Choosing an At-Home Monitor
One of the best things you can do to manage high blood pressure is to track it regularly. A home monitor will help you keep track of blood pressure readings between visits to the doctor.
There are many different types of at-home blood pressure monitors, and there are always the booth ones at local pharmacies. While the style may be different, monitors come with the same basic parts. They have:
- An inflatable cuff or strap
- A gauge for readouts
- And some use and come with a stethoscope
Things to keep in mind for good blood pressure readings:
- It is important to get one with a cuff that fits your arm, because a cuff that is too small will give a high reading no matter what.
- Your doctor can help you find the best option for you and teach you how to use it correctly.
- If you already have an at-home monitor, bring it with you to the doctor’s office so they can check its accuracy.
Getting Good Blood Pressure Readings at Home
These tips from the Mayo Clinic can help you get good blood pressure readings at home:
- Measure your blood pressure twice a day.
- Don’t take a reading immediately after waking up.
- Avoid food, caffeine, and tobacco for at least 30 minutes before taking a reading.
- Sit quietly for a few minutes before measuring.
- Make sure you are seated with both feet on the floor, with your back supported.
- Support your arm on an arm rest or table top on an even level with your heart.
- Don’t talk while taking your blood pressure.
Getting Good Blood Pressure Readings at the Doctor’s Office
According to findings from the University of Virginia Health System, how you’re positioned while taking a blood pressure reading can change your reading by up to 15%. Make sure your blood pressure readings are as correct as possible:
Take a Breather
We’ve all been there. You’re running late for your doctor’s appointment, so you’re rushing into the building at the last second. If you’re called back right away, ask the nurse to wait a few minutes to take your blood pressure so your heart rate has time to return to its normal level.
Just like at home, make sure you’re sitting in a chair with your back supported with both feet flat on the floor. Support your extended arm at heart level.
One Size Doesn’t Fit All
Let your nurse know if the blood pressure cuff feels too tight or loose. Just like with your at-home monitor, too tight can give you a falsely high reading.
Compare Blood Pressure Readings
Check to see how a reading at the doctor’s matches your at-home readings.