Tag Archives: coaches

National Youth Sports Safety Month

National Youth Sports Safety Month

It’s National Youth Sports Safety Month, and it’s the perfect time to make sure you’re ready to enroll your little ones in summer sports.

Before your kids play organized sports, make sure they have a physical exam with their doctor that clears them to play sports safely.

Get Ready for Summer Sports

 

Your children should always have a water bottle at practice and games, especially during the summer heat. Help them stay hydrated before, during, and after play.

Kids and Hydration During Sports

 

Stretching before exercise and sports can help release muscle tension and prevent injuries like sprains and muscle tears. Make sure your athlete gets to warm up before playing.

Kids and Stretching Before Exercise

 

Rest is important on your growing kids’ bodies. It’s recommended that kids take at least 1 day a week off from a particular sport. 

A coach on the team should be certified in first aid and CPR, understand concussions, and help players avoid overuse injuries. Kids should also feel safe with their coaches, not just motivated.

Coaches Keeping Your Kids Safe

 

If you’re a parent, consider hosting an event that spotlights safety by inviting a trainer, physical therapist or other health professional to speak with players, parents, and coaches about safety.

Host a Health Sporting Event

 

You can always look to your sport’s governing body or even local sporting goods stores for health and safety guidelines and resources. If you hold gear swaps, make sure you know which equipment is safe to reuse.

League Health and Safety Guidelines
Sports Safety and Football

Sports Safety Tips

This week on social media, we gave you some important tips for sports safety and keeping your kids healthy and safe this year. Accidents do happen, but there are some ways to protect them!

First up, makes sure they get a sports physical, or PPE, that can rule out conditions that could put your young athlete at risk.

Make sure they and their coaches always have their emergency contact info and anything they need to treat a condition, like asthma inhalers.

Make sure that kids have time to warm up and stretch major muscle groups for at least 10 minutes before practices and games.

Always send your kids with a water bottle. It’s good to hydrate 30 minutes before and every 15-20 minutes during activity.

Learn the symptoms and signs of a concussion. Sideline the player and get help from a medical professional right away.

Rest should be a priority. They should have a day or two off from their activities each week. If they’re hurt, they shouldn’t play to give them plenty of time to heal.

Be supportive parents. Go to a sports safety clinic in your area to learn more and make sure that you support them if or when it hurts too much for them to play. And of course, be their biggest cheerleader!