Tag Archives: chocolate

Beat Stress Tips

Tips to Beat Stress

It was Everybody Deserves a Massage Week, so we helped you take a minute for yourself each day with these tips to beat stress.

If you’ve never had a massage, they’re a great way to relax, relieve muscle tension, and help your immune and digestive systems.

Massage Away Stress

 

Grab some gum. It’s been shown to relieve anxiety and stress and improve alertness while multitasking.

Fighting Strss with Gum

 

Watch a viral video, comedy special, or your favorite rom-com. Laughter can lower stress hormones, reduce inflammation in the arteries, and increase good cholesterol.

Laughter for Your Stress

 

Unplug from your technology, turn off your phone, and shut off the news. Taking a break can genuinely help you beat stress.

Eat a square of chocolate, suck on a peppermint, or sip on hot chocolate. Sweets can stem the production of the stress hormone.

A Dose of Sweetness

 

Try a stress-relieving yoga routine. It’s great exercise, and you’ll feel refreshed and calm afterward.

Stress-Fighting Yoga

 

Learn to knit, cross-stitch, or sew. Repetitive motions have been shown to help sooth anxiety.

Knit Your Way to Peace

SaveSave
Snacking Smart with Healthy Snacks

Healthy Snacks

This week in food, we gave you healthy snacks for the whole family to help you find ways to stick to healthy resolutions.

These are certain foods you can snack on for all-day energy, like melons. Find more on Cooking Light’s list.

Energy-Filled Melon

 

Make these Quinoa Coconut Cacao Bars for a chocolate fix even your kids will love.

http://wholeheartedeats.tumblr.com/post/75995145491/quinoa-coconut-cacao-bar-melt-together-6-tbsp

 

These Slow Roasted Pear Chips with Chocolate Sauce are crunchy, sweet, and the perfect adult snack.

Slow Roasted Pear Chips with Chocolate Sauce

 

Go over to Real Simple for 24 snack ideas like these Spicy Soledad Almonds.

Spicy Soledad Almonds

 

Cooking Light has an easy recipe to make your snacking favorite much healthier, homemade Sour Cream and Onion Potato Chips.

Sour Cream and Onion Potato Chips

 

Homemade Raspberry Fruit Leather is better than store-bought for your kids, and tasty enough that you’ll love it too.

Homemade Raspberry Fruit Leather

 

Make your kids’ favorite with these oven-baked, homemade Doritos, in 3 flavors, that are even vegan.

Homemade Vegan Doritos – 3 Different Flavors

Save