine with unsweetened applesauce to cut fat and add Vitamin C.

Avoid Margarine

 

Vegan Marshmallow Fluff is made with the liquid from chickpeas and honey.

Replace sour cream with plain Greek yogurt and increase the recipe’s protein by 88%.

Skipping Sour Cream